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Village halva Calories
Traditional tahini-based, energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Village halva (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 19.9 g of carbs, 5 g of protein, 11.9 g of fat and 1.9 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Village halva Nutrition Facts
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
19.9g
· 7% DV
Protein
5g
· 10% DV
Fat
11.9g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Village halva nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Village halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| 1 piece (small) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 slice (thick) | 45 g | 232 kcal |
| 0.25 pack (quarter) | 50 g | 258 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 1 serving (large) | 75 g | 386 kcal |
| 100 g | 100 g | 515 kcal |
| ½ pack (half) | 100 g | 515 kcal |
| 1 pack (whole) | 200 g | 1030 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Village halva
What is village halva?
Village halva is a traditional tahini-based sweet associated with Turkish cuisine. Recipes and texture vary, but its sesame-rich, dense character makes it quite different from light, airy desserts and suited to serving in small pieces.
What is village halva made of?
Village halva is made with tahini, while the sweetener and other ingredients can vary by recipe or maker. Because tahini comes from sesame, sesame allergy is a concern; check the ingredient list for the particular product.
How is village halva different from regular tahini halva?
Village halva is itself a tahini-based halva, and there is no single recipe boundary that separates it from every other tahini halva. The name often points to a traditional or regional style, so ingredients and texture can overlap.
How do you make village halva?
A common approach is to combine tahini with a sweetener, though village halva recipes differ in proportions and technique. Follow a recipe from the region or maker whose style you want, since those choices determine whether the result is firm, soft, or crumbly.
Why does village halva feel so rich and oily?
Village halva can feel rich because tahini naturally contains sesame oil, which contributes to its dense texture. A little oil separating on the surface can be normal; discard the halva if it has mold, an off smell, or an unusual taste.
How is village halva traditionally served?
Village halva is usually served in small slices or pieces, often alongside tea or after a meal. Its concentrated sweetness and sesame flavor pair well with unsweetened tea, coffee, or fresh fruit rather than another very sweet dessert.
How should you store village halva after opening?
Keep opened village halva in a clean, airtight container in a cool, dry place, and follow the package directions. The tahini’s oil may separate during storage; stir or mix it back in if the texture allows.
Can you freeze village halva?
Yes, village halva can be frozen in a tightly sealed, freezer-safe container, although thawing may change its texture. Wrap portions separately to reduce exposure to air, then let a portion thaw in the refrigerator before serving.
Does village halva raise blood sugar?
Yes, village halva can raise blood sugar because it is sweetened and contains carbohydrates. The response varies with the portion and the rest of the meal; people managing diabetes should use the serving plan recommended by their healthcare professional.
Does village halva cause weight gain?
Village halva can contribute to weight gain if it regularly adds more energy than your body uses, since it is an energy-dense sweet. Having a small piece occasionally is different from eating large portions often.
Village halva Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
B3
1.96mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.56mg · 24% DV
Phosphorus
142mg · 20% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
124mg · 4% DV
Sodium
46mg · 2% DV
Village halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Village halva
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Village halva?
Village halva is a traditional Turkish sweet made chiefly from tahini, the rich sesame paste that gives it its distinctive flavour and satisfying character. Recipes and texture can vary from place to place, but it is typically a dense, sliceable treat.
Its texture is firm yet tender, often breaking into soft crumbs as you eat it. In Turkey, it is commonly offered in small pieces with tea, or served after a meal and on festive occasions. Tahini makes it energy-dense, with a notable contribution from fat as well as some protein, so a modest piece can feel satisfying. For a lighter snack, enjoy a thin slice with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Village halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Village halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village halva Contain Allergens?
Contains these allergens:
Which Diets Is Village halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village halva Fat Profile
SATURATED
1.84g
MONOUNSATURATED
4.48g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 86.4:1
Above the ideal 4:1 (86.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.