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Village cheese Calories
Good source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Village cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 6.2 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Village cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
79
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Village cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.93 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Village cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 79 kcal |
| 1 slice (thin) | 15 g | 40 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 piece (medium) | 50 g | 132 kcal |
| ½ cup (diced) | 75 g | 198 kcal |
| 1 piece (large) | 80 g | 211 kcal |
| 100 g | 100 g | 264 kcal |
| 1 serving (large) | 100 g | 264 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Village cheese
What is village cheese?
Village cheese is a traditional-style cheese made by curdling milk, draining the curds and shaping them into a cuttable cheese. Recipes vary by region and producer, so the milk type, firmness and saltiness can differ.
Is village cheese the same as cottage cheese?
No. Village cheese is generally a formed cheese that can be sliced, while cottage cheese consists of loose curds and is usually spoonable. The names can sound similar in translation, but they describe different textures and products.
What kind of milk is village cheese made from?
Village cheese may be made from cow’s, sheep’s or goat’s milk, and some versions combine milks. The source varies by producer and region, so the name alone does not identify one specific milk.
How do you serve village cheese for breakfast?
Serve village cheese sliced with bread, tomatoes, cucumbers and olives for breakfast. If it tastes too salty, pair it with unsalted foods or briefly soak a portion in cold water, then pat it dry before serving.
Can you cook village cheese in a pan?
Yes, village cheese can be added to omelets, toasties or pan-cooked dishes. Its response to heat varies: some pieces soften while others hold their shape, so add it near the end if you want distinct pieces.
Does village cheese melt well?
Not always. Village cheese can soften when heated, but its moisture and firmness vary, and some versions do not melt into a smooth, stretchy layer. Test a small piece first if a recipe depends on melted cheese.
How should you store village cheese after opening?
Keep village cheese refrigerated in a sealed container after opening. If it came in brine, store it in that brine; otherwise use a clean, airtight container. Discard it if you notice mold, an unusual smell or a change in color.
Can you freeze village cheese?
Yes, village cheese can be frozen, but thawing may make it drier or more crumbly. Divide it into portions, seal them well and thaw in the refrigerator; use the thawed cheese in cooked dishes for the best texture.
Can you eat village cheese during pregnancy?
Yes, village cheese made with pasteurized milk can be eaten during pregnancy. For unpackaged cheese or cheese with unknown pasteurization and storage conditions, ask your healthcare professional before eating it.
What can you make with village cheese besides sandwiches?
Use village cheese in savory pastries, flatbreads, omelets or stuffed vegetables. Taste it before seasoning the filling, since some versions are already salty; a brief cold-water soak can reduce saltiness before cooking.
Village cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
255mg · 11% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
33mg · 1% DV
Village cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Village cheese
To burn the 79 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Village cheese?
Village cheese is a traditional Turkish-style cheese made by draining and shaping curds; its firmness and flavour can vary from one region or maker to another. In Turkey, it is commonly sliced for breakfast and eaten with bread, tomatoes, cucumbers and olives, or enjoyed alongside tea. A firmer, more savoury version can also be crumbled or sliced into pastries and gözleme.
It provides protein and calcium and makes a filling addition to a meal; a 100 g portion contains 17 g of protein. For a lighter plate, serve a modest slice with fresh vegetables, or pair it with fruit and bread for a simple breakfast.
How Nutritious Is Village cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Village cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village cheese Contain Allergens?
Contains these allergens:
Which Diets Is Village cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village cheese Fat Profile
SATURATED
3.93g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.