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Vicdan Soup Calories
Protein and fiber-rich traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Vicdan Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 56%
Protein
3.2g
· 21%
Fat
1.6g
· 23%
Fiber
2.2g
Vicdan Soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
Vicdan Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vicdan Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vicdan Soup Contain Allergens?
No known major allergens
Which Diets Is Vicdan Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vicdan Soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Vicdan Soup
Vicdan Soup — Frequently Asked Questions
How many calories are in Vicdan Soup?
Vicdan Soup contains 65 calories per 100 g. It also provides 3.2 g of protein, 8.5 g of carbohydrates, and 1.6 g of fat per 100 g.
Is Vicdan Soup suitable for a vegetarian diet?
Yes, Vicdan Soup is compatible with vegetarian diets. It is also suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.