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Traditional Turkish syrup-soaked pastry, semolina and flour dough, soaked in sweet syrup.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vezir Parmağı (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 27.9 g of carbs, 1.9 g of protein, 3.8 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 45 g
153
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
1.9g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 5% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 153 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 serving (small) | 60 g | 204 kcal |
| 1 piece (large) | 65 g | 221 kcal |
| 1 piece (jumbo) | 80 g | 272 kcal |
| 2 piece (double) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Vezir Parmağı is a traditional Turkish syrup-soaked pastry made from dough containing semolina and flour. It is shaped into small finger-like pieces, cooked, then soaked in syrup, giving it a sweet, tender centre and a lightly crisp exterior.
Vezir Parmağı translates roughly as “vizier’s finger,” referring to the pastry’s elongated shape. The name describes its appearance; it does not point to a confirmed historical vizier who invented the dessert.
Vezir Parmağı is made with a dough based on semolina and flour, then soaked in sugar syrup. Recipes vary and may add ingredients such as butter, eggs, or yogurt, so the exact dough differs from one Turkish kitchen to another.
Vezir Parmağı can be fried or baked, depending on the recipe. Frying usually gives the pastry a crisper exterior, while baking is a common alternative for a less oily result; either way, it is soaked in syrup after cooking.
To make Vezir Parmağı, knead a semolina-and-flour dough, shape it into short fingers, and cook the pieces by frying or baking. Pour cooled syrup over the hot pastries, then let them stand until the syrup has soaked in.
Vezir Parmağı can stay dry inside if the pieces are too thick, undercooked, or not given enough time to absorb the syrup. Shape them evenly, cook them through, and let the syrup-soaked pastries rest before serving.
Vezir Parmağı is shaped by hand into finger-like pieces, while tulumba is usually piped through a ridged nozzle, creating a ridged exterior. Both are Turkish syrup desserts, but their doughs, shapes, and textures are not the same.
Vezir Parmağı is served at room temperature after the syrup has soaked in, often as a small dessert with Turkish tea or coffee. Let excess syrup drain before arranging the pieces so they do not sit in a pool of syrup.
Store leftover Vezir Parmağı in a covered container in a cool place, away from heat and direct sunlight. If the room is warm, refrigerate it; bring the pastry back toward room temperature before serving for a softer texture.
Yes, you can freeze Vezir Parmağı in an airtight container, though thawing may soften its exterior. Defrost it in the refrigerator rather than heating it directly, which can make the syrup unevenly hot and the pastry soggy.
Vitamins
Biotin
0.99µg · 3% DV
B1
0.03mg · 3% DV
B5
0.08mg · 2% DV
Vitamin E
0.23mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
19mg · 3% DV
Selenium
1.44µg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
29mg · 1% DV
Potassium ⭐
31mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vezir Parmağı is a traditional Turkish syrup-soaked pastry, made from a dough of semolina and flour shaped into small fingers. Recipes vary, but the pieces are commonly baked and then steeped in syrup; some are coated with semolina for a lightly textured outside.
The syrup makes the pastry moist and sweet, while the semolina gives it a gentle graininess. In Turkey it is served with tea or coffee, often for guests and at festive gatherings; it also makes an easy-to-share sweet alongside drinks elsewhere. Its flour, semolina and syrup make it carbohydrate-rich and energy-dense rather than a filling source of protein. For a lighter serving, offer one small piece with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.22g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.