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Vicdan Soup Calories
Protein and fiber-rich traditional Turkish soup
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Vicdan Soup (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 18.7 g of carbs, 7 g of protein, 3.5 g of fat and 4.8 g of fiber. Its 704 mg of Sodium covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Vicdan Soup?
Vicdan Soup is a Turkish home-style soup made with lentils and vegetables. Recipes can vary from kitchen to kitchen; it is often thick, reddish-orange and finished with chopped fresh herbs.
Serve it hot, with bread for a simple lunch or supper, or start a larger meal with a bowl. A squeeze of lemon brightens its mellow, earthy flavour. Lentils give Vicdan Soup plant protein and fibre, making it a filling choice without needing a rich accompaniment. For a lighter version, keep the added oil modest and let herbs and lemon bring extra flavour.
Vicdan Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
3.2g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 21% · Fat 23%
Vicdan Soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
How Nutritious Is Vicdan Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vicdan Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vicdan Soup
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vicdan Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vicdan Soup Contain Allergens?
No known major allergens
Which Diets Is Vicdan Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vicdan Soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Frequently Asked Questions About Vicdan Soup
What is Vicdan Soup?
Vicdan Soup is a Turkish lentil-and-vegetable soup, usually served thick and sometimes left slightly chunky. Recipes under this name can vary, so the vegetables, seasonings and final texture are not fixed.
Is Vicdan Soup the same as Turkish lentil soup?
Not necessarily. Vicdan Soup is made with lentils, but there is no single standard recipe that separates it from every Turkish lentil soup; versions may differ in their vegetables, seasonings and texture.
What ingredients go into Vicdan Soup?
Lentils and vegetables are the defining ingredients in Vicdan Soup. Onion, carrot, tomato or tomato paste and spices are common additions, but the exact combination varies between recipes rather than following one fixed ingredient list.
How do you make Vicdan Soup at home?
To make Vicdan Soup, simmer lentils with chopped vegetables and seasoning until everything is tender. Blend some or all of the soup for a smoother, thicker result, or leave it partly unblended for a more textured bowl.
Where does Vicdan Soup come from?
There is no widely established regional origin for Vicdan Soup. Recipes are shared under this name, but the name alone does not reliably identify a particular Turkish city or region.
Why is it called Vicdan Soup?
The reason for the name Vicdan Soup is not firmly documented. Without a reliable source tying the name to a specific story or tradition, its meaning should not be presented as a confirmed historical explanation.
Does Vicdan Soup contain meat?
Vicdan Soup can be made without meat, but some recipes may use meat stock. To keep a batch meat-free, cook the lentils and vegetables in water or vegetable stock instead.
What does Vicdan Soup taste like?
Vicdan Soup tastes earthy from the lentils, with sweetness from cooked vegetables and savory notes from its seasonings. Tomato or tomato paste can give it a more pronounced, reddish flavor; the spice level depends on the recipe.
What should you serve with Vicdan Soup?
Serve Vicdan Soup with crusty bread, a fresh salad or yogurt for a simple meal. A squeeze of lemon can brighten the lentil flavor, while flatbread makes it easy to serve as part of a Turkish-style table.
Can you freeze leftover Vicdan Soup?
Yes, Vicdan Soup freezes well. Let it cool, portion it into freezer-safe containers and thaw it before reheating; stir as it warms, adding a little water if the lentils have made it thicker.
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Nutrition data compiled from USDA FoodData Central and scientific sources.