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Very Thin Siyez Bread Calories
Ancient grain, low glycemic, high fiber, very thin slice
CALORIES
GI
POTASSIUM
FIBER
Very Thin Siyez Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 77%
Protein
8.5g
· 15%
Fat
2.2g
· 8%
Fiber
6.5g
Very Thin Siyez Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B6
0.25mg · 15% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Very Thin Siyez Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very Thin Siyez Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very Thin Siyez Bread Contain Allergens?
Contains these allergens:
Which Diets Is Very Thin Siyez Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very Thin Siyez Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Very Thin Siyez Bread
Very Thin Siyez Bread — Frequently Asked Questions
How many calories are in Very Thin Siyez Bread?
Very Thin Siyez Bread provides 230 calories per 100 g. It also contains 8.5 g of protein, 44 g of carbohydrates, and 6.5 g of fiber per 100 g.
Is Very Thin Siyez Bread good for blood sugar?
It has a glycemic index of 45, which falls in the low GI range. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.