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Village walnut Calories
Natural village walnut, known for high omega-3 and antioxidant content.
CALORIES
GI
POTASSIUM
FIBER
Village walnut Nutrition Facts
Selected: 100 g
654
KCAL / 100G
Carbs
13.7g
· 8%
Protein
15.2g
· 9%
Fat
65.2g
· 83%
Fiber
6.7g
Village walnut Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B6
0.54mg · 32% DV
B1
0.34mg · 28% DV
Folate
98µg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
346mg · 49% DV
Magnesium
158mg · 38% DV
Village walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village walnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village walnut Contain Allergens?
Contains these allergens:
Which Diets Is Village walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village walnut Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
47.2g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Village walnut
Village walnut — Frequently Asked Questions
How many calories are in village walnut, and what are its macros?
Per 100 g, village walnut provides 654 calories. It contains 15.2 g protein, 13.7 g carbs, 65.2 g fat, and 6.7 g fiber.
Is village walnut good for low-glycemic or special diets?
Village walnut has a glycemic index of 15. It is compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets, but it is a tree nut allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.