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Vinegar and oil dressing Calories
Oil-based salad dressing
CALORIES
GI
POTASSIUM
FIBER
Vinegar and oil dressing Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
2.6g
· 3%
Protein
0.1g
· 0%
Fat
42g
· 97%
Fiber
0g
Vinegar and oil dressing Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
32µg · 27% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
520mg · 23% DV
Calcium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
20mg · 1% DV
Vinegar and oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vinegar and oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar and oil dressing Contain Allergens?
No known major allergens
Which Diets Is Vinegar and oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vinegar and oil dressing Fat Profile
SATURATED
6.1g
MONOUNSATURATED
29.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Vinegar and oil dressing
Vinegar and oil dressing — Frequently Asked Questions
How many calories are in vinegar and oil dressing?
Vinegar and oil dressing contains 402 calories per 100 g. Its high fat content contributes most of its energy.
Is vinegar and oil dressing suitable for keto?
Yes, vinegar and oil dressing is suitable for keto. Per 100 g, it has 2.6 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.