1 slice (medium) of Village Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 18.4 g of carbs, 3 g of protein, 0.6 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Village Bread?

Village Bread is a rustic Turkish loaf, traditionally baked in a stone oven and often made with whole-wheat flour. Recipes vary from village to village, but the dough is generally built around flour, water, salt and yeast or sourdough. Its thick, deeply browned crust gives way to a substantial crumb that is airy rather than close-textured.

In Turkey, it is served at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked stews. Toasted slices also pair well with butter, jam or a cup of tea. With 5.5 g of fibre per 100 g, it is a more filling choice than many refined loaves. A medium slice is easy to portion; pair it with eggs, yoghurt or vegetables for a simple meal.

Village Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

46g

· 17% DV

Protein

7.5g

· 15% DV

Fat

1.5g

· 2% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Village Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.5mg · 16% DV

Folate

35µg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

How Nutritious Is Village Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Village Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Village Bread

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Village Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Village Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Village Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Village Bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Village Bread

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Village Bread vs Whole wheat pasta106 kcal more per 100 g

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Village Bread vs Breadstick180 kcal fewer per 100 g

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Foods Similar to Village Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Village Bread

What is village bread?

Village bread is a rustic loaf traditionally made with whole-wheat flour and baked in a stone oven. It is often round or oval, with a deeply browned crust and an airy, substantial crumb.

Why does village bread have such a thick crust?

Village bread develops a thick crust because it is baked at high heat, often in a stone oven. Its scored surface opens as the loaf expands, helping create the distinctive crust and rustic appearance.

Is village bread always made with sourdough?

No, village bread is not always sourdough. Some bakers use a sourdough starter, while others use commercial yeast; the name describes a rustic style rather than one fixed fermentation method.

How is village bread different from sourdough bread?

Village bread describes a rustic style of loaf, while sourdough refers to bread leavened with a fermented starter. A village loaf can be sourdough, but it can also be made with commercial yeast.

How should you store village bread to keep its crust from going soft?

Store village bread at room temperature in a bread box or a breathable bag, with the cut side covered. Avoid sealing it while warm, since trapped moisture can soften the crust and encourage mold.

Can you freeze village bread?

Yes, village bread freezes well. Slice it before freezing in an airtight bag so you can take out only what you need. Toast frozen slices directly, or thaw a larger piece and warm it in the oven.

Why is the inside of village bread sometimes dense?

Village bread can have a denser crumb when whole-wheat flour absorbs more water or the dough is not fully proofed. Flour type, hydration, shaping, and baking all affect the loaf’s texture.

What should you serve with village bread?

Village bread pairs well with soups, stews, cheeses, and olive oil. Its sturdy slices also work well for open sandwiches or for soaking up the juices from a meal.

Does village bread raise blood sugar?

Yes, village bread can raise blood sugar because it contains carbohydrates. Whole-wheat flour provides fiber, but that does not prevent a rise; people managing diabetes may need to consider serving size and what they eat with it.

How can you revive stale village bread?

Lightly dampen the crust of stale village bread and warm the loaf briefly in the oven. This can soften the crumb and crisp the crust again, but discard the bread if you see mold or notice an unusual smell.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026