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A rustic dish of rice mixed with short pieces of green beans, with pale grains and green flecks visible in a shallow serving bowl.

Vidki Duble Calories

Double slice white bread, commonly used for sandwiches.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.7g

Quick answer

2 slice (double) of Vidki Duble (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.2 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Vidki Duble Nutrition Facts

Selected: 2 slice (double) · 60 g

159

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.2g

· 10% DV

Fat

1.9g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Vidki Duble nutrition facts table · 2 slice (double) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0.01 g
Sodium294 mg13%
Total carbohydrate29.4 g11%
Fiber1.6 g6%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Vidki Duble?

ServingAmountCalories
2 slice (double)60 g159 kcal
1 slice (thin)30 g80 kcal
1 piece (small)30 g80 kcal
1 slice (thick)40 g106 kcal
1 serving (medium)60 g159 kcal
1 piece (medium)60 g159 kcal
3 slice (triple)90 g239 kcal
1 serving (large)90 g239 kcal
1 piece (large)90 g239 kcal
100 g100 g265 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Vidki Duble

What is Vidki Duble bread?

Vidki Duble is double-slice white bread commonly used for sandwiches. The name describes its double-slice style, not a whole-grain recipe; check the package for the exact ingredients and serving format.

Can you make French toast with Vidki Duble bread?

Yes, Vidki Duble bread can be used for French toast. Dip the slices briefly in beaten egg and milk, then cook them in a lightly oiled pan until both sides are golden.

How should you store Vidki Duble bread after opening?

Keep Vidki Duble bread sealed in its package or in a closed bread container in a cool, dry place. Avoid humid storage, which can encourage mold, and follow any storage directions printed on the package.

Can Vidki Duble bread be frozen?

Yes, Vidki Duble bread freezes well. Separate the slices or pack them in portions in an airtight freezer bag so you can take out only what you need; thaw a slice at room temperature or toast it from frozen.

How do you stop a Vidki Duble bread sandwich from getting soggy?

To keep a Vidki Duble bread sandwich from getting soggy, put cheese or another spread against the bread and add juicy fillings, such as tomato, last. Pack wet ingredients separately if the sandwich will sit for several hours.

What fillings go well in a Vidki Duble bread sandwich?

Vidki Duble bread works with familiar sandwich fillings such as cheese, egg, cooked chicken, tuna, or salad vegetables. For a less messy sandwich, drain wet fillings well and avoid overfilling the slices.

Can Vidki Duble bread be used for grilled cheese?

Yes, Vidki Duble bread can be used for grilled cheese. Place cheese between two slices and cook over medium-low heat, turning once, so the bread browns without the filling staying cold.

How can you use stale Vidki Duble bread?

If Vidki Duble bread is stale but has no mold, toast it, cut it into croutons, or turn it into breadcrumbs. Discard the whole loaf if you see mold rather than trimming just the affected spot.

Is Vidki Duble bread the same as regular sandwich bread?

Vidki Duble is described as white bread for sandwiches, so it serves the same basic purpose as regular sandwich bread. Its name alone does not establish a special recipe or ingredients; the package details do.

Does Vidki Duble bread raise blood sugar?

Yes, Vidki Duble bread can raise blood sugar because it contains carbohydrates. Eating it with protein- and fiber-containing foods, such as eggs and vegetables, makes for a more balanced meal than eating the bread alone.

Vidki Duble Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.26mg · 8% DV

Folate

27µg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

13µg · 24% DV

Sodium

294mg · 13% DV

Iron

2.16mg · 12% DV

Manganese

0.24mg · 10% DV

Potassium ⭐

72mg · 2% DV

Vidki Duble Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

22.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vidki Duble

To burn the 159 calories in 2 slice (double) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vidki Duble?

Vidki Duble is soft white bread in a double-slice format, commonly used to make sandwiches. Its mild flavour and tender crumb work well with both savoury fillings and simple spreads. Make it into a quick lunch with cheese, egg, vegetables or deli meats, or toast it for a crisp outside and warm, soft centre. It is an easy option for packed lunches and everyday sandwiches.

It is mainly a source of carbohydrates, with 49 g per 100 g, and provides 2.7 g of fibre per 100 g. For a more satisfying sandwich, pair it with a protein-rich filling and plenty of vegetables; to keep toast lighter, use little or no added fat.

How Nutritious Is Vidki Duble?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vidki Duble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vidki Duble Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vidki Duble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vidki Duble Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Vidki Duble

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Foods Similar to Vidki Duble

🍚

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.