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Vienna ham Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Vienna ham (50 g) has 73 calories. That works out to 145 calories per 100 g. It contains 0.9 g of carbs, 8.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vienna ham Nutrition Facts
Selected: 2 slice (thin) · 50 g
73
KCAL / 50G
Carbs
0.9g
· 0% DV
Protein
8.8g
· 18% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 48% · Fat 47%
Vienna ham nutrition facts table · 2 slice (thin) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Vienna ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 50 g | 73 kcal |
| 1 slice (thin) | 20 g | 29 kcal |
| 1 slice (thick) | 35 g | 51 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 3 slice (thick) | 75 g | 109 kcal |
| 1 serving (medium) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 120 g | 174 kcal |
| 1 pack (medium) | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Vienna ham
What is Vienna ham?
Vienna ham is a sliced, cured and cooked ham product, commonly sold ready to eat. Recipes vary by maker, so the name alone does not specify the exact cut, seasonings or curing ingredients.
Is Vienna ham the same as a Vienna sausage?
No, Vienna ham is a sliced ham product, while a Vienna sausage is a small, casing-shaped sausage. They are different foods with different textures and typical uses, despite the shared name.
What does Vienna ham taste like?
Vienna ham usually tastes mild, savory and lightly salty, rather than strongly spiced. Its exact flavor depends on the cure and seasonings, and it is often paired with mustard, cheese or crisp vegetables.
How do you serve Vienna ham in a sandwich?
Vienna ham works well in a cold sandwich with mustard, cheese, lettuce or tomato. For a hot sandwich, layer it with cheese and heat until the bread is toasted; the ham itself does not need cooking if sold ready to eat.
Does Vienna ham need to be cooked before eating?
No, Vienna ham labeled cooked and ready to eat can be eaten straight from the package. Follow the package instructions if a particular product says to heat it, and keep opened slices refrigerated.
How is Vienna ham made?
Vienna ham is made by curing pork with salt and other ingredients, then cooking it; methods and seasonings vary among producers. It is not simply fresh pork sliced and cooked at home, because curing also affects its flavor and preservation.
How long does Vienna ham last after opening?
Opened Vienna ham generally keeps for 3–5 days in the refrigerator when stored in a sealed container. Follow any shorter use-after-opening instruction on the package, and discard it if its smell or texture changes.
Can you freeze Vienna ham?
Yes, Vienna ham can be frozen in airtight, portion-sized packages. Thaw it in the refrigerator; freezing may make the slices less tender, so thawed ham is often better in cooked dishes than in a cold sandwich.
Can Vienna ham replace deli ham in recipes?
Yes, Vienna ham can replace other mild deli ham in sandwiches, omelets or pasta. Its flavor may be saltier or more seasoned than the ham a recipe expects, so taste the dish before adding extra salt.
Vienna ham Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B12
0.38µg · 16% DV
B3
2.3mg · 14% DV
B6
0.16mg · 9% DV
Minerals
Selenium
15µg · 27% DV
Sodium
525mg · 23% DV
Phosphorus
93mg · 13% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
145mg · 4% DV
Vienna ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vienna ham
To burn the 73 calories in 2 slice (thin) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vienna ham?
Vienna ham is a mild, thinly sliced ham sold as a deli meat. Its tender texture and gently savoury taste make it easy to use in simple meals, from sandwiches to a cooked breakfast.
In Austria and elsewhere, it is commonly served cold in sandwiches or alongside bread, while English-speaking households may also add it to toasties, salads or omelettes. It provides 17.5 g of protein per 100 g. Pair it with crisp vegetables and wholegrain bread for a balanced sandwich, or use a few slices to add savoury flavour to a meal.
How Nutritious Is Vienna ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vienna ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vienna ham Contain Allergens?
No known major allergens
Which Diets Is Vienna ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vienna ham Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.