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🐟

●Low GI

⚡High Potassium

💪High Protein

Victoria perch fillet Calories

High protein, low fat, source of omega-3

CALORIES

96kcal

0low

POTASSIUM

340mg

FIBER

Victoria perch fillet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

20.3g

· 84%

Fat

1.7g

· 16%

Fiber

Victoria perch fillet Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

2.2mg · 14% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Victoria perch fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Victoria perch fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Victoria perch fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Victoria perch fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Victoria perch fillet Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Victoria perch fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Victoria perch fillet — Frequently Asked Questions

How many calories and how much protein are in Victoria perch fillet?

Victoria perch fillet provides 96 calories and 20.3 g of protein per 100 g. It contains 1.7 g of fat and 0 g of carbohydrates per 100 g.

Is Victoria perch fillet suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, Victoria perch fillet is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, Mediterranean, and pescatarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.