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Victoria sponge muffin Calories
Sweet cake-style muffin inspired by Victoria sponge with jam and cream notes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Victoria sponge muffin (85 g) has 331 calories. That works out to 389 calories per 100 g. It contains 44.3 g of carbs, 4.5 g of protein, 15.5 g of fat and 0.9 g of fiber. Its 5.1 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Victoria sponge muffin Nutrition Facts
Selected: 1 piece (medium) · 85 g
331
KCAL / 85G
Carbs
44.3g
· 16% DV
Protein
4.5g
· 9% DV
Fat
15.5g
· 20% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Victoria sponge muffin nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 0.9 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Victoria sponge muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 331 kcal |
| 1 ounce (quarter) | 28 g | 109 kcal |
| ½ piece (half) | 43 g | 167 kcal |
| 1 piece (small) | 55 g | 214 kcal |
| 1 serving (medium) | 85 g | 331 kcal |
| 100 g | 100 g | 389 kcal |
| 1 piece (large) | 115 g | 447 kcal |
| 1 piece (jumbo) | 140 g | 545 kcal |
| 2 piece (double) | 170 g | 661 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Victoria sponge muffin
What is a Victoria sponge muffin?
A Victoria sponge muffin is a single-serving muffin inspired by Victoria sponge cake, the British layer cake traditionally filled with jam and cream. Muffin recipes adapt those flavours to a smaller cake; the filling and topping vary by product.
What is the difference between a Victoria sponge muffin and a Victoria sponge cake?
A Victoria sponge muffin is baked as an individual portion, while a Victoria sponge cake is usually made as two larger layers and sliced to serve. The muffin format is easier to pack, but it may not have the cake’s distinct layered filling.
What is in a Victoria sponge muffin?
A Victoria sponge muffin is typically made with a sweet cake batter containing flour, sugar, eggs and butter or another fat. Its Victoria sponge inspiration brings jam-and-cream flavours, but those may come from a filling, topping or flavouring, depending on the recipe.
Does a Victoria sponge muffin have jam and cream inside?
Not necessarily. Traditional Victoria sponge cake has jam between its layers and often includes cream or buttercream, but a muffin may have a jam centre, a topping, or only the same flavours in its batter. Check the particular recipe or product description.
How do you make Victoria sponge muffins?
Make a sweet sponge-style batter, divide it among muffin cases and bake until risen and set. Once completely cool, add jam and cream as a centre or topping. Keep muffins topped with fresh cream chilled until serving.
Why is my Victoria sponge muffin dry?
Overbaking is a common reason a Victoria sponge muffin turns dry; overmixing the batter can also make its crumb less tender. Take the muffins out when a skewer comes out clean or with a few moist crumbs, then store them in an airtight container.
How should you store Victoria sponge muffins?
Store plain Victoria sponge muffins in an airtight container in a cool, dry place. If they contain fresh cream, refrigerate them instead. Chilling can firm or dry the cake, so let it sit briefly at room temperature before serving.
Can you freeze Victoria sponge muffins?
Yes. Freeze Victoria sponge muffins without fresh cream, wrapped individually in an airtight container, then thaw at room temperature. For the best texture, add fresh cream after thawing; cream-filled muffins may not freeze and thaw as well.
What is the best way to serve a Victoria sponge muffin?
Serve a Victoria sponge muffin at room temperature, with tea or coffee. If it has a fresh cream topping, keep it chilled until shortly before serving; a little extra jam on the side suits its classic Victoria sponge flavours.
Can you eat a Victoria sponge muffin for breakfast?
Yes, a Victoria sponge muffin can be eaten for breakfast, but its sweet cake-style batter and jam-and-cream inspiration make it more of an occasional treat than a balanced everyday breakfast. Pairing it with fruit or plain yogurt adds a less-sweet option.
Victoria sponge muffin Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B1
0.15mg · 13% DV
Vitamin A
100.3µg · 11% DV
Minerals
Selenium
9.35µg · 17% DV
Phosphorus
75mg · 11% DV
Sodium
217mg · 9% DV
Iron
1.36mg · 8% DV
Potassium ⭐
100mg · 3% DV
Victoria sponge muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Victoria sponge muffin
To burn the 331 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Victoria sponge muffin?
Inspired by Britain’s Victoria sponge cake, a Victoria sponge muffin brings the flavours of that classic teatime bake into a single-serve muffin. It has a soft, cake-like crumb, with jam and cream notes that may come from a filling, topping or the recipe’s flavouring. In the UK, Victoria sponge is often served with tea; this muffin also works as a sweet snack or dessert, and can be enjoyed with tea or coffee wherever you live.
It is a sweet, energy-dense bake, with more carbohydrate and fat than fibre or protein. Have it as an occasional treat or alongside fruit if you want a more balanced snack; unsweetened tea or coffee makes a simple pairing without adding more sweetness.
How Nutritious Is Victoria sponge muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Victoria sponge muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Victoria sponge muffin Contain Allergens?
Contains these allergens:
Which Diets Is Victoria sponge muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Victoria sponge muffin Fat Profile
SATURATED
6.03g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.