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Vinegar noodles Calories
Tangy noodle dish with vinegar
CALORIES
GI
POTASSIUM
FIBER
Vinegar noodles Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
28.6g
· 79%
Protein
4.2g
· 12%
Fat
1.6g
· 9%
Fiber
1.3g
Vinegar noodles Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Selenium
18µg · 33% DV
Sodium
220mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Vinegar noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vinegar noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar noodles Contain Allergens?
Contains these allergens:
Which Diets Is Vinegar noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinegar noodles Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Vinegar noodles
Vinegar noodles — Frequently Asked Questions
How many calories are in vinegar noodles?
Vinegar noodles provide 148 calories per 100 g. The same amount contains 28.6 g of carbohydrates, 4.2 g of protein, and 1.6 g of fat.
Are vinegar noodles low glycemic?
Vinegar noodles have a glycemic index of 50. They provide 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.