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Very Thin Cheddar Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Very Thin Cheddar Cheese (15 g) has 60 calories. That works out to 403 calories per 100 g. It contains 0.2 g of carbs, 3.7 g of protein, 5 g of fat and 0 g of fiber. Its 76.8 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Very Thin Cheddar Cheese Nutrition Facts
Selected: 1 slice (thin) · 15 g
60
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
3.7g
· 7% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 24% · Fat 75%
Very Thin Cheddar Cheese nutrition facts table · 1 slice (thin) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Very Thin Cheddar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 15 g | 60 kcal |
| 1 slice (extra small) | 10 g | 40 kcal |
| 1 ounce (medium) | 28 g | 113 kcal |
| 2 slice (double) | 30 g | 121 kcal |
| 1 serving (small) | 30 g | 121 kcal |
| 3 slice (triple) | 45 g | 181 kcal |
| 1 serving (medium) | 45 g | 181 kcal |
| 1 serving (large) | 60 g | 242 kcal |
| 100 g | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Very Thin Cheddar Cheese
What is very thin cheddar cheese best used for?
Very thin cheddar cheese is best for quick-melting layers in sandwiches, burgers, and wraps. Its thin slices spread easily over a filling, so they work well when you want cheddar in each bite without a thick layer.
Does very thin cheddar cheese melt well in a grilled cheese sandwich?
Yes, very thin cheddar cheese melts quickly in a grilled cheese sandwich. Keep the pan at medium-low heat so the bread browns while the cheese softens; very high heat can burn the bread before the filling melts.
Can very thin cheddar cheese be used on burgers?
Yes, very thin cheddar cheese works well on burgers. Lay a slice over the hot patty near the end of cooking and cover the pan briefly if you want it to melt more evenly.
Why does very thin cheddar cheese turn oily when melted?
Very thin cheddar cheese can release oil if it gets too hot too quickly. Melt it gently rather than using high heat, and avoid leaving it in the microwave for a long continuous interval.
Can you eat very thin cheddar cheese straight from the packet?
Yes, very thin cheddar cheese can be eaten cold straight from the packet. It is ready to add to a sandwich or snack, provided it has been stored according to the package directions.
How should you store very thin cheddar cheese after opening?
Keep very thin cheddar cheese refrigerated after opening and reseal the package tightly, or transfer the slices to an airtight container. Use the storage and use-by instructions on the package, and handle the slices with clean hands or utensils.
Can very thin cheddar cheese be frozen?
Yes, very thin cheddar cheese can be frozen, although thawed slices may become crumbly or damp. Separate portions before freezing in an airtight wrap, then thaw only what you plan to use.
How do you stop very thin cheddar cheese from sticking together?
Keep very thin cheddar cheese chilled and separate the slices gently from an edge. If they have become soft and cling together, briefly refrigerate the pack before trying again; pulling hard can tear the thin slices.
Can very thin cheddar cheese replace American cheese in a recipe?
Yes, very thin cheddar cheese can replace American cheese when you want a more pronounced cheddar flavor. It may not melt as smoothly or uniformly, so use gentle heat for sauces or other dishes where texture matters.
Can very thin cheddar cheese go in an air fryer?
Yes, very thin cheddar cheese can be used in an air fryer when it is held in place by bread or another topping. An uncovered slice may melt through the basket, so avoid air-frying it loose.
Very Thin Cheddar Cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
50.55µg · 6% DV
B2
0.06mg · 5% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
108mg · 11% DV
Sodium
98mg · 4% DV
Zinc
0.47mg · 4% DV
Potassium ⭐
15mg · 0% DV
Very Thin Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Very Thin Cheddar Cheese
To burn the 60 calories in 1 slice (thin) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Very Thin Cheddar Cheese?
Very Thin Cheddar Cheese is cheddar, an English-origin cheese cut into especially thin slices. It has a savoury, gently sharp flavour and a firm texture when cold, but melts readily when heated. It is handy for cheese toasties, sandwiches and burgers, where a thin slice warms quickly and adds flavour without overwhelming the other fillings. It also works well with crackers for a simple snack.
Cheddar provides protein and calcium, while its rich, fatty character makes even a little go a long way. For a lighter sandwich or toastie, use one slice and pair it with plenty of vegetables, such as tomato or leafy greens.
How Nutritious Is Very Thin Cheddar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Very Thin Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very Thin Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Very Thin Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Very Thin Cheddar Cheese Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.