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A round, shallow tart has a golden, fluted pastry crust and a glossy dark-red fruit filling, with a lightly browned pastry lattice across the top and a dusting of powdered sugar.

Viennese Tart Calories

Classic Austrian dessert, typically made with jam and almond pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

60high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Viennese Tart (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 43.2 g of carbs, 4.2 g of protein, 13.6 g of fat and 1.7 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Viennese Tart Nutrition Facts

Selected: 1 slice (medium) · 80 g

312

KCAL / 80G

Carbs

43.2g

· 16% DV

Protein

4.2g

· 8% DV

Fat

13.6g

· 17% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Viennese Tart nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories312 kcal
Total fat13.6 g17%
Saturated fat4.48 g22%
Trans fat0.08 g
Sodium112 mg5%
Total carbohydrate43.2 g16%
Fiber1.7 g6%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Viennese Tart?

ServingAmountCalories
1 slice (medium)80 g312 kcal
1 slice (thin)50 g195 kcal
1 piece (medium)80 g312 kcal
100 g100 g390 kcal
1 serving (medium)100 g390 kcal
1 slice (thick)120 g468 kcal
1 piece (large)120 g468 kcal
1 serving (large)150 g585 kcal
1 slice (double)160 g624 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Viennese Tart

What is a Viennese tart made of?

A Viennese tart is a classic Austrian-style dessert made with jam and almond pastry. Recipes may top it with pastry strips or a pastry layer, and the type of jam varies; there is not one universal version.

How do you make a Viennese tart?

To make a Viennese tart, press almond pastry into a tart tin, spread jam over it, then add a pastry topping and bake until the pastry is cooked. Let it cool fully before slicing so the filling can set.

What is the difference between a Viennese tart and a Linzer tart?

A Viennese tart and a Linzer tart can both pair jam with nutty pastry. Linzer tart is specifically associated with Linz and is commonly spiced, with a lattice top; recipes and naming can overlap.

Which jam is best for a Viennese tart?

A thick fruit preserve works best in a Viennese tart because it is less likely to soak the pastry. Apricot and red-fruit jams are common choices; avoid a very runny filling.

Why does Viennese tart pastry crack when I roll it?

Viennese tart pastry often cracks when it is too cold or dry, since almond-rich dough can be more delicate than plain pastry. Let it soften briefly, then roll it between sheets of baking parchment.

Can you make Viennese tart with store-bought pastry?

Yes, you can use ready-made shortcrust pastry for a quicker Viennese tart, though it will not have the same almond-rich character as the traditional style. Add ground almonds to the filling or pastry if your recipe allows.

How do you stop jam bubbling out of a Viennese tart?

Use a thick jam and leave a small border around the edge of the Viennese tart rather than spreading filling right to the rim. Avoid overfilling, since bubbling jam can spill over as it heats.

How long does Viennese tart keep?

A Viennese tart keeps for a few days in an airtight container in a cool place. Refrigerate it if your kitchen is warm, and bring it back to room temperature before serving for a softer, more aromatic pastry.

Can you freeze Viennese tart?

Yes, Viennese tart freezes well once fully cooled. Wrap individual slices tightly so they do not absorb freezer odors, then thaw them at room temperature while still wrapped to limit condensation.

What goes well with Viennese tart?

Viennese tart pairs well with unsweetened coffee or black tea, which balances its sweet jam filling. A spoonful of lightly whipped cream is another classic-style accompaniment, but the tart is also easy to serve on its own.

Viennese Tart Vitamins & Minerals

Vitamins

Vitamin E

1.44mg · 10% DV

Biotin

2.56µg · 9% DV

B2

0.11mg · 8% DV

B1

0.09mg · 8% DV

Minerals

Selenium

4.8µg · 9% DV

Manganese

0.18mg · 8% DV

Copper

0.07mg · 8% DV

Phosphorus

48mg · 7% DV

Sodium

112mg · 5% DV

Potassium ⭐

88mg · 3% DV

Viennese Tart Glycemic Index

GLYCEMIC INDEX

60
High
0 Low5570100

GLYCEMIC LOAD

25.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Viennese Tart

To burn the 312 calories in 1 slice (medium) (80 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Viennese Tart?

Viennese Tart is a classic Austrian-style dessert made with almond pastry and a layer of jam or preserves. Recipes vary, and some versions have a lattice or pastry topping. Its buttery, nutty base balances the fruity sweetness of the filling, making it a rich treat rather than an everyday pastry.

In Austria, it is commonly served in slices with coffee; elsewhere, it also works well as a teatime dessert or after a meal. The pastry is energy-dense, with most of its energy coming from carbohydrates and fat, while protein is modest. A smaller slice alongside fresh fruit is an easy way to keep the serving lighter.

How Nutritious Is Viennese Tart?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Viennese Tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Viennese Tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Viennese Tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Viennese Tart Fat Profile

SATURATED

4.48g

MONOUNSATURATED

5.44g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 29.3:1

Above the ideal 4:1 (29.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.