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🧀

●Low GI

💪High Protein

Village leaf cheese Calories

Source of protein and calcium; may be high in salt

CALORIES

290kcal

0low

POTASSIUM

95mg

FIBER

Village leaf cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.5g

· 4%

Protein

18g

· 25%

Fat

22.5g

· 71%

Fiber

Village leaf cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

0.42mg · 8% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

1100mg · 48% DV

Selenium

16µg · 29% DV

Village leaf cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Village leaf cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Village leaf cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Village leaf cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Village leaf cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.73g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Village leaf cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Village leaf cheese — Frequently Asked Questions

How many calories are in village leaf cheese?

Village leaf cheese provides 290 calories per 100 g. A 100 g serving also contains 18 g of protein, 22.5 g of fat, and 2.5 g of carbohydrates.

Is village leaf cheese suitable for a keto diet?

Yes, village leaf cheese is compatible with a keto diet, with 2.5 g of carbohydrates per 100 g. It also has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.