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Village grape molasses Calories
Natural sugar source, contains iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Village grape molasses (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Village grape molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Village grape molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Village grape molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (medium) | 7 g | 20 kcal |
| 1 piece (mini) | 15 g | 44 kcal |
| 1 serving (small) | 30 g | 87 kcal |
| 2 tablespoon (double) | 40 g | 116 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 1 serving (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (medium) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Village grape molasses
What is village grape molasses made from?
Village grape molasses is made from grape juice, or must, that is strained and simmered until concentrated. Some traditional methods include clarification before cooking. The “village” label describes a style of production, not a separate type of grape.
How do you use village grape molasses with tahini?
Village grape molasses pairs well with tahini: serve them side by side or stir them together for a sweet, rich spread. It is commonly eaten with bread at breakfast, and the amount of each can be adjusted to taste.
Does village grape molasses need to be refrigerated after opening?
Usually, village grape molasses does not need refrigeration after opening. Keep it tightly sealed in a cool, dark, dry place and use a clean, dry spoon. Follow the storage directions on the jar if they differ.
Why has my village grape molasses turned grainy or crystallized?
Village grape molasses can become grainy when some of its sugars crystallize; that alone does not mean it has spoiled. Place the closed jar in warm water and stir once it softens. Discard it if you notice mold, fermentation, or an unusual smell.
Can village grape molasses replace molasses or honey in recipes?
Village grape molasses can replace some liquid sweeteners, but it brings a distinct grape flavor and may make a recipe more moist. Start with a recipe that allows adjustments, and reduce other liquid ingredients if the mixture becomes too thin.
Is village grape molasses a good way to treat iron deficiency?
No, village grape molasses is not a treatment for iron deficiency. It contains some iron, but the amount and absorption vary, so it should not replace assessment or treatment recommended by a healthcare professional.
Is village grape molasses the same as blackstrap molasses?
No, village grape molasses and blackstrap molasses are different products. Village grape molasses is concentrated grape juice, while blackstrap is a by-product of refining sugarcane or sugar beets; their flavors and uses differ.
Can people with diabetes eat village grape molasses?
People with diabetes may be able to include village grape molasses, but its concentrated sugars can raise blood glucose. The suitable portion depends on an individual’s meal plan and medication, so ask a clinician or dietitian if you need personal guidance.
Can you give village grape molasses to a baby?
Village grape molasses is not a good routine sweetener for babies. It is concentrated and sugary, and infants do not need added sweet foods; ask your pediatrician about age-appropriate feeding if you have a specific concern.
How is village grape molasses different from grape syrup?
Village grape molasses is a concentrated, cooked grape product, usually thick and intensely sweet. Grape syrup may be thinner and formulated for pouring or drinks, so the terms are not always interchangeable; check how a recipe uses the ingredient.
Village grape molasses Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B3
0.04mg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Potassium ⭐
84mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
3.6mg · 0% DV
Village grape molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Village grape molasses
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Village grape molasses?
Village grape molasses is a thick syrup made by straining grape juice and simmering it until concentrated. The grapes and cooking method vary between households and regions, giving the finished syrup a colour that can range from amber to very dark brown and a texture that pours slowly.
Its sweet, fruity flavour, often with a gently caramelised edge, is enjoyed in Turkey at breakfast, spread on bread or stirred together with tahini. It is also used to sweeten porridge, yoghurt and baked goods. Village grape molasses is mainly a source of sugars, with a little iron. Because it is intensely sweet, a small spoonful alongside tahini or plain yoghurt can add flavour without making it the whole meal.
How Nutritious Is Village grape molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Village grape molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village grape molasses Contain Allergens?
No known major allergens
Which Diets Is Village grape molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village grape molasses Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.