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🐟

●Low GI

⚡High Potassium

💪High Protein

Very thin grilled sole Calories

Very thin grilled sole

CALORIES

91kcal

0low

POTASSIUM

330mg

FIBER

Very thin grilled sole Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 88%

Fat

1.2g

· 12%

Fiber

Very thin grilled sole Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

200mg · 29% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Very thin grilled sole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Very thin grilled sole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Very thin grilled sole Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Very thin grilled sole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Very thin grilled sole Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Very thin grilled sole — Frequently Asked Questions

How many calories are in very thin grilled sole?

Very thin grilled sole contains 91 calories per 100 g. It provides 19.5 g of protein, 1.2 g of fat, and 0 g of carbohydrates per 100 g.

Is very thin grilled sole keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, very thin grilled sole is compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.