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Vinegar noodles Calories
Tangy noodle dish with vinegar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vinegar noodles (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 51.5 g of carbs, 7.6 g of protein, 2.9 g of fat and 2.3 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vinegar noodles Nutrition Facts
Selected: 1 serving (medium) · 180 g
266
KCAL / 180G
Carbs
51.5g
· 19% DV
Protein
7.6g
· 15% DV
Fat
2.9g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Vinegar noodles nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vinegar noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 266 kcal |
| 1 tablespoon (shredded) | 18 g | 27 kcal |
| 1 ounce (mini) | 28 g | 41 kcal |
| 1 piece (small) | 90 g | 133 kcal |
| 100 g | 100 g | 148 kcal |
| 1 cup (medium) | 140 g | 207 kcal |
| 2 piece (double) | 180 g | 266 kcal |
| 1 serving (large) | 250 g | 370 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Vinegar noodles
What are vinegar noodles?
Vinegar noodles are cooked noodles tossed with vinegar, usually with oil and seasonings. The Turkish dish name sirkeli erişte refers to this tangy noodle preparation; exact ingredients and whether it is served warm or cold can vary between home recipes.
How do you make vinegar noodles from scratch?
To make vinegar noodles, cook the noodles until just tender, drain them, then toss with oil and a little vinegar. Taste before adding more vinegar, and finish with seasonings such as garlic or chilli if you like.
Can you use egg noodles to make vinegar noodles?
Yes, egg noodles work well in vinegar noodles. Cook them just until tender and drain thoroughly before tossing with the vinegar dressing, so they do not turn mushy or dilute the tangy flavour.
What kind of vinegar is best for vinegar noodles?
Rice, cider, and wine vinegars can all work in vinegar noodles, but each gives a different flavour. Start with a small amount, taste, and adjust; a strongly flavoured vinegar can easily overpower the noodles.
Are vinegar noodles supposed to be spicy?
No, vinegar noodles do not have to be spicy. Their defining flavour is tangy vinegar, while chilli flakes or hot oil are optional additions that make the dish hotter without changing its basic preparation.
Can vinegar noodles be served cold?
Yes, vinegar noodles can be served cold or at room temperature. Rinse cooked noodles briefly with cool water if you want to stop them cooking, then drain well before adding the vinegar and oil.
Why do my vinegar noodles taste too sour?
Vinegar noodles taste too sour when the dressing contains more vinegar than the noodles can balance. Toss in a little more cooked noodle or oil, and next time add vinegar gradually, tasting as you go.
What goes well with vinegar noodles?
Vinegar noodles pair well with simply seasoned vegetables, grilled tofu, or a mild protein. Their sharp flavour is already prominent, so serving them with creamy or lightly seasoned sides can make a more balanced meal.
How do you keep vinegar noodles from sticking together?
Drain vinegar noodles well and toss them with a little oil soon after cooking to reduce sticking. Stir again after adding the vinegar dressing, especially if the noodles are cooling before serving.
How long do leftover vinegar noodles last?
Leftover vinegar noodles keep for a few days in a sealed container in the refrigerator. They may absorb the dressing and firm up as they chill; stir in a little water or oil when reheating, and heat until steaming.
Vinegar noodles Vitamins & Minerals
Vitamins
Biotin
3.24µg · 11% DV
B1
0.11mg · 9% DV
Folate
32.4µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Selenium
32µg · 58% DV
Manganese
0.58mg · 25% DV
Sodium
396mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
79mg · 2% DV
Vinegar noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar noodles
To burn the 266 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinegar noodles?
Vinegar noodles are Turkish erişte—short, often homemade noodles made with flour and egg—seasoned with vinegar. Erişte is a familiar staple in Turkish home cooking, with shapes and thicknesses varying from one household or region to another. Here, vinegar gives the dish its defining tang; it is not an Asian-style noodle preparation.
The noodles are soft with a little bite, while the vinegar brings a sharp, bright contrast. Serve them warm as a simple meal or alongside other home-cooked dishes. They are mostly a source of carbohydrates and relatively low in fat; a 100 g portion has 148 calories. For a more rounded plate, pair Vinegar noodles with greens or yogurt, and add the vinegar gradually so you can keep the acidity to your taste.
How Nutritious Is Vinegar noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinegar noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar noodles Contain Allergens?
Contains these allergens:
Which Diets Is Vinegar noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinegar noodles Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.