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Viennese waffles Calories
Sweet egg-and-dairy batter pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Viennese waffles (60 g) has 175 calories. That works out to 291 calories per 100 g. It contains 22.9 g of carbs, 4.3 g of protein, 7.5 g of fat and 0.7 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Viennese waffles Nutrition Facts
Selected: 1 piece (medium) · 60 g
175
KCAL / 60G
Carbs
22.9g
· 8% DV
Protein
4.3g
· 9% DV
Fat
7.5g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Viennese waffles nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Viennese waffles?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 175 kcal |
| 1 piece (mini) | 30 g | 87 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 piece (large) | 85 g | 247 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (jumbo) | 110 g | 320 kcal |
| 2 piece (double) | 120 g | 349 kcal |
| 3 piece (triple) | 180 g | 524 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Viennese waffles
What are Viennese waffles?
Viennese waffles are sweet waffles made from an egg-and-dairy batter and cooked in a waffle iron. The name does not point to one universally fixed recipe, so thickness, crispness and toppings can vary.
Are Viennese waffles the same as Belgian waffles?
No, the names usually refer to different waffle styles, though recipes are not standardized everywhere. Belgian waffles are commonly thicker with deeper pockets, while Viennese waffles may be thinner or softer depending on the recipe and iron.
Why do Viennese waffles stick to the waffle iron?
Viennese waffles usually stick when the iron is not fully heated or its plates are not adequately greased. Preheat the iron, lightly oil the plates when needed, and wait for the waffle to release before lifting it.
How do you make Viennese waffles crisp?
For crisper Viennese waffles, preheat the iron thoroughly and cook each waffle until its surface is golden. Put finished waffles on a wire rack rather than stacking them, since trapped steam softens their crust.
What toppings go well with Viennese waffles?
Fresh berries, sliced fruit, whipped cream, yogurt and chocolate sauce all pair well with Viennese waffles. Their batter is sweet, so a modest topping such as fruit with yogurt can keep the serving from tasting overly rich.
Can you make Viennese waffles without a waffle iron?
Not with the same shape and pocketed texture: those come from the waffle iron. You can cook the batter in a lightly greased pan like a pancake, but the result will be a different pastry rather than a classic Viennese waffle.
Can Viennese waffle batter be made ahead?
Yes, you can cover Viennese waffle batter and refrigerate it until you are ready to cook. Stir it before using, and loosen it with a little milk if it has thickened; batter containing a raising agent may rise less after a long rest.
How should you store leftover Viennese waffles?
Let leftover Viennese waffles cool completely, then refrigerate them in an airtight container. Reheat them in a toaster or oven for a firmer exterior; a microwave warms them quickly but tends to leave them softer.
Can you freeze Viennese waffles?
Yes, cooked Viennese waffles freeze well. Cool them first, separate them with baking paper to prevent sticking, and seal them in a freezer-safe container; reheat straight from frozen in a toaster or oven.
Can people with diabetes eat Viennese waffles?
People with diabetes can eat Viennese waffles, but the flour and sugar in the batter can raise blood glucose. Portion size and sweet toppings matter too, so ask your clinician or dietitian how they fit your individual plan.
Viennese waffles Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.26µg · 14% DV
B1
0.15mg · 13% DV
B12
0.25µg · 10% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
101mg · 14% DV
Sodium
246mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
76mg · 2% DV
Viennese waffles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Viennese waffles
To burn the 175 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Viennese waffles?
Viennese waffles are sweet waffles made from a batter enriched with egg and dairy, cooked in a patterned waffle iron. The name links them with Vienna’s café tradition, though recipes and serving styles vary. Their grid-shaped surface holds toppings well, making them an easy café treat or home dessert.
They are usually golden and lightly crisp outside, with a softer centre. Serve them warm with fruit, a dusting of sugar, or cream; in many places, they also make a sweet breakfast or afternoon snack alongside coffee or tea. They provide energy mainly from carbohydrates and fat, with 291 calories per 100 g. For a lighter plate, use fresh fruit and keep richer toppings modest.
How Nutritious Is Viennese waffles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Viennese waffles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Viennese waffles Contain Allergens?
Contains these allergens:
Which Diets Is Viennese waffles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Viennese waffles Fat Profile
SATURATED
3.42g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.