EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Golden-brown, finger-shaped pastries with lightly ridged surfaces sit close together on a serving plate, their syrup-glossed edges catching the light.

Vezir Parmağı Calories

Traditional Turkish syrup-soaked pastry, semolina and flour dough, soaked in sweet syrup.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

70high

POTASSIUM · 100 G

68mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Vezir Parmağı (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 27.9 g of carbs, 1.9 g of protein, 3.8 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Vezir Parmağı Nutrition Facts

Selected: 1 piece (medium) · 45 g

153

KCAL / 45G

Carbs

27.9g

· 10% DV

Protein

1.9g

· 4% DV

Fat

3.8g

· 5% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 5% · Fat 22%

Vezir Parmağı nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories153 kcal
Total fat3.8 g5%
Saturated fat1.22 g6%
Trans fat0.02 g
Sodium29 mg1%
Total carbohydrate27.9 g10%
Fiber0.6 g2%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Vezir Parmağı?

ServingAmountCalories
1 piece (medium)45 g153 kcal
1 piece (small)30 g102 kcal
1 serving (small)60 g204 kcal
1 piece (large)65 g221 kcal
1 piece (jumbo)80 g272 kcal
2 piece (double)90 g306 kcal
100 g100 g340 kcal
1 serving (large)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Vezir Parmağı

What is Vezir Parmağı?

Vezir Parmağı is a traditional Turkish syrup-soaked pastry made from dough containing semolina and flour. It is shaped into small finger-like pieces, cooked, then soaked in syrup, giving it a sweet, tender centre and a lightly crisp exterior.

What does the name Vezir Parmağı mean?

Vezir Parmağı translates roughly as “vizier’s finger,” referring to the pastry’s elongated shape. The name describes its appearance; it does not point to a confirmed historical vizier who invented the dessert.

What is Vezir Parmağı made of?

Vezir Parmağı is made with a dough based on semolina and flour, then soaked in sugar syrup. Recipes vary and may add ingredients such as butter, eggs, or yogurt, so the exact dough differs from one Turkish kitchen to another.

Is Vezir Parmağı fried or baked?

Vezir Parmağı can be fried or baked, depending on the recipe. Frying usually gives the pastry a crisper exterior, while baking is a common alternative for a less oily result; either way, it is soaked in syrup after cooking.

How do you make Vezir Parmağı at home?

To make Vezir Parmağı, knead a semolina-and-flour dough, shape it into short fingers, and cook the pieces by frying or baking. Pour cooled syrup over the hot pastries, then let them stand until the syrup has soaked in.

Why is my Vezir Parmağı dry inside?

Vezir Parmağı can stay dry inside if the pieces are too thick, undercooked, or not given enough time to absorb the syrup. Shape them evenly, cook them through, and let the syrup-soaked pastries rest before serving.

How is Vezir Parmağı different from tulumba?

Vezir Parmağı is shaped by hand into finger-like pieces, while tulumba is usually piped through a ridged nozzle, creating a ridged exterior. Both are Turkish syrup desserts, but their doughs, shapes, and textures are not the same.

How is Vezir Parmağı traditionally served?

Vezir Parmağı is served at room temperature after the syrup has soaked in, often as a small dessert with Turkish tea or coffee. Let excess syrup drain before arranging the pieces so they do not sit in a pool of syrup.

How should you store leftover Vezir Parmağı?

Store leftover Vezir Parmağı in a covered container in a cool place, away from heat and direct sunlight. If the room is warm, refrigerate it; bring the pastry back toward room temperature before serving for a softer texture.

Can you freeze Vezir Parmağı?

Yes, you can freeze Vezir Parmağı in an airtight container, though thawing may soften its exterior. Defrost it in the refrigerator rather than heating it directly, which can make the syrup unevenly hot and the pastry soggy.

Vezir Parmağı Vitamins & Minerals

Vitamins

Biotin

0.99µg · 3% DV

B1

0.03mg · 3% DV

B5

0.08mg · 2% DV

Vitamin E

0.23mg · 2% DV

Minerals

Copper

0.04mg · 4% DV

Phosphorus

19mg · 3% DV

Selenium

1.44µg · 3% DV

Manganese

0.06mg · 3% DV

Sodium

29mg · 1% DV

Potassium ⭐

31mg · 1% DV

Vezir Parmağı Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

19.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vezir Parmağı

To burn the 153 calories in 1 piece (medium) (45 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vezir Parmağı?

Vezir Parmağı is a traditional Turkish syrup-soaked pastry, made from a dough of semolina and flour shaped into small fingers. Recipes vary, but the pieces are commonly baked and then steeped in syrup; some are coated with semolina for a lightly textured outside.

The syrup makes the pastry moist and sweet, while the semolina gives it a gentle graininess. In Turkey it is served with tea or coffee, often for guests and at festive gatherings; it also makes an easy-to-share sweet alongside drinks elsewhere. Its flour, semolina and syrup make it carbohydrate-rich and energy-dense rather than a filling source of protein. For a lighter serving, offer one small piece with unsweetened tea or coffee.

How Nutritious Is Vezir Parmağı?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vezir Parmağı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vezir Parmağı Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vezir Parmağı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vezir Parmağı Fat Profile

SATURATED

1.22g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Vezir Parmağı

🍪vs🍬
Vezir Parmağı vs Rose Turkish delight10 kcal more per 100 g
→
🍪vs🍯
Vezir Parmağı vs Caramel sauce20 kcal more per 100 g
→
🍪vs🍫
Vezir Parmağı vs Dark chocolate200 kcal fewer per 100 g
→
🍪vs🍮
Vezir Parmağı vs Höşmerim20 kcal more per 100 g
→

Foods Similar to Vezir Parmağı

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Vezir Parmağı?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.