Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Village cheese (Antep cheese) Calories

Salty, firm traditional cheese rich in protein and calcium

CALORIES

310kcal

27low

POTASSIUM

95mg

FIBER

Village cheese (Antep cheese) Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

2.2g

· 3%

Protein

20.5g

· 27%

Fat

24g

· 70%

Fiber

Village cheese (Antep cheese) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

240µg · 27% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

410mg · 59% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Village cheese (Antep cheese) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Village cheese (Antep cheese) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Village cheese (Antep cheese) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Village cheese (Antep cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Village cheese (Antep cheese) Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Village cheese (Antep cheese)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Village cheese (Antep cheese) — Frequently Asked Questions

How many calories are in Antep cheese?

Village cheese (Antep cheese) provides 310 calories per 100 g. A 100 g serving contains 20.5 g of protein and 24 g of fat.

Is Antep cheese suitable for a keto diet?

Yes. With 2.2 g of carbohydrates per 100 g, Antep cheese is compatible with keto eating and has a glycemic index of 27. It is not suitable for people with dairy allergies.

Have another question about Village cheese (Antep cheese)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.