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Very spicy plant-based bulgur patties
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Very Spicy Çiğ Köfte has 181 calories. It contains 31.2 g of carbs, 4.6 g of protein, 4.3 g of fat and 5.8 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 100 g
181
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
4.6g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 5.8 g | 21% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 181 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 1 piece (mini) | 25 g | 45 kcal |
| 1 piece (small) | 50 g | 91 kcal |
| 100 g | 100 g | 181 kcal |
| 1 cup (chopped) | 140 g | 253 kcal |
| 1 serving (large) | 150 g | 272 kcal |
| 1 pack (large) | 200 g | 362 kcal |
| 1 serving (extra large) | 250 g | 453 kcal |
Calculated from 181 calories per 100 g.
Very spicy çiğ köfte is a ready-to-eat bulgur preparation usually made with fine bulgur, pepper or tomato paste, hot pepper, onion, and seasonings. Recipes vary, so the exact ingredients differ between homemade and commercially prepared versions.
No, this plant-based version of very spicy çiğ köfte contains no meat. Although older or traditional recipes can use raw meat, the çiğ köfte commonly sold in Turkey today is typically meat-free.
Very spicy çiğ köfte is called “raw” because its bulgur mixture is kneaded rather than cooked. The name reflects the preparation style and the dish’s history; it does not mean this meat-free version contains raw meat.
Eat very spicy çiğ köfte wrapped in lettuce leaves or rolled into lavash. It is often served with lemon and fresh herbs; these add freshness alongside the hot, savoury bulgur mixture.
Yes, you can freeze very spicy çiğ köfte, but thawing may make the bulgur softer or crumbly. Freeze it in airtight portions and thaw it in the refrigerator before serving; the texture is usually best when freshly made.
Keep very spicy çiğ köfte covered in the refrigerator and avoid leaving it at room temperature for long. For a packaged product, follow its storage and use-by instructions after opening; eat freshly made çiğ köfte promptly.
To make very spicy çiğ köfte easier to eat, pair it with lettuce, bread or lavash, and a cooling drink such as ayran. When making it from scratch, add the hot pepper gradually and taste as you go.
Very spicy çiğ köfte tastes savoury, tangy, and strongly peppery, with a chewy texture from the fine bulgur. Isot pepper often gives it a smoky, deep flavour as well as heat.
Very spicy çiğ köfte is a kneaded bulgur mixture shaped into small portions and served without cooking. Kibbeh usually refers to a different family of dishes, often with a bulgur shell around a filling and cooked by frying, baking, or boiling.
You can heat very spicy çiğ köfte, but cooking is not its traditional preparation and changes its soft, kneaded texture. It is normally served ready to eat, often with lettuce or lavash.
Vitamins
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Vitamin C
8.5mg · 9% DV
Minerals
Manganese
0.82mg · 36% DV
Sodium
680mg · 30% DV
Copper
0.19mg · 21% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
310mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 181 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Very Spicy Çiğ Köfte is a meat-free Turkish version of çiğ köfte, shaped from fine bulgur kneaded with pepper paste, isot and other spices. Associated with southeastern Turkey, it is now widely sold and eaten across the country in this bulgur-based form.
Its pronounced chilli heat, tangy seasoning and firm, chewy texture make it a popular wrap filling: tuck it into lettuce leaves or lavash with herbs and a squeeze of lemon. The bulgur provides carbohydrates and fibre, while the patties are not especially protein-rich. If you prefer a gentler contrast, serve them with fresh greens and yogurt or a cooling drink; adding plenty of salad also makes a more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.58g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.