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Village natural butter Calories
Natural, additive-free village butter. Rich in fatty acids and vitamin A.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Village natural butter (14 g) has 103 calories. That works out to 735 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Village natural butter Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
103
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Village natural butter nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Village natural butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 103 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 slice (thin) | 10 g | 74 kcal |
| 1 slice (thick) | 20 g | 147 kcal |
| 1 serving (medium) | 20 g | 147 kcal |
| 1 piece (small) | 25 g | 184 kcal |
| 2 tablespoon (large) | 28 g | 206 kcal |
| 1 serving (large) | 40 g | 294 kcal |
| 1 piece (large) | 50 g | 368 kcal |
| 100 g | 100 g | 735 kcal |
Calculated from 735 calories per 100 g.
Frequently Asked Questions About Village natural butter
What is village natural butter made from?
Village natural butter is made by churning cream or the cream skimmed from milk until the butterfat separates. Traditional versions are minimally processed, though washing, salting and handling practices vary by producer.
How is village natural butter different from regular butter?
Village natural butter is usually associated with small-scale or traditional production, while regular butter is made under standardized commercial processes. The word “village” alone does not guarantee a particular recipe, safety standard or lack of additives.
Can you freeze village natural butter?
Yes, village natural butter freezes well when wrapped airtight to protect it from freezer odors. Divide it into portions before freezing, then thaw a portion in the refrigerator; avoid repeatedly thawing and refreezing it.
Does village natural butter need to be refrigerated?
Yes, keep village natural butter refrigerated in a tightly closed container, especially if it is homemade or its salt content is unknown. Use a clean utensil and return it to the refrigerator promptly after serving.
Can village natural butter be used for baking?
Yes, village natural butter works in most baking recipes that call for butter. If it is salted, reduce the recipe’s added salt; if its water content or texture differs from commercial butter, baked results may vary slightly.
Is village natural butter the same as ghee?
No, village natural butter is butter, while ghee is made by heating butter and separating out water and milk solids. Village butter can be clarified into ghee, but it is not ghee unless that extra step has been done.
Why is village natural butter yellow?
Village natural butter can be yellow because of natural pigments, including beta-carotene, in the animals’ feed. Its shade can vary with the season and diet; color alone cannot confirm that the butter is authentic or fresh.
Can you cook with village natural butter instead of oil?
Yes, village natural butter can replace oil in many sautés and recipes, but it behaves differently: its milk solids can brown or burn at high heat. Use moderate heat, or choose clarified butter for hotter cooking.
How can you tell if village natural butter has gone bad?
Discard village natural butter if it develops mold or a distinctly sour, rancid or otherwise unpleasant smell or taste. Keep it covered and chilled; cutting away a moldy spot does not make the rest safe to eat.
Is village natural butter healthier than supermarket butter?
Not necessarily. Traditional village natural butter may be minimally processed, but that does not remove its saturated fat; both products can be rich in it. Choose based on how it is made and use it in modest amounts.
Village natural butter Vitamins & Minerals
Vitamins
Vitamin A
112µg · 12% DV
Vitamin K
2.94µg · 2% DV
Vitamin E
0.34mg · 2% DV
Vitamin D
0.21µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Iodine
0.28µg · 0% DV
Potassium ⭐
3.36mg · 0% DV
Sodium
1.54mg · 0% DV
Village natural butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Village natural butter
To burn the 103 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Village natural butter?
Village natural butter is a traditional butter made by churning cream from milk. It is firm when chilled and softens readily at room temperature, with a rich, creamy flavour that can vary with the milk and how the butter is made.
In Turkey, it is commonly spread on bread at breakfast, added to eggs or warm flatbread, and used to finish rice, soups and home-baked pastries. Elsewhere, it works much like other table butters: spread on toast or melted into cooking. It is concentrated in fat, with very little protein or carbohydrate, so a small amount adds plenty of richness. Pair it with fresh vegetables or use a thin spread when you want a lighter meal.
How Nutritious Is Village natural butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Village natural butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village natural butter Contain Allergens?
Contains these allergens:
Which Diets Is Village natural butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village natural butter Fat Profile
SATURATED
7.14g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.