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Vinegar No-Yeast Cheese Poğaça Calories
Cheese-filled no-yeast pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vinegar No-Yeast Cheese Poğaça (75 g) has 260 calories. That works out to 347 calories per 100 g. It contains 28.1 g of carbs, 7.8 g of protein, 13 g of fat and 1.4 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Vinegar No-Yeast Cheese Poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
260
KCAL / 75G
Carbs
28.1g
· 10% DV
Protein
7.8g
· 16% DV
Fat
13g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
Vinegar No-Yeast Cheese Poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 401 mg | 17% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vinegar No-Yeast Cheese Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 260 kcal |
| 1 piece (mini) | 35 g | 121 kcal |
| 1 piece (small) | 50 g | 174 kcal |
| 100 g | 100 g | 347 kcal |
| 1 piece (large) | 100 g | 347 kcal |
| 1 piece (jumbo) | 130 g | 451 kcal |
| 2 piece (double) | 150 g | 521 kcal |
| 1 serving (large) | 150 g | 521 kcal |
| 3 piece (triple) | 225 g | 781 kcal |
Calculated from 347 calories per 100 g.
Frequently Asked Questions About Vinegar No-Yeast Cheese Poğaça
How do you make vinegar no-yeast cheese poğaça?
Vinegar no-yeast cheese poğaça is made by shaping a dough with flour, fat, a dairy ingredient, vinegar and a leavener around a cheese filling, then baking it. Add flour gradually and avoid overworking the dough to keep the pastry tender.
Why is vinegar used in vinegar no-yeast cheese poğaça?
Vinegar helps give vinegar no-yeast cheese poğaça a tender, slightly crumbly texture and can react with baking soda if the recipe uses it. The baked pastry should not taste strongly of vinegar when the amount is balanced.
Does vinegar no-yeast cheese poğaça rise without yeast?
Yes, vinegar no-yeast cheese poğaça can rise without yeast when its recipe uses baking powder or baking soda. These leaveners work differently from yeast, so the pastry does not need a yeast-proofing period before baking.
What cheese is best for vinegar no-yeast cheese poğaça?
A crumbly, moderately salty cheese works well in vinegar no-yeast cheese poğaça. Feta-style cheese is a common choice, while ricotta-style or other mild cheeses can also work if excess moisture is drained so the filling does not make the dough soggy.
Why does vinegar no-yeast cheese poğaça turn out hard?
Vinegar no-yeast cheese poğaça often turns hard when too much flour is added or it is baked for too long. Add flour gradually until the dough comes together, and take the pastries out once they are baked through and lightly golden.
Can you freeze vinegar no-yeast cheese poğaça?
Yes, vinegar no-yeast cheese poğaça freezes well after it has cooled completely. Pack the pieces airtight to limit freezer burn, then thaw and warm them before serving for a better texture.
How should you store vinegar no-yeast cheese poğaça, and how long does it keep?
Store vinegar no-yeast cheese poğaça in an airtight container in a cool, dry place and eat it within a few days. Because its filling contains cheese, refrigerate it if the room is warm or you need to keep it longer.
Can you prepare vinegar no-yeast cheese poğaça dough ahead of time?
Yes, you can shape vinegar no-yeast cheese poğaça ahead and keep it covered in the refrigerator for a short time before baking. Avoid a long wait because the leavener may lose some of its effectiveness once mixed into the dough.
Can you make vinegar no-yeast cheese poğaça without eggs?
Yes, vinegar no-yeast cheese poğaça can be made without egg if the recipe does not rely on egg for its dough structure. Brush the tops with milk or yogurt for color, or leave them unglazed; check that the cheese filling itself suits your needs.
What can you serve with vinegar no-yeast cheese poğaça?
Vinegar no-yeast cheese poğaça pairs well with tea, fresh vegetables, olives or a simple salad. Its cheese filling makes it a convenient snack or breakfast pastry, so lighter sides balance the meal.
Vinegar No-Yeast Cheese Poğaça Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Folate
54µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
158mg · 23% DV
Sodium
401mg · 17% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
109mg · 3% DV
Vinegar No-Yeast Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar No-Yeast Cheese Poğaça
To burn the 260 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinegar No-Yeast Cheese Poğaça?
Vinegar No-Yeast Cheese Poğaça is a Turkish savoury pastry made with vinegar in the dough, without yeast, and filled with cheese. Unlike yeasted versions, it can be prepared without waiting for the dough to rise, making it a handy choice for home baking or a bakery snack.
The outside is often lightly crisp, with a soft, savoury centre. In Turkey, poğaça is commonly eaten at breakfast or with tea, and this cheese-filled version also works well as a portable snack. Pair it with fresh vegetables or a simple salad to balance the rich pastry. The cheese contributes protein, but the dough makes it a fairly filling, energy-dense bite.
How Nutritious Is Vinegar No-Yeast Cheese Poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinegar No-Yeast Cheese Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar No-Yeast Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Vinegar No-Yeast Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinegar No-Yeast Cheese Poğaça Fat Profile
SATURATED
5.32g
MONOUNSATURATED
4.43g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.