Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vinegar garlic meat soup Calories
Source of protein with garlic
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Vinegar garlic meat soup (250 g) has 185 calories. That works out to 74 calories per 100 g. It contains 7.8 g of carbs, 18 g of protein, 8.8 g of fat and 1 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Vinegar garlic meat soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
185
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
18g
· 36% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 39% · Fat 44%
Vinegar garlic meat soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Vinegar garlic meat soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 185 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 150 g | 111 kcal |
| 1 bottle (medium) | 200 g | 148 kcal |
| 1 bottle (large) | 250 g | 185 kcal |
| 1 serving (large) | 300 g | 222 kcal |
| 1 serving (extra large) | 400 g | 296 kcal |
| 1 bottle (jumbo) | 500 g | 370 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Vinegar garlic meat soup
What is vinegar garlic meat soup?
Vinegar garlic meat soup is a savory meat broth finished with vinegar and garlic for a tangy, aromatic flavor. Recipes vary, but the meat is usually simmered until tender before the seasonings are stirred in.
How do you make vinegar garlic meat soup at home?
To make vinegar garlic meat soup, simmer bite-size meat in water or stock until tender, then season the broth and stir in vinegar and crushed garlic near the end. Taste before serving and add more vinegar gradually.
Does vinegar make the meat in vinegar garlic meat soup tender?
Vinegar can contribute a little acidity, but it does not replace slow cooking for tender meat in vinegar garlic meat soup. Simmering the meat gently until it is fork-tender is the reliable way to get a soft texture.
Can you freeze vinegar garlic meat soup?
Yes, vinegar garlic meat soup can be frozen in airtight, meal-size containers once it has cooled promptly. Thaw it in the refrigerator and reheat until steaming; the garlic and vinegar flavors may taste slightly sharper after freezing.
How do you keep vinegar garlic meat soup from tasting too sour?
Add the vinegar to vinegar garlic meat soup in small amounts at the end of cooking, tasting between additions. If it is already too sour, dilute the broth with unsalted stock or water rather than adding more vinegar or salt.
What cut of meat works best in vinegar garlic meat soup?
A cut suitable for slow simmering works best in vinegar garlic meat soup, because it becomes tender and flavors the broth as it cooks. Beef chuck or stewing lamb are practical choices; trim excess fat if you prefer a lighter broth.
Can you use bottled minced garlic in vinegar garlic meat soup?
Yes, bottled minced garlic can be used in vinegar garlic meat soup, though freshly crushed garlic usually gives a brighter aroma. Stir it in near the end and start with less, since prepared garlic products can vary in strength.
What can you serve with vinegar garlic meat soup?
Serve vinegar garlic meat soup with crusty bread, rice, or a mild side salad. These pairings balance its sharp, savory broth without competing with the vinegar and garlic.
How do you reheat vinegar garlic meat soup without drying out the meat?
Reheat vinegar garlic meat soup gently in a covered saucepan over low to medium heat, stirring occasionally. Avoid a hard boil, which can toughen the meat and reduce the broth; add a splash of water or stock if it has thickened.
Is vinegar garlic meat soup a traditional Turkish dish?
Vinegar garlic meat soup reflects flavors found in Turkish home cooking, but recipes for it are not completely standardized. Families may vary the meat, vinegar, and seasonings, so it is better understood as a home-style preparation than a single fixed recipe.
Vinegar garlic meat soup Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
4.63mg · 29% DV
B6
0.3mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Sodium
775mg · 34% DV
Zinc
3.2mg · 29% DV
Phosphorus
190mg · 27% DV
Potassium ⭐
390mg · 11% DV
Vinegar garlic meat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar garlic meat soup
To burn the 185 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinegar garlic meat soup?
Vinegar garlic meat soup is a Turkish-style broth made with meat and its cooking liquid, finished with garlic and vinegar. Recipes vary from household to household, including the cut of meat and the seasonings used. The vinegar gives the broth a tangy edge, while garlic brings a savoury aroma and the meat makes it hearty.
It is usually served hot as a first course or as a warming meal, with extra vinegar added at the table if desired. The soup provides protein; a 100 g portion has 7.2 g. For a lighter bowl, skim excess fat from the surface and serve it with a crisp salad or vegetables.
How Nutritious Is Vinegar garlic meat soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinegar garlic meat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar garlic meat soup Contain Allergens?
No known major allergens
Which Diets Is Vinegar garlic meat soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vinegar garlic meat soup Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.83g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Compare Vinegar garlic meat soup
Foods Similar to Vinegar garlic meat soup
Have another question about Vinegar garlic meat soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.