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Viennetta ice cream cake Calories
Layered vanilla and chocolate frozen dessert cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Viennetta ice cream cake (90 g) has 201 calories. That works out to 223 calories per 100 g. It contains 21.7 g of carbs, 2.9 g of protein, 11.5 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Viennetta ice cream cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
201
KCAL / 90G
Carbs
21.7g
· 8% DV
Protein
2.9g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Viennetta ice cream cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Viennetta ice cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 201 kcal |
| 1 piece (small) | 45 g | 100 kcal |
| 1 slice (thin) | 60 g | 134 kcal |
| 1 piece (medium) | 75 g | 167 kcal |
| 100 g | 100 g | 223 kcal |
| 1 slice (thick) | 120 g | 268 kcal |
| 1 serving (large) | 150 g | 335 kcal |
| ½ pack (half) | 175 g | 390 kcal |
| 1 pack (whole) | 350 g | 781 kcal |
Calculated from 223 calories per 100 g.
Frequently Asked Questions About Viennetta ice cream cake
What is Viennetta ice cream cake made of?
Viennetta ice cream cake is made of rippled layers of vanilla ice cream separated by thin, crisp chocolate sheets. Ingredients can vary between markets and product versions, so the package list is the best source for the exact ingredients in the one you buy.
How do you serve Viennetta ice cream cake?
Serve Viennetta ice cream cake straight from the freezer after letting it soften briefly so it is easier to slice. Use a sharp knife, and wipe or warm the blade between cuts for neater portions. Follow the package directions if they specify a serving time.
How do you cut Viennetta ice cream cake without it breaking?
Use a sharp knife warmed under hot water and dried before cutting Viennetta ice cream cake. Cut with steady downward pressure rather than sawing through the crisp chocolate layers. If it is too hard to slice, let it soften briefly and try again.
Can you refreeze Viennetta ice cream cake after it has melted?
No, do not refreeze Viennetta ice cream cake once it has fully thawed. Refreezing can damage its layered texture and may be unsafe if it has been warm for too long. Return any portions that are still frozen to the freezer promptly.
How long does Viennetta ice cream cake last in the freezer?
Keep Viennetta ice cream cake frozen and use it by the date on its package. Once opened, wrap it tightly or seal it in an airtight container to limit freezer burn and absorbed odors; the package gives the most reliable storage guidance for that version.
Can you make Viennetta ice cream cake at home?
Yes, you can make a homemade Viennetta-style ice cream cake by layering softened vanilla ice cream with thin sheets of melted chocolate in a loaf tin. Freeze each layer until firm before adding the next, then unmould and slice while still well chilled.
Is Viennetta ice cream cake actually a cake or an ice cream dessert?
Viennetta ice cream cake is an ice cream dessert shaped like a cake, not a baked sponge cake. Its signature structure comes from rippled vanilla ice cream and crisp chocolate layers, so it needs to stay frozen until close to serving.
Where did Viennetta ice cream cake originate?
Viennetta ice cream cake originated in the United Kingdom, where Wall’s introduced it in 1982. Its Italian-sounding name and elegant layered look can suggest otherwise, but it was created as a British packaged ice cream dessert.
What goes well with Viennetta ice cream cake?
Fresh berries, sliced fruit, or a cup of coffee pair well with Viennetta ice cream cake. Their freshness or slight bitterness balances the dessert’s sweet vanilla and chocolate layers without overwhelming its crisp texture.
Can Viennetta ice cream cake be eaten straight from the freezer?
Yes, Viennetta ice cream cake can be eaten frozen, though a brief rest outside the freezer makes it easier to cut and softens the ice cream slightly. Avoid leaving it out for an extended time, and follow the package serving instructions.
Viennetta ice cream cake Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.15mg · 12% DV
Vitamin A
82.8µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
106mg · 11% DV
Potassium ⭐
158mg · 5% DV
Selenium
2.34µg · 4% DV
Sodium
70mg · 3% DV
Viennetta ice cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Viennetta ice cream cake
To burn the 201 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Viennetta ice cream cake?
Viennetta ice cream cake is a branded frozen dessert made from layers of vanilla ice cream separated by thin, crisp chocolate sheets. First introduced in the United Kingdom, it is sold ready-made and served in slices rather than baked like a conventional cake.
Its contrast of soft, creamy ice cream and snappy chocolate makes it a familiar celebratory dessert, often brought out after a meal or shared with tea or coffee. Let it stand only briefly before slicing so the layers remain distinct. It is relatively rich in fat and carbohydrates, so a modest slice alongside fresh berries or other fruit is an easy way to keep dessert lighter.
How Nutritious Is Viennetta ice cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Viennetta ice cream cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Viennetta ice cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Viennetta ice cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Viennetta ice cream cake Fat Profile
SATURATED
7.29g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.