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Double slice white bread, commonly used for sandwiches.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (double) of Vidki Duble (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.2 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 2 slice (double) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (double) | 60 g | 159 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 1 piece (medium) | 60 g | 159 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 1 serving (large) | 90 g | 239 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Vidki Duble is double-slice white bread commonly used for sandwiches. The name describes its double-slice style, not a whole-grain recipe; check the package for the exact ingredients and serving format.
Yes, Vidki Duble bread can be used for French toast. Dip the slices briefly in beaten egg and milk, then cook them in a lightly oiled pan until both sides are golden.
Keep Vidki Duble bread sealed in its package or in a closed bread container in a cool, dry place. Avoid humid storage, which can encourage mold, and follow any storage directions printed on the package.
Yes, Vidki Duble bread freezes well. Separate the slices or pack them in portions in an airtight freezer bag so you can take out only what you need; thaw a slice at room temperature or toast it from frozen.
To keep a Vidki Duble bread sandwich from getting soggy, put cheese or another spread against the bread and add juicy fillings, such as tomato, last. Pack wet ingredients separately if the sandwich will sit for several hours.
Vidki Duble bread works with familiar sandwich fillings such as cheese, egg, cooked chicken, tuna, or salad vegetables. For a less messy sandwich, drain wet fillings well and avoid overfilling the slices.
Yes, Vidki Duble bread can be used for grilled cheese. Place cheese between two slices and cook over medium-low heat, turning once, so the bread browns without the filling staying cold.
If Vidki Duble bread is stale but has no mold, toast it, cut it into croutons, or turn it into breadcrumbs. Discard the whole loaf if you see mold rather than trimming just the affected spot.
Vidki Duble is described as white bread for sandwiches, so it serves the same basic purpose as regular sandwich bread. Its name alone does not establish a special recipe or ingredients; the package details do.
Yes, Vidki Duble bread can raise blood sugar because it contains carbohydrates. Eating it with protein- and fiber-containing foods, such as eggs and vegetables, makes for a more balanced meal than eating the bread alone.
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
Folate
27µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
13µg · 24% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 2 slice (double) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vidki Duble is soft white bread in a double-slice format, commonly used to make sandwiches. Its mild flavour and tender crumb work well with both savoury fillings and simple spreads. Make it into a quick lunch with cheese, egg, vegetables or deli meats, or toast it for a crisp outside and warm, soft centre. It is an easy option for packed lunches and everyday sandwiches.
It is mainly a source of carbohydrates, with 49 g per 100 g, and provides 2.7 g of fibre per 100 g. For a more satisfying sandwich, pair it with a protein-rich filling and plenty of vegetables; to keep toast lighter, use little or no added fat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.