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🌶️

●Low GI
🌿High Fiber

Very Spicy Çiğ Köfte Calories

Very spicy plant-based bulgur patties

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

181kcal

GI

48low

POTASSIUM · 100 G

310mg

FIBER · 100 G

5.8g

Quick answer

100 g of Very Spicy Çiğ Köfte has 181 calories. It contains 31.2 g of carbs, 4.6 g of protein, 4.3 g of fat and 5.8 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Very Spicy Çiğ Köfte Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

31.2g

· 11% DV

Protein

4.6g

· 9% DV

Fat

4.3g

· 6% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Very Spicy Çiğ Köfte nutrition facts table · 100 g

NutrientAmount% DV
Calories181 kcal
Total fat4.3 g6%
Saturated fat0.58 g3%
Trans fat0 g
Sodium680 mg30%
Total carbohydrate31.2 g11%
Fiber5.8 g21%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Very Spicy Çiğ Köfte?

ServingAmountCalories
1 serving (medium)100 g181 kcal
1 tablespoon (small)18 g33 kcal
1 piece (mini)25 g45 kcal
1 piece (small)50 g91 kcal
100 g100 g181 kcal
1 cup (chopped)140 g253 kcal
1 serving (large)150 g272 kcal
1 pack (large)200 g362 kcal
1 serving (extra large)250 g453 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About Very Spicy Çiğ Köfte

What is very spicy çiğ köfte made of?

Very spicy çiğ köfte is a ready-to-eat bulgur preparation usually made with fine bulgur, pepper or tomato paste, hot pepper, onion, and seasonings. Recipes vary, so the exact ingredients differ between homemade and commercially prepared versions.

Does very spicy çiğ köfte contain raw meat?

No, this plant-based version of very spicy çiğ köfte contains no meat. Although older or traditional recipes can use raw meat, the çiğ köfte commonly sold in Turkey today is typically meat-free.

Why is very spicy çiğ köfte called “raw” if it has no meat?

Very spicy çiğ köfte is called “raw” because its bulgur mixture is kneaded rather than cooked. The name reflects the preparation style and the dish’s history; it does not mean this meat-free version contains raw meat.

How do you eat very spicy çiğ köfte?

Eat very spicy çiğ köfte wrapped in lettuce leaves or rolled into lavash. It is often served with lemon and fresh herbs; these add freshness alongside the hot, savoury bulgur mixture.

Can you freeze very spicy çiğ köfte?

Yes, you can freeze very spicy çiğ köfte, but thawing may make the bulgur softer or crumbly. Freeze it in airtight portions and thaw it in the refrigerator before serving; the texture is usually best when freshly made.

How should you store very spicy çiğ köfte after opening?

Keep very spicy çiğ köfte covered in the refrigerator and avoid leaving it at room temperature for long. For a packaged product, follow its storage and use-by instructions after opening; eat freshly made çiğ köfte promptly.

How can you make very spicy çiğ köfte less hot?

To make very spicy çiğ köfte easier to eat, pair it with lettuce, bread or lavash, and a cooling drink such as ayran. When making it from scratch, add the hot pepper gradually and taste as you go.

What does very spicy çiğ köfte taste like?

Very spicy çiğ köfte tastes savoury, tangy, and strongly peppery, with a chewy texture from the fine bulgur. Isot pepper often gives it a smoky, deep flavour as well as heat.

How is very spicy çiğ köfte different from kibbeh?

Very spicy çiğ köfte is a kneaded bulgur mixture shaped into small portions and served without cooking. Kibbeh usually refers to a different family of dishes, often with a bulgur shell around a filling and cooked by frying, baking, or boiling.

Can you cook very spicy çiğ köfte?

You can heat very spicy çiğ köfte, but cooking is not its traditional preparation and changes its soft, kneaded texture. It is normally served ready to eat, often with lettuce or lavash.

Very Spicy Çiğ Köfte Vitamins & Minerals

Vitamins

B3

1.8mg · 11% DV

B6

0.18mg · 11% DV

B1

0.12mg · 10% DV

Vitamin C

8.5mg · 9% DV

Minerals

Manganese

0.82mg · 36% DV

Sodium

680mg · 30% DV

Copper

0.19mg · 21% DV

Phosphorus

118mg · 17% DV

Potassium ⭐

310mg · 9% DV

Very Spicy Çiğ Köfte Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Very Spicy Çiğ Köfte

To burn the 181 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Very Spicy Çiğ Köfte?

Very Spicy Çiğ Köfte is a meat-free Turkish version of çiğ köfte, shaped from fine bulgur kneaded with pepper paste, isot and other spices. Associated with southeastern Turkey, it is now widely sold and eaten across the country in this bulgur-based form.

Its pronounced chilli heat, tangy seasoning and firm, chewy texture make it a popular wrap filling: tuck it into lettuce leaves or lavash with herbs and a squeeze of lemon. The bulgur provides carbohydrates and fibre, while the patties are not especially protein-rich. If you prefer a gentler contrast, serve them with fresh greens and yogurt or a cooling drink; adding plenty of salad also makes a more balanced meal.

How Nutritious Is Very Spicy Çiğ Köfte?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Very Spicy Çiğ Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Very Spicy Çiğ Köfte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Very Spicy Çiğ Köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Very Spicy Çiğ Köfte Fat Profile

SATURATED

0.58g

MONOUNSATURATED

1.62g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.