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Source of protein and calcium; may be high in salt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Village leaf cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 87 kcal |
| 1 piece (thin) | 15 g | 44 kcal |
| 1 piece (thick) | 45 g | 131 kcal |
| 2 piece (double) | 60 g | 174 kcal |
| 1 serving (small) | 60 g | 174 kcal |
| 1 serving (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (shredded) | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Village leaf cheese is a Turkish-style village cheese. “Leaf” may describe its thin, leaf-like shape or presentation; the name alone does not mean that leaves are mixed into the cheese.
Village leaf cheese can be eaten cold with bread, tomatoes, olives, or fresh herbs. Taste it before adding salt to a dish, since some versions are salty.
Yes, Village leaf cheese can be used in cooked dishes such as pastries, omelettes, and savoury pies. Its texture and saltiness vary, so crumble a little into a test portion before seasoning the full dish.
Village leaf cheese may soften when heated, but it is not guaranteed to melt smoothly like a purpose-made melting cheese. Moisture and firmness vary, so it is often more reliable crumbled into a filling than used as a stretchy topping.
Village leaf cheese is generally made by curdling milk, draining the curds, and adding salt. Traditional versions may use few processing steps, but the precise method and texture differ between producers.
Village leaf cheese can replace feta in salads, savoury pastries, and scrambled eggs if its flavour and texture suit the recipe. Taste it first and adjust the added salt, because the two cheeses can differ in saltiness and firmness.
Keep Village leaf cheese covered in the refrigerator after opening. If it comes packed in brine or another preserving liquid, keep it submerged; otherwise, use a clean airtight container to limit drying and exposure to odours.
Yes, Village leaf cheese can be frozen, although thawing may make it crumbly or watery. Freeze it in a sealed portion and use it in cooked fillings after thawing rather than relying on neat slices.
Not necessarily. In this cheese name, “leaf” can refer to a leaf-like form or style of presentation; check the product description if you need to know whether a particular version is wrapped in or contains leaves.
Discard Village leaf cheese if it develops an unusual foul smell, a slimy surface, or unexpected coloured mould. Do not taste it to check; ordinary changes in firmness alone are less reliable signs of spoilage.
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.13mg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
330mg · 14% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Village leaf cheese is a Turkish village-style cheese presented in thin, leaf-like layers; the name describes its form, not necessarily a leaf wrapping. It has a pronounced milky flavour and a soft texture that separates easily. In Turkey, it is often served at breakfast with bread, tomatoes and olives, or alongside tea. Its savoury character also works well on a cheese board or in a sandwich.
It is filling, with protein and fat contributing much of its energy; a 100 g portion provides 18 g of protein. Pair it with fresh vegetables or unsalted bread to balance a salty batch, and use a smaller portion if you are keeping an eye on salt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.