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A very small amount of fresh or dried thyme, used for flavor and antioxidant boost.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
101
KCAL / 100G
Carbs
24.5g
· 72%
Protein
5.6g
· 17%
Fat
1.7g
· 11%
Fiber
14g
Vitamins
Vitamin K
1710µg · 1425% DV
Vitamin C
50mg · 56% DV
B1
0.48mg · 40% DV
B6
0.55mg · 32% DV
Minerals
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Manganese
2mg · 87% DV
Calcium
405mg · 41% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.47g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Very little thyme contains 101 calories per 100 g. Because it is typically used in very small amounts as a spice, the calories per serving are low.
Yes, very little thyme is compatible with a keto diet. It has a glycemic index of 5 and is also listed as suitable for ketovore, paleo, vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.