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🧀

●Low GI

💪High Protein

Village curd cheese Calories

Traditional fresh rustic curd cheese, high in protein

CALORIES

98kcal

27low

POTASSIUM

104mg

FIBER

Village curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 12%

Protein

17.2g

· 69%

Fat

2.1g

· 19%

Fiber

Village curd cheese Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

8.6µg · 16% DV

Sodium

320mg · 14% DV

Calcium

92mg · 9% DV

Village curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Village curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Village curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Village curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Village curd cheese Fat Profile

SATURATED

1.28g

MONOUNSATURATED

0.56g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Village curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Village curd cheese — Frequently Asked Questions

How many calories and how much protein are in village curd cheese?

Village curd cheese contains 98 calories and 17.2 g of protein per 100 g. It can be a suitable dairy option for people looking to increase protein intake.

Is village curd cheese suitable for a keto diet?

Yes, village curd cheese is compatible with a keto diet. It provides 3.1 g of carbohydrates and 2.1 g of fat per 100 g, with a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.