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Tender-looking browned meat pieces are arranged with soft purple eggplant, red tomato, and green pepper in a shallow serving dish, with a little glossy sauce around them.
●Low GI

Bavcivan kebab Calories

Traditional oven-baked kebab with eggplant, ground meat, tomato, and pepper

In season: Summer · Autumn

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

270mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Bavcivan kebab (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 12.6 g of carbs, 11.7 g of protein, 10.8 g of fat and 4.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Bavcivan kebab Nutrition Facts

Selected: 1 piece (medium) · 180 g

198

KCAL / 180G

Carbs

12.6g

· 5% DV

Protein

11.7g

· 23% DV

Fat

10.8g

· 14% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 24% · Fat 50%

Bavcivan kebab nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat10.8 g14%
Saturated fat3.78 g19%
Trans fat0.05 g
Sodium378 mg16%
Total carbohydrate12.6 g5%
Fiber4.1 g15%
Protein11.7 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bavcivan kebab?

ServingAmountCalories
1 piece (medium)180 g198 kcal
1 slice (thin)90 g99 kcal
100 g100 g110 kcal
1 piece (small)120 g132 kcal
1 slice (thick)130 g143 kcal
1 serving (medium)200 g220 kcal
1 piece (large)250 g275 kcal
1 serving (large)300 g330 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Bavcivan kebab

What is Bavcivan kebab?

Bavcivan kebab is a Turkish oven-baked dish made with eggplant, ground meat, tomato, and pepper. Unlike many kebabs cooked on skewers, it is assembled in a baking dish and cooked in the oven.

How do you cook Bavcivan kebab?

Bavcivan kebab is cooked in the oven with eggplant, ground meat, tomatoes, and peppers. Arrange the ingredients in a baking dish and cook until the meat is thoroughly done and the eggplant is tender.

Where does Bavcivan kebab come from?

Bavcivan kebab is associated especially with the Van region of eastern Turkey. Family recipes can vary, but the dish is recognized for baking eggplant, ground meat, and vegetables together.

What ingredients are used in Bavcivan kebab?

Bavcivan kebab typically combines eggplant, ground meat, tomato, and pepper. Recipes may vary in how the ingredients are cut and arranged, so the dish can look different from one household to another.

Is Bavcivan kebab spicy?

Bavcivan kebab is not necessarily spicy; its heat comes from the type and amount of pepper used. For a mild version, choose sweet peppers and serve hot pepper separately.

Can you make Bavcivan kebab without frying the eggplant?

Yes, you can make Bavcivan kebab without frying the eggplant first. Put the eggplant directly into the baking dish with the other ingredients; this keeps preparation simpler and avoids adding frying oil.

What meat is best for Bavcivan kebab?

Ground lamb or beef both work well in Bavcivan kebab. Lamb gives the dish a more pronounced, traditional meat flavor, while beef has a milder taste; cook either until fully done.

What should you serve with Bavcivan kebab?

Serve Bavcivan kebab with bulgur pilaf, a fresh salad, or yogurt. Since the dish already contains eggplant and other vegetables, a simple side keeps the meal balanced without crowding the plate.

Can you freeze Bavcivan kebab?

Yes, Bavcivan kebab can be frozen after cooking. Cool it promptly, pack it in a freezer-safe airtight container, and thaw it in the refrigerator before reheating; the eggplant may be softer after thawing.

How do you keep Bavcivan kebab from drying out?

To keep Bavcivan kebab moist, cover the baking dish while the meat and eggplant cook, then uncover it near the end if you want the top to brown. Avoid leaving it in the oven after everything is tender.

Bavcivan kebab Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B5

0.81mg · 16% DV

Biotin

4.5µg · 15% DV

Vitamin A

126µg · 14% DV

Minerals

Copper

0.16mg · 18% DV

Phosphorus

117mg · 17% DV

Sodium

378mg · 16% DV

Potassium ⭐

486mg · 14% DV

Bavcivan kebab Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bavcivan kebab

To burn the 198 calories in 1 piece (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bavcivan kebab?

Bavcivan kebab is a regional-style oven dish made with eggplant, minced meat, tomatoes and peppers. As it bakes, the vegetables soften and mingle with the meat juices, giving the dish a tender, saucy texture and a savoury flavour balanced by the tomatoes’ gentle acidity.

It is usually served hot, with rice, bread or a simple salad; at home, it also works well as the centrepiece of a meal. The eggplant and other vegetables add fibre, while the minced meat contributes protein and fat. For a lighter plate, use leaner mince and add extra vegetables, or serve it with salad and plain yoghurt rather than a large portion of rice.

How Nutritious Is Bavcivan kebab?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bavcivan kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bavcivan kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bavcivan kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bavcivan kebab Fat Profile

SATURATED

3.78g

MONOUNSATURATED

3.96g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Compare Bavcivan kebab

🍆🍖vs🥩
Bavcivan kebab vs Ground Beef140 kcal fewer per 100 g
→
🍆🍖vs🍢
Bavcivan kebab vs Chicken Skewer30 kcal fewer per 100 g
→
🍆🍖vs🥩
Bavcivan kebab vs Sauteed Lamb120 kcal fewer per 100 g
→
🍆🍖vs🍗
Bavcivan kebab vs Smoked TurkeySame calories per 100 g
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Foods Similar to Bavcivan kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.