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Layered chocolate ice cream dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Viennetta chocolate ice cream (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 11.6 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
200
KCAL / 80G
Carbs
20.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
11.6g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.16 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 200 kcal |
| 1 piece (small) | 40 g | 100 kcal |
| 1 slice (thin) | 60 g | 150 kcal |
| 1 serving (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (thick) | 100 g | 250 kcal |
| 1 piece (large) | 120 g | 300 kcal |
| 1 serving (double) | 160 g | 400 kcal |
| 1 pack (whole) | 650 g | 1625 kcal |
Calculated from 250 calories per 100 g.
Viennetta chocolate ice cream is a loaf-shaped frozen dessert made with rippled chocolate ice cream and thin, crisp chocolate layers. It is sliced to serve, so each piece shows the dessert’s distinctive wavy pattern.
Use a sharp knife warmed under hot water, then dried, to cut Viennetta chocolate ice cream. The warm blade passes through the frozen layers more cleanly and helps prevent the thin chocolate sheets from shattering.
Let Viennetta chocolate ice cream soften only until it is easy to slice. Leaving it out too long makes the ice cream melt and the crisp layers lose their texture, so cut and serve it promptly.
Viennetta originated in the UK, where Wall’s launched the brand in 1982. The chocolate variety’s production location and exact recipe can differ by market, but the dessert itself began as a British ice cream product.
The crunchy layers in Viennetta chocolate ice cream are thin sheets of chocolate. They become brittle when frozen, creating the contrast with the softer ice cream; the precise formulation can vary between markets.
Yes, you can make a homemade version of Viennetta chocolate ice cream by layering ice cream with thin sheets of melted chocolate in a loaf tin. The signature ripples and evenly formed layers are difficult to reproduce exactly at home.
No, don’t refreeze Viennetta chocolate ice cream once it has fully thawed. Refreezing can damage its texture and compromise safe storage; if it has melted, discard it rather than freezing it again.
Keep opened Viennetta chocolate ice cream in the freezer with its packaging closed tightly. Limiting contact with air helps prevent icy patches and loss of flavour; take it out only when you’re ready to serve.
Yes, Viennetta chocolate ice cream has thin chocolate layers as well as chocolate-flavoured ice cream. The exact ingredients can differ by country and recipe, so the proportion and type of chocolate may not be identical everywhere.
Coffee, fresh berries, or sliced fruit pair well with Viennetta chocolate ice cream. Coffee balances its rich chocolate flavour, while fruit adds a brighter contrast; serve accompaniments alongside rather than leaving the dessert out to soften.
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
96µg · 11% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
88mg · 9% DV
Copper
0.05mg · 6% DV
Iodine
6.4µg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
60mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Viennetta chocolate ice cream is a branded, loaf-shaped frozen dessert, made with rippled layers of ice cream separated by thin, crisp sheets of chocolate. Sliced, it shows its distinctive wavy stripes, and it may be finished with delicate chocolate curls. The dessert originated in the UK and is now enjoyed in many countries.
Its creamy sweetness contrasts with the snap of the chocolate layers. It is usually served in slices after a meal or brought out for sharing on a special occasion; let it soften briefly so it cuts neatly. It is an energy-dense dessert, with 250 calories per 100 g. A thinner slice alongside fresh berries makes a lighter-feeling serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.