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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
3.5g
· 3%
Protein
1.2g
· 1%
Fat
58g
· 96%
Fiber
0g
Vitamins
Vitamin E
6mg · 40% DV
Vitamin K
25µg · 21% DV
Biotin
2µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
700mg · 30% DV
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Iodine
3µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
18g
POLYUNSATURATED
20.7g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Very little hot mayonnaise contains 540 calories per 100 g. A 100 g serving also provides 58 g of fat, 3.5 g of carbohydrates, and 1.2 g of protein.
No. Very little hot mayonnaise contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.