Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Classic Austrian dessert, typically made with jam and almond pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Viennese Tart (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 43.2 g of carbs, 4.2 g of protein, 13.6 g of fat and 1.7 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 80 g
312
KCAL / 80G
Carbs
43.2g
· 16% DV
Protein
4.2g
· 8% DV
Fat
13.6g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 312 kcal |
| 1 slice (thin) | 50 g | 195 kcal |
| 1 piece (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 1 slice (thick) | 120 g | 468 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 1 slice (double) | 160 g | 624 kcal |
Calculated from 390 calories per 100 g.
A Viennese tart is a classic Austrian-style dessert made with jam and almond pastry. Recipes may top it with pastry strips or a pastry layer, and the type of jam varies; there is not one universal version.
To make a Viennese tart, press almond pastry into a tart tin, spread jam over it, then add a pastry topping and bake until the pastry is cooked. Let it cool fully before slicing so the filling can set.
A Viennese tart and a Linzer tart can both pair jam with nutty pastry. Linzer tart is specifically associated with Linz and is commonly spiced, with a lattice top; recipes and naming can overlap.
A thick fruit preserve works best in a Viennese tart because it is less likely to soak the pastry. Apricot and red-fruit jams are common choices; avoid a very runny filling.
Viennese tart pastry often cracks when it is too cold or dry, since almond-rich dough can be more delicate than plain pastry. Let it soften briefly, then roll it between sheets of baking parchment.
Yes, you can use ready-made shortcrust pastry for a quicker Viennese tart, though it will not have the same almond-rich character as the traditional style. Add ground almonds to the filling or pastry if your recipe allows.
Use a thick jam and leave a small border around the edge of the Viennese tart rather than spreading filling right to the rim. Avoid overfilling, since bubbling jam can spill over as it heats.
A Viennese tart keeps for a few days in an airtight container in a cool place. Refrigerate it if your kitchen is warm, and bring it back to room temperature before serving for a softer, more aromatic pastry.
Yes, Viennese tart freezes well once fully cooled. Wrap individual slices tightly so they do not absorb freezer odors, then thaw them at room temperature while still wrapped to limit condensation.
Viennese tart pairs well with unsweetened coffee or black tea, which balances its sweet jam filling. A spoonful of lightly whipped cream is another classic-style accompaniment, but the tart is also easy to serve on its own.
Vitamins
Vitamin E
1.44mg · 10% DV
Biotin
2.56µg · 9% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
112mg · 5% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Viennese Tart is a classic Austrian-style dessert made with almond pastry and a layer of jam or preserves. Recipes vary, and some versions have a lattice or pastry topping. Its buttery, nutty base balances the fruity sweetness of the filling, making it a rich treat rather than an everyday pastry.
In Austria, it is commonly served in slices with coffee; elsewhere, it also works well as a teatime dessert or after a meal. The pastry is energy-dense, with most of its energy coming from carbohydrates and fat, while protein is modest. A smaller slice alongside fresh fruit is an easy way to keep the serving lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.48g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.