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Vinegar herb egg Calories
Protein-rich and low in carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vinegar herb egg (55 g) has 80 calories. That works out to 146 calories per 100 g. It contains 0.7 g of carbs, 7 g of protein, 5.4 g of fat and 0.1 g of fiber. Its 11 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vinegar herb egg Nutrition Facts
Selected: 1 piece (medium) · 55 g
80
KCAL / 55G
Carbs
0.7g
· 0% DV
Protein
7g
· 14% DV
Fat
5.4g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 35% · Fat 61%
Vinegar herb egg nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vinegar herb egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 80 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 1 piece (large) | 70 g | 102 kcal |
| 1 piece (jumbo) | 85 g | 124 kcal |
| 100 g | 100 g | 146 kcal |
| 2 piece (double) | 110 g | 161 kcal |
| 1 serving (medium) | 110 g | 161 kcal |
| 3 piece (triple) | 165 g | 241 kcal |
| 1 serving (large) | 165 g | 241 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Vinegar herb egg
How do you make a vinegar herb egg?
A vinegar herb egg is made by cooking or serving an egg with vinegar and chopped herbs. Recipes vary: the egg may be poached in vinegar-seasoned water or cooked separately and dressed afterward, so follow the method your recipe specifies.
What herbs go best in a vinegar herb egg?
Parsley, dill, and chives work well in a vinegar herb egg because their fresh flavors complement its tang. Mint or tarragon can also be used, but add herbs sparingly so they do not overpower the vinegar.
Why is vinegar used in a vinegar herb egg?
Vinegar gives a vinegar herb egg its characteristic tang and helps balance the richness of the egg. When the egg is poached in water, a little vinegar can also help the white set more neatly around the yolk.
Which vinegar is best for a vinegar herb egg?
White wine vinegar and apple cider vinegar are both good choices for a vinegar herb egg. White wine vinegar tastes sharper, while apple cider vinegar is fruitier; add a little at a time to keep the dish from becoming too sour.
Should a vinegar herb egg be poached or hard-boiled?
A vinegar herb egg can be made with a poached egg or a boiled egg; the name does not require one fixed method. Poaching gives a soft yolk, while a boiled egg is easier to prepare ahead and dress with herbs and vinegar.
How do you stop a vinegar herb egg from spreading while poaching?
For a vinegar herb egg, use a fresh egg and keep the poaching water at a gentle simmer rather than a rolling boil. A small splash of vinegar in the water can help the white set, and cracking the egg into a cup first makes it easier to lower gently.
What do you serve with a vinegar herb egg?
A vinegar herb egg pairs well with toast, crusty bread, or a simple green salad. Serve it with sliced tomatoes or potatoes for a fuller meal; mild sides work especially well because they let the herb-and-vinegar flavor stand out.
Can you use dried herbs in a vinegar herb egg?
Yes, dried herbs work in a vinegar herb egg, though their flavor is more concentrated than fresh herbs. Use a smaller amount, let them sit briefly in the vinegar to soften, and taste before adding more.
How long does a vinegar herb egg keep in the fridge?
A cooked vinegar herb egg can be refrigerated in a covered container for up to 3 days. Chill it promptly rather than leaving it at room temperature; the texture of a poached egg may become firmer as it sits.
Is a vinegar herb egg the same as Turkish çılbır?
No, a vinegar herb egg is not the same as Turkish çılbır. Çılbır is typically poached eggs served over yogurt with a butter-based topping, while vinegar and herbs provide the defining flavor of a vinegar herb egg.
Vinegar herb egg Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.61µg · 25% DV
B2
0.26mg · 20% DV
B5
0.83mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Iodine
26µg · 17% DV
Phosphorus
111mg · 16% DV
Iron
0.99mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
76mg · 2% DV
Vinegar herb egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar herb egg
To burn the 80 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinegar herb egg?
Vinegar herb egg is a simple egg dish seasoned with vinegar and fresh or dried herbs. Depending on the preparation, the egg may be cooked in vinegar-seasoned water or dressed with vinegar and herbs after cooking; parsley, dill and mint all work well.
The gentle sharpness of the vinegar balances the egg’s mild, tender richness. Serve it warm or at room temperature for breakfast, as a light lunch, or alongside a salad and bread. It is protein-rich and low in carbohydrates, making it a satisfying option when you want a filling meal without much starch. Use a light hand with added oil and pair it with plenty of vegetables for a fresher plate.
How Nutritious Is Vinegar herb egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinegar herb egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar herb egg Contain Allergens?
Contains these allergens:
Which Diets Is Vinegar herb egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vinegar herb egg Fat Profile
SATURATED
1.73g
MONOUNSATURATED
2.06g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.