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Vewood peanut butter Calories
Plant-based protein and healthy fat source, suitable for breakfast and snacks.
CALORIES
GI
POTASSIUM
FIBER
Vewood peanut butter Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
18g
· 12%
Protein
25g
· 16%
Fat
50g
· 72%
Fiber
7g
Vewood peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
170mg · 40% DV
Vewood peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vewood peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vewood peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Vewood peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vewood peanut butter Fat Profile
SATURATED
9.5g
MONOUNSATURATED
24g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Vewood peanut butter
Vewood peanut butter — Frequently Asked Questions
How many calories are in Vewood peanut butter?
Vewood peanut butter provides 600 calories per 100 g. The same amount contains 25 g of protein, 50 g of fat, and 7 g of fiber.
Is Vewood peanut butter suitable for a vegan diet?
Yes, Vewood peanut butter is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.