Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Very Thin Siyez Bread Calories
Ancient grain, low glycemic, high fiber, very thin slice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Very Thin Siyez Bread (18 g) has 41 calories. That works out to 230 calories per 100 g. It contains 7.9 g of carbs, 1.5 g of protein, 0.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Very Thin Siyez Bread Nutrition Facts
Selected: 1 slice (thin) · 18 g
41
KCAL / 18G
Carbs
7.9g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Very Thin Siyez Bread nutrition facts table · 1 slice (thin) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Very Thin Siyez Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 18 g | 41 kcal |
| 1 slice (medium) | 30 g | 69 kcal |
| 2 slice (thin) | 36 g | 83 kcal |
| 1 slice (thick) | 45 g | 104 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Very Thin Siyez Bread
What is very thin Siyez bread made from?
Very thin Siyez bread is made with Siyez wheat, an ancient wheat variety also known as einkorn. Recipes vary, so Siyez bread may include other ingredients as well; the name alone does not describe every part of the recipe.
How is very thin Siyez bread different from regular bread?
Very thin Siyez bread is distinguished by its Siyez wheat and thin slices. Regular bread can be made with other wheat varieties, while the thinner cut makes it easier to serve as a small side or as a base for toppings.
What do you eat with very thin Siyez bread?
Very thin Siyez bread pairs well with cheese, eggs, tomatoes, soups, and salads. Its thin slices also work as an open-faced sandwich base; choose toppings that are not so wet that they make the bread soggy.
Can you toast very thin Siyez bread?
Yes, you can toast very thin Siyez bread. Because the slices are thin, they can dry out quickly, so use a low toaster setting or warm them briefly in a pan and keep an eye on them.
Is very thin Siyez bread made with sourdough?
Not necessarily. Siyez refers to the wheat variety, not the way the dough is fermented. Very thin Siyez bread can be made with sourdough or with other leavening methods, depending on the recipe.
Is very thin Siyez bread whole grain?
Not automatically. Using Siyez wheat does not by itself mean the bread contains the whole grain, including its bran and germ. Whether a particular loaf is whole grain depends on how its flour is made and the recipe used.
Can you freeze very thin Siyez bread?
Yes. Freeze the slices in a sealed bag, ideally with baking paper between them so you can take out only what you need. Thaw a portion at room temperature or warm it briefly before serving.
How should you store very thin Siyez bread?
Keep very thin Siyez bread in a bread box or sealed bag in a cool, dry place. Avoid leaving it exposed to air, which can dry out thin slices, and keep it away from damp conditions that encourage mold.
Can people with diabetes eat very thin Siyez bread?
People with diabetes can include very thin Siyez bread, but it still contains carbohydrates and can raise blood sugar. Pairing a measured portion with protein- and fiber-rich foods can make it easier to fit into a meal.
What can you do with stale very thin Siyez bread?
You can crisp up stale very thin Siyez bread in a pan or oven and serve it with soup or salad. If you see mold, discard the whole portion rather than cutting away the visible spot.
Very Thin Siyez Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
B6
0.05mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
61mg · 3% DV
Potassium ⭐
32mg · 1% DV
Very Thin Siyez Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Very Thin Siyez Bread
To burn the 41 calories in 1 slice (thin) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Very Thin Siyez Bread?
Very thin Siyez Bread is made with flour from siyez, an ancient wheat variety traditionally grown in Anatolia, Turkey. The dough is usually mixed with water and a leavening agent, though recipes vary. Siyez gives the bread a distinctive, gently nutty grain flavour, while its thin slices make it easy to serve alongside other foods.
In Turkey, it may appear at breakfast with cheese, olives and tomatoes. Elsewhere, try it with soup, dips or salad, or use a slice for a light sandwich; warming it briefly brings out a crisper texture. It provides 6.5 g of fibre per 100 g, so it can be a satisfying choice. Pair it with vegetables and a protein-rich topping for a balanced snack.
How Nutritious Is Very Thin Siyez Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Very Thin Siyez Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very Thin Siyez Bread Contain Allergens?
Contains these allergens:
Which Diets Is Very Thin Siyez Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very Thin Siyez Bread Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Very Thin Siyez Bread
Foods Similar to Very Thin Siyez Bread
Have another question about Very Thin Siyez Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.