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Vinegar and oil dressing Calories
Oil-based salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vinegar and oil dressing (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 12.6 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vinegar and oil dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
121
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 0% · Fat 97%
Vinegar and oil dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vinegar and oil dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 121 kcal |
| 1 serving (medium) | 35 g | 141 kcal |
| 3 tablespoon (triple) | 45 g | 181 kcal |
| 0.25 cup (quarter) | 60 g | 241 kcal |
| 100 g | 100 g | 402 kcal |
| ½ cup (half) | 120 g | 482 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Vinegar and oil dressing
How do you make vinegar and oil dressing?
Vinegar and oil dressing is made by whisking vinegar and oil together. Add salt to the vinegar first, then pour in the oil slowly while whisking; mustard, herbs, or minced garlic can add flavor.
What is the right ratio of vinegar to oil in vinegar and oil dressing?
A common starting point for vinegar and oil dressing is one part vinegar to three parts oil. Use more vinegar for a sharper dressing, then taste and adjust before tossing it with salad.
Why does vinegar and oil dressing separate?
Vinegar and oil dressing separates because vinegar and oil do not naturally stay mixed. Shake it in a sealed jar or whisk it just before serving; a little mustard can help the mixture stay emulsified longer.
What kind of vinegar is best for vinegar and oil dressing?
Wine vinegar is a classic choice for vinegar and oil dressing, while apple cider vinegar gives it a fruitier note. Balsamic vinegar makes a sweeter, darker dressing, so pair it with ingredients that suit its stronger flavor.
Which oil should you use for vinegar and oil dressing?
Extra-virgin olive oil is a popular choice for vinegar and oil dressing because its flavor complements vegetables and herbs. Use a neutral oil such as canola when you want the vinegar and other ingredients to stand out.
How do you emulsify vinegar and oil dressing?
Whisk vinegar and oil dressing vigorously while adding the oil in a slow, steady stream. A small spoonful of mustard helps bind the liquids, though the dressing may still separate and need another shake before serving.
How long does homemade vinegar and oil dressing last?
Homemade vinegar and oil dressing can be kept in a clean, sealed container in the refrigerator for several days. Dressings containing fresh garlic or herbs are best used sooner; bring the jar out and shake it before serving.
What can you add to vinegar and oil dressing?
Vinegar and oil dressing can include mustard, minced shallot or garlic, black pepper, and fresh or dried herbs. A little honey can balance sharp vinegar, while lemon juice adds a brighter citrus flavor.
What salads go well with vinegar and oil dressing?
Vinegar and oil dressing works especially well with leafy green salads, tomato salads, and roasted or steamed vegetables. Toss delicate greens just before serving so the acid does not wilt them while they sit.
Is vinegar and oil dressing the same as vinaigrette?
Vinegar and oil dressing is the basic form of vinaigrette. Vinaigrette often includes extra ingredients such as mustard, herbs, or shallot, and the term can also refer to variations made with different acids.
Vinegar and oil dressing Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
Vitamin K
9.6µg · 8% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
156mg · 7% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.4mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
6mg · 0% DV
Vinegar and oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar and oil dressing
To burn the 121 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinegar and oil dressing?
Vinegar and oil dressing is a simple vinaigrette-style sauce made by combining vinegar with oil, often seasoned with salt, pepper or herbs. Its sharp acidity balances the oil’s richness, and it may separate as it sits, so give it a shake just before serving.
It is used around the world on leafy salads, sliced vegetables and roasted vegetables, either tossed through or served at the table. The dressing gets most of its energy from fat; it contains 42 g of fat per 100 g. Adjust the amount to suit the dish, or make a lighter-tasting version with less oil and extra vinegar, mustard or herbs.
How Nutritious Is Vinegar and oil dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinegar and oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar and oil dressing Contain Allergens?
No known major allergens
Which Diets Is Vinegar and oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vinegar and oil dressing Fat Profile
SATURATED
1.83g
MONOUNSATURATED
8.82g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.