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Village cheese (Antep cheese) Calories
Salty, firm traditional cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Village cheese (Antep cheese) (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 0.7 g of carbs, 6.1 g of protein, 7.2 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Village cheese (Antep cheese) Nutrition Facts
Selected: 1 slice (medium) · 30 g
93
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Village cheese (Antep cheese) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Village cheese (Antep cheese)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 93 kcal |
| 1 piece (small) | 15 g | 47 kcal |
| 1 slice (thin) | 20 g | 62 kcal |
| 1 slice (thick) | 45 g | 140 kcal |
| 1 serving (medium) | 50 g | 155 kcal |
| 1 piece (large) | 60 g | 186 kcal |
| 2 slice (double) | 60 g | 186 kcal |
| 1 serving (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Village cheese (Antep cheese)
What is village cheese (Antep cheese)?
Village cheese (Antep cheese) is a traditional, firm cheese associated with the Antep region of Türkiye. It is commonly salty and may be brined; its exact flavor and texture vary with the milk, producer, and aging method.
What does village cheese (Antep cheese) taste like?
Village cheese (Antep cheese) usually tastes distinctly salty, milky, and savory, with a firm texture. The strength of its saltiness and flavor varies, so soaking a small piece briefly can help if it tastes too intense.
How do you eat village cheese (Antep cheese)?
Village cheese (Antep cheese) is often sliced for breakfast, served with bread and vegetables, or used in savory cooking. If it is very salty, soak the portion in cold water before eating it or adding it to a recipe.
How is village cheese (Antep cheese) made?
Village cheese (Antep cheese) is made by coagulating milk, draining and shaping the curds, then often salting or brining the cheese. Recipes and aging practices differ among producers, so the finished cheese may range from less mature to quite firm.
Can you grill village cheese (Antep cheese)?
Yes, you can grill village cheese (Antep cheese), but its firm texture and saltiness mean it may behave differently from a cheese made specifically for grilling. Use thick slices and test one first; it can soften or brown without holding its shape.
Can village cheese (Antep cheese) be used in künefe?
Yes, village cheese (Antep cheese) can be used in künefe, but a salty, firm version may not melt or taste like the cheese traditionally chosen for the dessert. Soak it first if needed, then test a small piece in the pan.
How do you store village cheese (Antep cheese)?
Store village cheese (Antep cheese) in the refrigerator in a sealed container, ideally covered with its brine or clean salted water. Keep it cold after serving, use clean utensils, and discard it if you notice mold or an unusual smell.
Can you freeze village cheese (Antep cheese)?
Yes, village cheese (Antep cheese) can be frozen, though thawing may make it crumbly or dry. Freeze it in small, well-wrapped portions and use the thawed cheese in cooked dishes rather than expecting its original sliceable texture.
Is village cheese (Antep cheese) the same as halloumi?
No, village cheese (Antep cheese) is not simply another name for halloumi. Both can be firm and salty, but they are distinct cheeses with different regional traditions and production methods; their cooking behavior can also differ.
Which milk is used to make village cheese (Antep cheese)?
Village cheese (Antep cheese) may be made from sheep, goat, or cow milk, depending on the producer and local recipe. Check the product’s ingredient information if you need to know which milk was used.
Village cheese (Antep cheese) Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Village cheese (Antep cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Village cheese (Antep cheese)
To burn the 93 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Village cheese (Antep cheese)?
Village cheese (Antep cheese) is a traditional cheese from the Gaziantep region of southeastern Turkey, made by curdling milk and salting the curds. Sheep’s milk is common in local versions, though the milk and method can vary by producer.
It has a firm, substantial bite and a distinctly salty flavour. In its home region, it is often served at breakfast with bread, tomatoes and olives, and it can also be used in pastries. Its protein and calcium make it a filling choice; if you prefer a milder taste, briefly soak a portion in water before serving.
How Nutritious Is Village cheese (Antep cheese)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Village cheese (Antep cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village cheese (Antep cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Village cheese (Antep cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village cheese (Antep cheese) Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.