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Traditional oven-baked kebab with eggplant, ground meat, tomato, and pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bavcivan kebab (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 12.6 g of carbs, 11.7 g of protein, 10.8 g of fat and 4.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
12.6g
· 5% DV
Protein
11.7g
· 23% DV
Fat
10.8g
· 14% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 24% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 4.1 g | 15% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| 1 slice (thin) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 slice (thick) | 130 g | 143 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Bavcivan kebab is a Turkish oven-baked dish made with eggplant, ground meat, tomato, and pepper. Unlike many kebabs cooked on skewers, it is assembled in a baking dish and cooked in the oven.
Bavcivan kebab is cooked in the oven with eggplant, ground meat, tomatoes, and peppers. Arrange the ingredients in a baking dish and cook until the meat is thoroughly done and the eggplant is tender.
Bavcivan kebab is associated especially with the Van region of eastern Turkey. Family recipes can vary, but the dish is recognized for baking eggplant, ground meat, and vegetables together.
Bavcivan kebab typically combines eggplant, ground meat, tomato, and pepper. Recipes may vary in how the ingredients are cut and arranged, so the dish can look different from one household to another.
Bavcivan kebab is not necessarily spicy; its heat comes from the type and amount of pepper used. For a mild version, choose sweet peppers and serve hot pepper separately.
Yes, you can make Bavcivan kebab without frying the eggplant first. Put the eggplant directly into the baking dish with the other ingredients; this keeps preparation simpler and avoids adding frying oil.
Ground lamb or beef both work well in Bavcivan kebab. Lamb gives the dish a more pronounced, traditional meat flavor, while beef has a milder taste; cook either until fully done.
Serve Bavcivan kebab with bulgur pilaf, a fresh salad, or yogurt. Since the dish already contains eggplant and other vegetables, a simple side keeps the meal balanced without crowding the plate.
Yes, Bavcivan kebab can be frozen after cooking. Cool it promptly, pack it in a freezer-safe airtight container, and thaw it in the refrigerator before reheating; the eggplant may be softer after thawing.
To keep Bavcivan kebab moist, cover the baking dish while the meat and eggplant cook, then uncover it near the end if you want the top to brown. Avoid leaving it in the oven after everything is tender.
Vitamins
B12
0.63µg · 26% DV
B5
0.81mg · 16% DV
Biotin
4.5µg · 15% DV
Vitamin A
126µg · 14% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
117mg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
486mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bavcivan kebab is a regional-style oven dish made with eggplant, minced meat, tomatoes and peppers. As it bakes, the vegetables soften and mingle with the meat juices, giving the dish a tender, saucy texture and a savoury flavour balanced by the tomatoes’ gentle acidity.
It is usually served hot, with rice, bread or a simple salad; at home, it also works well as the centrepiece of a meal. The eggplant and other vegetables add fibre, while the minced meat contributes protein and fat. For a lighter plate, use leaner mince and add extra vegetables, or serve it with salad and plain yoghurt rather than a large portion of rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.