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Vinaigrette Sauce Calories
Olive oil and vinegar-based salad dressing
CALORIES
GI
POTASSIUM
FIBER
Vinaigrette Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
0.2g
· 0%
Fat
33.5g
· 97%
Fiber
0.1g
Vinaigrette Sauce Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Vitamin E
2.5mg · 17% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Vinaigrette Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vinaigrette Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinaigrette Sauce Contain Allergens?
No known major allergens
Which Diets Is Vinaigrette Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinaigrette Sauce Fat Profile
SATURATED
4.5g
MONOUNSATURATED
22g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Vinaigrette Sauce
Vinaigrette Sauce — Frequently Asked Questions
How many calories are in vinaigrette sauce?
Vinaigrette sauce contains 320 calories per 100 g. Most of its energy comes from fat.
Is vinaigrette sauce high in fat?
Yes. Vinaigrette sauce provides 33.5 g of fat per 100 g, so portion size can make a meaningful difference to total calorie intake.
Does vinaigrette sauce contain carbohydrates?
Vinaigrette sauce has 2.5 g of carbohydrates per 100 g. Its carbohydrate content is low compared with its fat content.
Is vinaigrette sauce a good source of protein?
No. It contains 0.2 g of protein per 100 g, so it is not a meaningful protein source.
What is the glycemic index of vinaigrette sauce?
Vinaigrette sauce has a glycemic index of 5. This is considered a very low glycemic index value.
Can you eat vinaigrette sauce on a diet?
Vinaigrette sauce can fit into a diet when used in controlled amounts, but it contains 320 calories and 33.5 g of fat per 100 g. Using a measured amount can help manage calorie intake.
Is vinaigrette sauce vegan?
Based on the provided diet compatibility information, vinaigrette sauce is suitable for vegan diets. It is also compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
Is vinaigrette sauce gluten-free?
Based on the provided compatibility information, vinaigrette sauce is suitable for a gluten-free diet. People who need to avoid gluten should still check the product label.
Does vinaigrette sauce contain fiber?
Vinaigrette sauce contains 0.1 g of fiber per 100 g. It does not make a significant contribution to daily fiber intake.
Is vinaigrette sauce minimally processed?
Vinaigrette sauce is classified as minimally processed. This classification does not change the fact that it is relatively calorie- and fat-dense per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.