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Viennetta ice cream cake Calories
Layered ice cream cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Viennetta ice cream cake (90 g) has 201 calories. That works out to 223 calories per 100 g. It contains 22.3 g of carbs, 2.9 g of protein, 11.3 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Viennetta ice cream cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
201
KCAL / 90G
Carbs
22.3g
· 8% DV
Protein
2.9g
· 6% DV
Fat
11.3g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Viennetta ice cream cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Viennetta ice cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 201 kcal |
| 1 piece (small) | 45 g | 100 kcal |
| 1 slice (thin) | 60 g | 134 kcal |
| 1 serving (medium) | 90 g | 201 kcal |
| 100 g | 100 g | 223 kcal |
| 1 slice (thick) | 120 g | 268 kcal |
| 1 piece (large) | 150 g | 335 kcal |
| 1 serving (double) | 180 g | 401 kcal |
| 1 pack (whole) | 650 g | 1450 kcal |
Calculated from 223 calories per 100 g.
Frequently Asked Questions About Viennetta ice cream cake
What is Viennetta ice cream cake made of?
Viennetta ice cream cake is typically made with layers of vanilla ice cream and thin, rippled chocolate. Ingredients and recipes can vary by country and product version, so the package provides the exact list for the one you have.
Is Viennetta ice cream cake actually cake?
No. Viennetta ice cream cake is a frozen layered dessert, not a sponge cake: its signature layers are ice cream and thin chocolate. It is shaped like a loaf and served in slices.
How do you cut Viennetta ice cream cake neatly?
Use a sharp knife to slice Viennetta ice cream cake. Briefly warming the blade in hot water and drying it before cutting helps it pass through the crisp chocolate layers without crushing them. Let the dessert soften only enough to slice.
Where did Viennetta ice cream cake originate?
Viennetta ice cream cake originated in the United Kingdom, where Wall’s developed and launched it in the 1980s. It is now sold in many markets, although the manufacturer and recipe can differ by country.
How should you serve Viennetta ice cream cake?
Serve Viennetta ice cream cake cold, sliced straight from the freezer after a brief softening if needed. Fresh berries or a sauce can go alongside it, but keep toppings separate until serving so the chocolate layers stay crisp.
Can you make Viennetta ice cream cake at home?
Yes. You can make a similar dessert by layering softened ice cream with thin sheets or drizzles of melted chocolate, then freezing it until firm. The homemade version can resemble Viennetta, though its texture and shape may differ.
How long does Viennetta ice cream cake last after opening?
Keep opened Viennetta ice cream cake frozen and tightly covered, and follow the storage guidance and date on its package. Covering it well helps prevent freezer burn and stops it from picking up odors from other foods.
Can you refreeze Viennetta ice cream cake after it melts?
Do not refreeze Viennetta ice cream cake after it has fully melted; refreezing can damage its texture and may be unsafe. If it has only softened briefly for slicing and is still cold, return it to the freezer promptly.
Why does Viennetta ice cream cake have crunchy layers?
The crunch in Viennetta ice cream cake comes from its thin chocolate layers between the ice cream. The contrast between crisp chocolate and soft frozen cream is a defining feature, so let slices soften only briefly before eating.
Viennetta ice cream cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
88.2µg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
106mg · 11% DV
Potassium ⭐
158mg · 5% DV
Selenium
2.34µg · 4% DV
Sodium
70mg · 3% DV
Viennetta ice cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Viennetta ice cream cake
To burn the 201 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Viennetta ice cream cake?
Viennetta ice cream cake is a frozen, sliceable dessert made from rippled layers of ice cream separated by delicate sheets of chocolate. Created in Britain, it is a familiar packaged treat for sharing at celebrations or bringing out after a meal, rather than a cake baked at home.
The ice cream is smooth and creamy, while the thin chocolate layers give each slice a light snap. Let it stand briefly so it is easier to cut, then serve it on its own or with fresh berries. In the UK and elsewhere, it often appears as a nostalgic dinner-party or family dessert; a modest slice alongside fruit makes for a less rich serving. It is energy-dense for its size, so it works best as an occasional sweet rather than an everyday snack.
How Nutritious Is Viennetta ice cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Viennetta ice cream cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Viennetta ice cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Viennetta ice cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Viennetta ice cream cake Fat Profile
SATURATED
7.29g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.