Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Very thin butter slice, high in fat and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Very thin butter slice (5 g) has 36 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 5 g
36
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.57 g | 13% |
| Trans fat | 0.17 g | |
| Sodium | 0.55 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 5 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 piece (thin) | 7 g | 50 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 serving (thin) | 10 g | 72 kcal |
| 2 slice (thin) | 10 g | 72 kcal |
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 slice (thick) | 20 g | 143 kcal |
| 1 pack (mini) | 20 g | 143 kcal |
| 100 g | 100 g | 717 kcal |
Calculated from 717 calories per 100 g.
Yes, you can freeze a very thin butter slice. Separate slices with parchment so they do not stick together, seal them in an airtight container, and thaw what you need in the refrigerator rather than repeatedly warming and refreezing them.
Let a very thin butter slice soften briefly, then spread it over warm rather than piping-hot toast. Because the slice is thin, it softens quickly; pressing a cold slice hard against crisp bread can tear the surface.
Yes, a very thin butter slice melts faster because it has little thickness and warms quickly on hot food. Add it just before serving when you want a visible slice, or stir it in if you want it to melt evenly.
Yes, a very thin butter slice can be used in baking, but slices are less convenient to measure than a block. Weigh or chop the amount required by the recipe, and keep the butter cold if the dough needs firm pieces.
A very thin butter slice can burn quickly in a hot pan because its milk solids brown after the butter melts. Use moderate heat, add it shortly before cooking, or choose an oil with a higher smoke point for high-heat frying.
Keep a very thin butter slice covered in the refrigerator, ideally in its wrapper or a sealed container. Butter can absorb strong food odors, and uncovered slices dry out; return unused portions to the refrigerator promptly.
No, it is safer not to leave a very thin butter slice out overnight. A thin portion softens quickly and is exposed to air; refrigerate leftovers after serving, especially in a warm room.
Sometimes, but a very thin butter slice is dairy butter and does not behave exactly like margarine in every recipe. Butter adds a creamy flavor and its water and milk solids affect texture, so results may differ in baking.
Add a very thin butter slice after cooking when you want its flavor without browning it in the pan. For sautéing, add it over moderate heat and watch closely, since the thin portion melts and its milk solids brown quickly.
Discard a very thin butter slice if it smells sour or rancid, tastes noticeably off, or has an unusual appearance. Slices left uncovered can pick up odors and dry out, so keep them sealed and refrigerated between uses.
Vitamins
Vitamin A
34.2µg · 4% DV
Vitamin E
0.12mg · 1% DV
Vitamin D
0.08µg · 0% DV
Vitamin K
0.35µg · 0% DV
Minerals
Phosphorus
1.2mg · 0% DV
Calcium
1.2mg · 0% DV
Selenium
0.06µg · 0% DV
Iodine
0.1µg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Sodium
0.55mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 slice (thin) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A very thin butter slice is a small, thin portion of butter, made by churning cream. It is not a separate dish, but a convenient way to serve butter at the table or use it in cooking. Butter is enjoyed in many food cultures: spread on toast or bread at breakfast, melted over vegetables, or used to enrich sauces and baked goods.
It has a creamy, rich taste and a firm texture when chilled, softening quickly at room temperature. It is mostly fat and therefore energy-dense, with very little protein or carbohydrate. For a lighter serving, use just the thin slice and pair it with whole-grain bread or vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.57g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.