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Viennetta Stick ice cream Calories
Creamy stick ice cream with chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Viennetta Stick ice cream (72 g) has 209 calories. That works out to 290 calories per 100 g. It contains 20.9 g of carbs, 2.6 g of protein, 12.2 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Viennetta Stick ice cream Nutrition Facts
Selected: 1 piece (medium) · 72 g
209
KCAL / 72G
Carbs
20.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
12.2g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Viennetta Stick ice cream nutrition facts table · 1 piece (medium) (72 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Viennetta Stick ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 72 g | 209 kcal |
| 1 ounce (small) | 28 g | 81 kcal |
| 1 piece (small) | 55 g | 160 kcal |
| 1 serving (whole) | 72 g | 209 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 144 g | 418 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Viennetta Stick ice cream
What is Viennetta Stick ice cream?
Viennetta Stick ice cream is a creamy ice cream on a stick with a chocolate coating. It is individually portioned, unlike a Viennetta dessert that you slice and serve.
Is Viennetta Stick ice cream the same as classic Viennetta?
No. Classic Viennetta is a layered dessert served in slices, while Viennetta Stick ice cream is a single, handheld portion on a stick. The stick format is designed to be eaten straight from the freezer.
Why does the chocolate coating on Viennetta Stick ice cream crack?
Cracking is normal: the coating becomes firm when frozen and can fracture as you bite into it or handle the stick. The crisp break is part of the contrast between the chocolate shell and the creamy ice cream.
How should you store Viennetta Stick ice cream?
Keep Viennetta Stick ice cream in the freezer in its wrapper until you are ready to eat it. Take it out just before serving; if it has softened or melted, do not put it back for later.
Can you refreeze Viennetta Stick ice cream after it melts?
No, it is best not to refreeze Viennetta Stick ice cream once it has fully melted. Refreezing can harm its texture and may be unsafe if it has been warm for an extended time.
Do you need to thaw Viennetta Stick ice cream before eating it?
No, Viennetta Stick ice cream can be eaten straight from the freezer. If you prefer it slightly softer, let it stand briefly, but avoid leaving it out long enough for the coating to melt or the ice cream to run.
How do you serve Viennetta Stick ice cream?
Unwrap Viennetta Stick ice cream and serve it cold, straight from the freezer. It pairs well with fresh fruit or coffee; if serving it with a warm dessert, add it to the plate at the last moment.
Can you use Viennetta Stick ice cream in a milkshake?
Yes, you can blend Viennetta Stick ice cream into a milkshake, though the chocolate coating will add pieces and texture. Remove the stick and wrapper first, then blend it with milk until smooth or leave it slightly chunky.
Does Viennetta Stick ice cream go well with warm desserts?
Yes, Viennetta Stick ice cream can be served alongside warm brownies, cake, or fruit crumble for a hot-and-cold contrast. Keep it frozen until plating, since the warm dessert will make it soften quickly.
What is the texture of Viennetta Stick ice cream like?
Viennetta Stick ice cream combines a creamy centre with a firm chocolate coating. The shell breaks when bitten, so each mouthful has a crisp outer layer and a softer frozen middle.
Viennetta Stick ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
86.4µg · 10% DV
B12
0.23µg · 10% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
73mg · 10% DV
Calcium
85mg · 9% DV
Copper
0.04mg · 4% DV
Potassium ⭐
133mg · 4% DV
Sodium
56mg · 2% DV
Viennetta Stick ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Viennetta Stick ice cream
To burn the 209 calories in 1 piece (medium) (72 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Viennetta Stick ice cream?
Viennetta Stick ice cream is a single-serve stick of creamy ice cream with a chocolate coating. It is a packaged frozen dessert, ready to eat straight from the freezer. The ice cream is smooth and soft, while the coating gives each bite a firmer chocolate snap.
It works as an after-dinner treat or an occasional snack, and can be served on its own or alongside coffee. Nutritionally, it is an energy-dense sweet with notable fat and carbohydrate content, rather than a filling source of protein or fibre. For a lighter-feeling dessert, keep to one stick and pair it with fresh fruit.
How Nutritious Is Viennetta Stick ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Viennetta Stick ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Viennetta Stick ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Viennetta Stick ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Viennetta Stick ice cream Fat Profile
SATURATED
7.56g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.