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Village curd cheese Calories
Traditional fresh rustic curd cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Village curd cheese has 98 calories. It contains 3.1 g of carbs, 17.2 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Village curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
17.2g
· 34% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 69% · Fat 19%
Village curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Village curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 1 tablespoon (shredded) | 20 g | 20 kcal |
| 2 tablespoon (shredded) | 40 g | 39 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| ½ cup (shredded) | 60 g | 59 kcal |
| 1 piece (medium) | 90 g | 88 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (shredded) | 120 g | 118 kcal |
| 1 piece (large) | 150 g | 147 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Village curd cheese
What is the difference between village curd cheese and cottage cheese?
Village curd cheese is typically made by curdling and draining soured milk or yogurt, while cottage cheese is usually made from cultured milk curds and may retain cream. Recipes and naming vary, so their texture and tang can overlap.
How is village curd cheese made?
Village curd cheese is commonly made by heating soured milk or yogurt until curds form, then draining them. Traditional methods vary by region, and some versions use whey or other local dairy ingredients.
How do you eat village curd cheese?
Village curd cheese can be eaten with bread, tomatoes, herbs, or olive oil, or crumbled into salads and savory dishes. If it is salty, pair it with less-salty ingredients rather than adding extra salt.
How should you store village curd cheese?
Keep village curd cheese refrigerated in a clean, covered container and avoid leaving it at room temperature for long. Follow the package date; homemade fresh curd cheese is best used promptly because it has a short storage life.
Can you freeze village curd cheese?
Yes, you can freeze village curd cheese, but thawing may make it more crumbly or watery. Freeze it in small, airtight portions and use the thawed cheese in cooked fillings, pastries, or sauces rather than expecting its original texture.
Can you cook with village curd cheese?
Yes, village curd cheese works well in savory pastries, stuffed flatbreads, and cooked fillings. It can dry out when heated, so mixing it with egg or herbs helps, and you should account for its saltiness before seasoning.
What does village curd cheese taste like?
Village curd cheese is usually mildly tangy and milky, with a soft, crumbly texture. Its flavor can be sharper or saltier depending on how the milk was soured, how long the curds were drained, and the local recipe.
Can you substitute village curd cheese for ricotta?
Yes, village curd cheese can replace ricotta in many savory fillings, though it is often tangier and more crumbly. For a smoother filling, mash it well or stir in a little yogurt or milk.
How can you tell if village curd cheese has gone bad?
Discard village curd cheese if it develops an unusually unpleasant smell, discoloration, or a slimy texture. If you see mold, throw away the whole portion rather than removing only the visible spot.
Is village curd cheese eaten raw or cooked?
Village curd cheese can be eaten without cooking when it is fresh and has been safely stored. It is also commonly cooked in pastries and fillings; cooking changes its texture but does not restore freshness if the cheese has spoiled.
Village curd cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
8.6µg · 16% DV
Sodium
320mg · 14% DV
Calcium
92mg · 9% DV
Potassium ⭐
104mg · 3% DV
Village curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Village curd cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Village curd cheese?
Village curd cheese is a traditional fresh cheese from rural Turkey, made by heating yogurt or churned buttermilk until it separates, then draining the curds. Its moisture and tang vary by region and method; it is often crumbly, mildly salty and pleasantly sour.
In Turkey, it is eaten at breakfast with bread, tomatoes and herbs, and used as a filling for gözleme, börek and other pastries. Outside Turkey, it can be served much like cottage cheese or other fresh curds, with toast or in savoury dishes. It is high in protein and relatively low in fat; pair it with fresh vegetables for a simple, lighter meal.
How Nutritious Is Village curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Village curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Village curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village curd cheese Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.