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Vik Kota cheese Calories
An energy-dense processed cheese providing protein and calcium, but relatively high in saturated fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vik Kota cheese (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 4.4 g of protein, 5.6 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vik Kota cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
70
KCAL / 20G
Carbs
0.6g
· 0% DV
Protein
4.4g
· 9% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Vik Kota cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vik Kota cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 70 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 slice (thick) | 30 g | 105 kcal |
| 30 g | 30 g | 105 kcal |
| 2 slice (double) | 40 g | 140 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (grated) | 110 g | 385 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vik Kota cheese
What is Vik Kota cheese?
Vik Kota cheese is a processed cheese product made with dairy ingredients. It can be eaten sliced or used in cooking, but the precise ingredients and directions can vary by package, so the product label is the best source for its exact formulation.
Does Vik Kota cheese melt well?
Processed cheeses usually soften and melt when heated, so Vik Kota cheese can be tried in toasties or other hot dishes. Its exact texture depends on the product and cooking temperature; use moderate heat to avoid scorching the bread or dish.
How should you use Vik Kota cheese?
Use Vik Kota cheese in sandwiches, on toast, or as a sliced cheese for a quick snack. You can also add it to a hot recipe, but try a small amount first because its saltiness and texture may affect the finished dish.
What does Vik Kota cheese taste like?
Vik Kota cheese is a processed cheese, a category often known for a mild, slightly salty taste and a soft texture. The exact flavor can differ by formulation, so the package description—or tasting a small piece—is the surest guide.
How do you store Vik Kota cheese after opening?
After opening Vik Kota cheese, follow the storage directions on its package and keep it refrigerated if instructed. Seal it well to limit exposure to air, use clean utensils, and discard it if its smell, appearance, or texture changes.
Can you freeze Vik Kota cheese?
Yes, Vik Kota cheese can be frozen, although thawing may make its texture crumbly or less smooth. Wrap it tightly and thaw it in the refrigerator; pieces with a changed texture are usually more useful in cooked dishes than on a cheese plate.
Can Vik Kota cheese replace cheddar in recipes?
Vik Kota cheese can replace cheddar in some sandwiches or toasted dishes, but it may not taste or melt exactly the same. In recipes where cheddar’s sharper flavor is important, the swap can noticeably change the result.
Can you eat Vik Kota cheese without cooking it?
Yes, Vik Kota cheese can be eaten as sold; cooking is not necessary. Serve it sliced in a cold sandwich or as a snack, while following any specific handling or storage instructions printed on the package.
Is Vik Kota cheese good for you?
Vik Kota cheese provides protein and calcium, but it is also relatively high in saturated fat and sodium. Keep portions moderate if you are trying to limit either, and avoid relying on it as your main source of protein or calcium.
What ingredients are in Vik Kota cheese?
Vik Kota cheese contains dairy, but its full ingredient list can vary by product. Check the package for the specific ingredients and allergen information, especially if you have a milk allergy or need to avoid a particular additive.
Vik Kota cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
50µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.4µg · 1% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Sodium
180mg · 8% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
20mg · 1% DV
Vik Kota cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vik Kota cheese
To burn the 70 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vik Kota cheese?
Vik Kota cheese is a packaged cheese product made from dairy ingredients. Its mild, creamy flavour and soft texture make it an easy fit for everyday meals: use it in sandwiches, melt it into toasties or add a slice to a burger. It is also convenient for a quick breakfast or snack with bread and fresh vegetables. The cheese provides protein, but is energy-dense and relatively high in fat and sodium. For a lighter sandwich, use a thin slice and pair it with tomato, cucumber or leafy greens; its gentle flavour also works well with stronger fillings such as mustard or pickles.
How Nutritious Is Vik Kota cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vik Kota cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vik Kota cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vik Kota cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vik Kota cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.