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Viennese Tart Calories
Classic Austrian dessert, typically made with jam and almond pastry
CALORIES
GI
POTASSIUM
FIBER
Viennese Tart Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
54g
· 55%
Protein
5.2g
· 5%
Fat
17g
· 40%
Fiber
2.1g
Viennese Tart Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
B1
0.11mg · 9% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Viennese Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Viennese Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Viennese Tart Contain Allergens?
Contains these allergens:
Which Diets Is Viennese Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Viennese Tart Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Viennese Tart
Viennese Tart — Frequently Asked Questions
How many calories are in Viennese tart?
Viennese tart contains 390 calories per 100g. Per 100g, it also provides 54g carbs, 17g fat, and 5.2g protein.
Does Viennese tart contain common allergens, and is it vegetarian-friendly?
Yes. It contains gluten, eggs, tree nuts, and dairy, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.