2 tablespoon (medium) of Vinaigrette Sauce (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 0.1 g of protein, 10 g of fat and 0 g of fiber. Its 7.5 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Vinaigrette Sauce?

Vinaigrette Sauce is a pourable dressing made by combining olive oil and vinegar, with herbs, mustard or seasonings often added. It comes from French cooking, where vinaigrette is a familiar way to dress salads. The mixture tastes tangy and fragrant; whisking brings it together temporarily, though it may separate as it stands.

Use it to dress leafy salads, tomatoes, cooked vegetables or grain bowls, adding it just before serving so the greens stay fresh. It also works as a simple marinade. Compared with many creamy dressings, its character is defined by oil and vinegar, but it is still energy-dense: the listed 100 g contains 33.5 g of fat. A modest drizzle is usually enough, or you can dilute it with a little extra vinegar or lemon juice for a lighter-tasting dressing.

Vinaigrette Sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

0.2g

· 0% DV

Fat

33.5g

· 43% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 0% · Fat 97%

Vinaigrette Sauce Vitamins & Minerals

Vitamins

Vitamin K

25µg · 21% DV

Vitamin E

2.5mg · 17% DV

Vitamin A

5µg · 1% DV

0.01mg · 1% DV

Minerals

Sodium

320mg · 14% DV

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

Iodine

1µg · 1% DV

How Nutritious Is Vinaigrette Sauce?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vinaigrette Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vinaigrette Sauce

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vinaigrette Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vinaigrette Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vinaigrette Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vinaigrette Sauce Fat Profile

SATURATED

4.5g

MONOUNSATURATED

22g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Vinaigrette Sauce

🥗vs🧈

Vinaigrette Sauce vs Butter397 kcal fewer per 100 g

→🥗vs🫒

Vinaigrette Sauce vs Olive oil564 kcal fewer per 100 g

→🥗vs💊

Vinaigrette Sauce vs Fish Oil Capsule580 kcal fewer per 100 g

→🥗vs🥥

Vinaigrette Sauce vs Coconut oil542 kcal fewer per 100 g

→

Foods Similar to Vinaigrette Sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Vinaigrette Sauce

What is vinaigrette sauce made of?

Vinaigrette sauce is made mainly from oil and vinegar, often with salt and pepper. Mustard, herbs, garlic, lemon juice, or honey are common additions, but they are optional and change the flavor and texture.

How do you make vinaigrette sauce?

To make vinaigrette sauce, whisk oil, vinegar, salt, and pepper together, or shake them in a sealed jar. Add any mustard or herbs you like, then shake again just before serving because the ingredients separate as they stand.

What is the oil-to-vinegar ratio for vinaigrette sauce?

A common starting point for vinaigrette sauce is three parts oil to one part vinegar. Use a little more vinegar for a sharper dressing or more oil for a milder one, tasting as you go.

Why does vinaigrette sauce separate?

Vinaigrette sauce separates because oil and vinegar do not stay mixed on their own. This is normal, not a sign that the sauce has spoiled; whisk or shake it again shortly before pouring.

Can vinaigrette sauce be used as a marinade?

Yes, vinaigrette sauce works as a marinade for vegetables, chicken, or meat. The vinegar adds tang while the oil carries flavor; discard any marinade that has touched raw meat, or keep a separate portion for serving.

What vinegar is best for vinaigrette sauce?

Wine vinegar is a classic choice for vinaigrette sauce, while apple cider vinegar gives it a fruitier, milder taste. Balsamic vinegar makes a sweeter, darker dressing, so adjust the amount to suit its stronger flavor.

How do you make vinaigrette sauce less acidic?

To make vinaigrette sauce less acidic, whisk in more oil a little at a time. A small amount of honey can soften the sharpness too, while adding water will dilute the flavor without making the dressing richer.

Does vinaigrette sauce need to be refrigerated?

Homemade vinaigrette sauce with fresh garlic or herbs should be refrigerated. A plain oil-and-vinegar mixture is more stable, but refrigeration can make olive oil cloudy or firm; let it warm slightly and shake before using.

Can you use vinaigrette sauce on pasta salad?

Yes, vinaigrette sauce works well in pasta salad. Toss it with the pasta while it is still slightly warm so it absorbs some flavor, then add vegetables or herbs and adjust the seasoning before serving.

What is the difference between vinaigrette sauce and Italian dressing?

Vinaigrette sauce is a broad oil-and-vinegar dressing, while bottled Italian dressing is usually a seasoned version with added herbs and other ingredients. Recipes vary, so Italian dressing often has a more pronounced, ready-to-use flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026