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Victoria sponge muffin Calories

Sweet cake-style muffin inspired by Victoria sponge with jam and cream notes

CALORIES

389kcal

67medium

POTASSIUM

118mg

FIBER

1.1g

Victoria sponge muffin Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

52.1g

· 53%

Protein

5.3g

· 5%

Fat

18.2g

· 42%

Fiber

1.1g

Victoria sponge muffin Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 17% DV

0.18mg · 15% DV

Vitamin A

118µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Sodium

255mg · 11% DV

Victoria sponge muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Victoria sponge muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Victoria sponge muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Victoria sponge muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Victoria sponge muffin Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Meyveli buz

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Victoria sponge muffin — Frequently Asked Questions

Victoria sponge muffin kaç kalori?

Victoria sponge muffin 100 gramda 389 kalori içerir. Aynı miktarda 52,1 g karbonhidrat ve 18,2 g yağ bulunur.

Victoria sponge muffin diyete uygun mu?

100 gramı 389 kalori ve 52,1 g karbonhidrat içerdiği için porsiyon kontrolü diyet planlarında önemlidir. Glisemik indeksi 67'dir; işlenmiş bir tatlıdır ve vejetaryenler ile omnivorlar için uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.