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Vezir Parmağı Calories
Traditional Turkish syrup-soaked pastry, semolina and flour dough, soaked in sweet syrup.
CALORIES
GI
POTASSIUM
FIBER
Vezir Parmağı Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 73%
Protein
4.2g
· 5%
Fat
8.5g
· 22%
Fiber
1.4g
Vezir Parmağı Vitamins & Minerals
Vitamins
Biotin
2.2µg · 7% DV
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
16mg · 4% DV
Vezir Parmağı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vezir Parmağı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vezir Parmağı Contain Allergens?
Contains these allergens:
Which Diets Is Vezir Parmağı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vezir Parmağı Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Vezir Parmağı
Vezir Parmağı — Frequently Asked Questions
How many calories are in Vezir Parmağı?
Vezir Parmağı contains 340 calories per 100 g. A 100 g serving provides 62 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.
Is Vezir Parmağı high glycemic?
Vezir Parmağı has a glycemic index of 70, which indicates it may raise blood sugar relatively quickly. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.