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Thin, irregular sheets of pale ivory cheese are layered loosely on a plate, with soft, slightly crumbly edges and a moist, matte surface.
●Low GI
💪High Protein

Village leaf cheese Calories

Source of protein and calcium; may be high in salt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Village leaf cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Village leaf cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

87

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.4g

· 11% DV

Fat

6.8g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 25% · Fat 71%

Village leaf cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat6.8 g9%
Saturated fat4.26 g21%
Trans fat0.21 g
Sodium330 mg14%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Village leaf cheese?

ServingAmountCalories
1 piece (medium)30 g87 kcal
1 piece (thin)15 g44 kcal
1 piece (thick)45 g131 kcal
2 piece (double)60 g174 kcal
1 serving (small)60 g174 kcal
1 serving (medium)90 g261 kcal
100 g100 g290 kcal
1 cup (shredded)100 g290 kcal
1 serving (large)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Village leaf cheese

What is Village leaf cheese?

Village leaf cheese is a Turkish-style village cheese. “Leaf” may describe its thin, leaf-like shape or presentation; the name alone does not mean that leaves are mixed into the cheese.

How do you eat Village leaf cheese?

Village leaf cheese can be eaten cold with bread, tomatoes, olives, or fresh herbs. Taste it before adding salt to a dish, since some versions are salty.

Can you cook with Village leaf cheese?

Yes, Village leaf cheese can be used in cooked dishes such as pastries, omelettes, and savoury pies. Its texture and saltiness vary, so crumble a little into a test portion before seasoning the full dish.

Does Village leaf cheese melt well?

Village leaf cheese may soften when heated, but it is not guaranteed to melt smoothly like a purpose-made melting cheese. Moisture and firmness vary, so it is often more reliable crumbled into a filling than used as a stretchy topping.

How is Village leaf cheese traditionally made?

Village leaf cheese is generally made by curdling milk, draining the curds, and adding salt. Traditional versions may use few processing steps, but the precise method and texture differ between producers.

Can Village leaf cheese replace feta?

Village leaf cheese can replace feta in salads, savoury pastries, and scrambled eggs if its flavour and texture suit the recipe. Taste it first and adjust the added salt, because the two cheeses can differ in saltiness and firmness.

How should you store Village leaf cheese after opening?

Keep Village leaf cheese covered in the refrigerator after opening. If it comes packed in brine or another preserving liquid, keep it submerged; otherwise, use a clean airtight container to limit drying and exposure to odours.

Can Village leaf cheese be frozen?

Yes, Village leaf cheese can be frozen, although thawing may make it crumbly or watery. Freeze it in a sealed portion and use it in cooked fillings after thawing rather than relying on neat slices.

Does Village leaf cheese contain actual leaves?

Not necessarily. In this cheese name, “leaf” can refer to a leaf-like form or style of presentation; check the product description if you need to know whether a particular version is wrapped in or contains leaves.

How can you tell if Village leaf cheese has gone bad?

Discard Village leaf cheese if it develops an unusual foul smell, a slimy surface, or unexpected coloured mould. Do not taste it to check; ordinary changes in firmness alone are less reliable signs of spoilage.

Village leaf cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.1mg · 8% DV

Vitamin A

66µg · 7% DV

B5

0.13mg · 3% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

330mg · 14% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

29mg · 1% DV

Village leaf cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Village leaf cheese

To burn the 87 calories in 1 piece (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Village leaf cheese?

Village leaf cheese is a Turkish village-style cheese presented in thin, leaf-like layers; the name describes its form, not necessarily a leaf wrapping. It has a pronounced milky flavour and a soft texture that separates easily. In Turkey, it is often served at breakfast with bread, tomatoes and olives, or alongside tea. Its savoury character also works well on a cheese board or in a sandwich.

It is filling, with protein and fat contributing much of its energy; a 100 g portion provides 18 g of protein. Pair it with fresh vegetables or unsalted bread to balance a salty batch, and use a smaller portion if you are keeping an eye on salt.

How Nutritious Is Village leaf cheese?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Village leaf cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Village leaf cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Village leaf cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Village leaf cheese Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Village leaf cheese

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Foods Similar to Village leaf cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.