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Village yogurt Calories
Natural, full-fat, probiotic, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Village yogurt (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 9.4 g of carbs, 7.4 g of protein, 7 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Village yogurt?
Village yogurt is traditionally made by fermenting milk with live yogurt cultures, often in home kitchens or small dairies. It is commonly set in its container, giving it a thick, spoonable texture; a little whey around the edges is normal. The name usually suggests a simple, traditional style rather than a particular standardized recipe.
Its gentle tang and creamy richness work at breakfast, as a side for savoury dishes, or stirred into soups and sauces. In Turkish cooking, it is also the base for cacık, a cool yogurt-and-cucumber dish. Eat it plain, or pair it with fruit and oats for an easy breakfast. It provides protein and calcium alongside fat; a 100 g portion has 3.7 g of protein. For a lighter serving, add fresh fruit rather than sweet toppings.
Village yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
3.7g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Village yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
How Nutritious Is Village yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Village yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Village yogurt
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Village yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Village yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Village yogurt
What is Village yogurt?
Village yogurt is a traditional-style yogurt, usually made by fermenting milk with a yogurt starter. It is often set in a container rather than stirred, so it can have a dense, creamy texture and a little whey on the surface.
How is Village yogurt made?
Village yogurt is made by heating milk, cooling it to a warm but not hot temperature, and stirring in a small amount of live yogurt as a starter. The mixture is kept warm until set, then chilled to firm up.
Why does Village yogurt have liquid on top?
The liquid on Village yogurt is whey, which can separate naturally from the curd. Moving the container, stirring the yogurt, or changes in temperature can make separation more noticeable; stir it in or drain it before serving.
How long does Village yogurt last in the fridge?
Keep Village yogurt covered in the refrigerator and use a clean spoon each time. Its shelf life varies with how it was made and handled, so discard it if you see mold or notice an unusual smell or color.
Is Village yogurt the same as Greek yogurt?
No. Village yogurt is a traditional-style fermented yogurt, while Greek yogurt is typically strained to remove more whey and make it thicker. Village yogurt may be dense, but it is not necessarily strained.
Can you freeze Village yogurt?
Yes, Village yogurt can be frozen, but thawing often makes it watery or slightly grainy. Freeze it in airtight portions, thaw it in the refrigerator, and stir it well; the changed texture works better in sauces, soups, and baking.
Can you cook with Village yogurt?
Yes, Village yogurt can be used in marinades, sauces, and soups. For hot dishes, temper it by whisking in a little warm liquid first, then add it gently over low heat to reduce the chance of curdling.
Can Village yogurt be used as a starter to make more yogurt?
Yes, fresh Village yogurt with live cultures can serve as a starter for another batch. Use a small spoonful in warmed and cooled milk; repeatedly reusing a starter can weaken its cultures, so refresh it with a new starter periodically.
Why is my Village yogurt runny?
Village yogurt can turn out runny if the milk was not heated enough, the starter was added while the milk was too hot, or the container was disturbed while fermenting. Keep it warm and still until it sets, then refrigerate it.
Does Village yogurt contain live cultures?
Village yogurt made with live starter cultures and not heat-treated after fermentation can contain live yogurt bacteria. Heating it in a dish reduces those live cultures, though the yogurt can still contribute flavor and creaminess.
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Nutrition data compiled from USDA FoodData Central and scientific sources.