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A very thin, flat slice of pale yellow butter with a smooth, slightly glossy surface and softly uneven edges lies on a plate.
●Low GI

Very thin butter slice Calories

Very thin butter slice, high in fat and energy.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

717kcal

GI

0low

POTASSIUM · 100 G

24mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Very thin butter slice (5 g) has 36 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Very thin butter slice Nutrition Facts

Selected: 1 slice (thin) · 5 g

36

KCAL / 5G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

4.1g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Very thin butter slice nutrition facts table · 1 slice (thin) (5 g)

NutrientAmount% DV
Calories36 kcal
Total fat4.1 g5%
Saturated fat2.57 g13%
Trans fat0.17 g
Sodium0.55 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Very thin butter slice?

ServingAmountCalories
1 slice (thin)5 g36 kcal
1 teaspoon (small)5 g36 kcal
1 piece (thin)7 g50 kcal
1 slice (thin)10 g72 kcal
1 serving (thin)10 g72 kcal
2 slice (thin)10 g72 kcal
1 tablespoon (medium)14 g100 kcal
1 slice (thick)20 g143 kcal
1 pack (mini)20 g143 kcal
100 g100 g717 kcal

Calculated from 717 calories per 100 g.

Frequently Asked Questions About Very thin butter slice

Can you freeze a very thin butter slice?

Yes, you can freeze a very thin butter slice. Separate slices with parchment so they do not stick together, seal them in an airtight container, and thaw what you need in the refrigerator rather than repeatedly warming and refreezing them.

How do you spread a very thin butter slice on toast?

Let a very thin butter slice soften briefly, then spread it over warm rather than piping-hot toast. Because the slice is thin, it softens quickly; pressing a cold slice hard against crisp bread can tear the surface.

Does a very thin butter slice melt faster than regular butter?

Yes, a very thin butter slice melts faster because it has little thickness and warms quickly on hot food. Add it just before serving when you want a visible slice, or stir it in if you want it to melt evenly.

Can a very thin butter slice be used for baking?

Yes, a very thin butter slice can be used in baking, but slices are less convenient to measure than a block. Weigh or chop the amount required by the recipe, and keep the butter cold if the dough needs firm pieces.

Why does a very thin butter slice burn in a frying pan?

A very thin butter slice can burn quickly in a hot pan because its milk solids brown after the butter melts. Use moderate heat, add it shortly before cooking, or choose an oil with a higher smoke point for high-heat frying.

How should you store a very thin butter slice after opening?

Keep a very thin butter slice covered in the refrigerator, ideally in its wrapper or a sealed container. Butter can absorb strong food odors, and uncovered slices dry out; return unused portions to the refrigerator promptly.

Can you leave a very thin butter slice out overnight?

No, it is safer not to leave a very thin butter slice out overnight. A thin portion softens quickly and is exposed to air; refrigerate leftovers after serving, especially in a warm room.

Can a very thin butter slice replace margarine in a recipe?

Sometimes, but a very thin butter slice is dairy butter and does not behave exactly like margarine in every recipe. Butter adds a creamy flavor and its water and milk solids affect texture, so results may differ in baking.

Is a very thin butter slice better added before or after cooking?

Add a very thin butter slice after cooking when you want its flavor without browning it in the pan. For sautéing, add it over moderate heat and watch closely, since the thin portion melts and its milk solids brown quickly.

How can you tell if a very thin butter slice has gone bad?

Discard a very thin butter slice if it smells sour or rancid, tastes noticeably off, or has an unusual appearance. Slices left uncovered can pick up odors and dry out, so keep them sealed and refrigerated between uses.

Very thin butter slice Vitamins & Minerals

Vitamins

Vitamin A

34.2µg · 4% DV

Vitamin E

0.12mg · 1% DV

Vitamin D

0.08µg · 0% DV

Vitamin K

0.35µg · 0% DV

Minerals

Phosphorus

1.2mg · 0% DV

Calcium

1.2mg · 0% DV

Selenium

0.06µg · 0% DV

Iodine

0.1µg · 0% DV

Potassium ⭐

1.2mg · 0% DV

Sodium

0.55mg · 0% DV

Very thin butter slice Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Very thin butter slice

To burn the 36 calories in 1 slice (thin) (5 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Very thin butter slice?

A very thin butter slice is a small, thin portion of butter, made by churning cream. It is not a separate dish, but a convenient way to serve butter at the table or use it in cooking. Butter is enjoyed in many food cultures: spread on toast or bread at breakfast, melted over vegetables, or used to enrich sauces and baked goods.

It has a creamy, rich taste and a firm texture when chilled, softening quickly at room temperature. It is mostly fat and therefore energy-dense, with very little protein or carbohydrate. For a lighter serving, use just the thin slice and pair it with whole-grain bread or vegetables.

How Nutritious Is Very thin butter slice?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Very thin butter slice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Very thin butter slice Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Very thin butter slice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Very thin butter slice Fat Profile

SATURATED

2.57g

MONOUNSATURATED

1.06g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Very thin butter slice

🧈vs🧈
Very thin butter slice vs ButterSame calories per 100 g
→
🧈vs🫒
Very thin butter slice vs Olive oil167 kcal fewer per 100 g
→
🧈vs💊
Very thin butter slice vs Fish Oil Capsule183 kcal fewer per 100 g
→
🧈vs🥥
Very thin butter slice vs Coconut oil145 kcal fewer per 100 g
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Foods Similar to Very thin butter slice

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

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Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.