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Vinegar Lentil Chips Calories
Vinegar lentil chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Vinegar Lentil Chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vinegar Lentil Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.2g
· 14% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Vinegar Lentil Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Vinegar Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 10 piece (mini) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 cup (medium) | 30 g | 126 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 bottle (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Vinegar Lentil Chips
Are Vinegar Lentil Chips healthy?
Vinegar Lentil Chips can be a convenient occasional snack, but they are not the same as eating cooked lentils. Seasoning and added oil can make them quite different from a simple lentil dish, so treat them as chips rather than a substitute for legumes.
What are Vinegar Lentil Chips made of?
Vinegar Lentil Chips are typically made with lentil flour or a lentil-based mixture, oil, and vinegar-flavoured seasoning. Recipes vary by product, so the ingredients list on the specific pack is the reliable way to see what it contains.
Are Vinegar Lentil Chips healthier than potato chips?
Vinegar Lentil Chips are not automatically healthier than potato chips just because they contain lentils. Their ingredients, salt, and oil matter, and products vary; compare the packs if you are choosing between particular brands.
How are Vinegar Lentil Chips made?
Vinegar Lentil Chips are made by shaping a lentil-based mixture into thin pieces, then cooking them until crisp and adding vinegar seasoning. The exact method, including whether they are baked or fried, varies between products.
Do Vinegar Lentil Chips taste strongly of lentils?
Vinegar Lentil Chips usually taste more tangy and savoury than like plain lentils. The vinegar seasoning can dominate the flavour, while the lentil base contributes a mild, earthy note; the balance varies by brand.
How should you store Vinegar Lentil Chips after opening?
Store Vinegar Lentil Chips in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; follow the date on the pack and discard them if their smell or appearance changes.
Can you make Vinegar Lentil Chips at home?
Yes, you can make a homemade version of Vinegar Lentil Chips by mixing lentil flour with water and seasoning, spreading the mixture thinly, and baking it until crisp. Add vinegar flavour sparingly, and let the pieces cool fully before storing.
What dip goes well with Vinegar Lentil Chips?
Yogurt-based dips, hummus, and simple herb dips all pair well with Vinegar Lentil Chips. Their tangy seasoning works best with a mild, creamy dip rather than another strongly sour or heavily salted accompaniment.
Are Vinegar Lentil Chips a good snack for weight loss?
Vinegar Lentil Chips can fit into a weight-loss plan, but they are easy to snack on in large amounts. Serve a portion in a bowl instead of eating from the pack, and pair it with fruit or another filling food if needed.
Can people with diabetes eat Vinegar Lentil Chips?
People with diabetes can include Vinegar Lentil Chips, but the carbohydrates in them can raise blood sugar; vinegar flavour does not prevent that. Keep the portion in mind and fit it into your individual meal plan.
Vinegar Lentil Chips Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
44µg · 11% DV
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Sodium
360mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
240mg · 7% DV
Vinegar Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar Lentil Chips
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinegar Lentil Chips?
Vinegar Lentil Chips are a packaged, crunchy snack made with lentils and seasoned with vinegar. Their sharp, tangy flavour offers a change from potato crisps, while the crisp texture makes them easy to share or eat straight from the pack. Recipes vary by product, so the lentil base and vinegar seasoning are the defining features.
They work as a snack at home, on the go, or alongside a sandwich or dip. Lentils give them more protein and fibre than many conventional crisps: per 100 g, they provide 18 g of protein and 7 g of fibre. For a lighter snack, serve a modest portion with sliced vegetables or a simple yogurt dip.
How Nutritious Is Vinegar Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinegar Lentil Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar Lentil Chips Contain Allergens?
Contains these allergens:
Which Diets Is Vinegar Lentil Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinegar Lentil Chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.