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Vigor Cream Cheese Calories
Creamy full-fat spreadable cheese
CALORIES
GI
POTASSIUM
FIBER
Vigor Cream Cheese Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
4.1g
· 6%
Protein
5.8g
· 9%
Fat
24.5g
· 85%
Fiber
0g
Vigor Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
250µg · 28% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
Calcium
98mg · 10% DV
Vigor Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vigor Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vigor Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vigor Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vigor Cream Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vigor Cream Cheese
Vigor Cream Cheese — Frequently Asked Questions
How many calories are in Vigor Cream Cheese?
Vigor Cream Cheese contains 258 calories per 100 g. A 100 g serving provides 24.5 g of fat, 5.8 g of protein, and 4.1 g of carbohydrates.
Is Vigor Cream Cheese suitable for a keto diet?
Yes, Vigor Cream Cheese is compatible with keto diets. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 10, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.