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Very little Ezine cheese Calories
Very little Ezine cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (extra small) of Very little Ezine cheese (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 0.3 g of carbs, 1.8 g of protein, 2.6 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Very little Ezine cheese Nutrition Facts
Selected: 1 slice (extra small) · 10 g
32
KCAL / 10G
Carbs
0.3g
· 0% DV
Protein
1.8g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Very little Ezine cheese nutrition facts table · 1 slice (extra small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Extra-small Slice of Very little Ezine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (extra small) | 10 g | 32 kcal |
| 1 tablespoon (small) | 12 g | 38 kcal |
| 1 piece (extra small) | 15 g | 48 kcal |
| 1 slice (small) | 20 g | 64 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 slice (medium) | 40 g | 128 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 slice (large) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Very little Ezine cheese
What is Ezine cheese?
Ezine cheese is a Turkish white cheese associated with the Ezine area of Çanakkale. Traditionally matured in brine, it is known for a distinctive savoury flavour and is often served at breakfast.
What milk is Ezine cheese made from?
Ezine cheese may be made from a blend of sheep’s, goat’s and cow’s milk. The proportions can vary between products, so the name alone does not mean every Ezine cheese has the same milk blend.
Is Ezine cheese the same as feta?
No. Ezine cheese and feta are both brined white cheeses, but they come from different food traditions and may use different milk blends and production methods. Their flavour and texture can differ, so they are not always interchangeable.
What does Ezine cheese taste like?
Ezine cheese is savoury, tangy and creamy, with a firm texture that can crumble when cut. Its exact saltiness and richness vary by producer and milk blend, so taste a small piece before adding extra salt to a recipe.
How is Ezine cheese traditionally served?
Ezine cheese is commonly served in slices as part of a Turkish breakfast, alongside bread, olives and fresh vegetables. Its savoury flavour also works well in sandwiches or as part of a simple cheese plate.
Can you cook with Ezine cheese?
Yes, Ezine cheese works in savoury pastries, omelettes and baked dishes. Since it can be salty and softens when heated, taste the filling before seasoning and pair it with milder ingredients such as unsalted cheese or vegetables.
How should Ezine cheese be stored after opening?
Keep Ezine cheese refrigerated in a covered container, ideally in its original brine. Use clean utensils when serving and return it promptly to the fridge; leaving it exposed or at room temperature can shorten its usable life.
Can Ezine cheese be frozen?
Yes, Ezine cheese can be frozen, but freezing may make its texture drier or more crumbly after thawing. It is usually better suited to cooked fillings after freezing than to serving in neat slices.
How can you tell if Ezine cheese has gone bad?
Discard Ezine cheese if it develops an unusual smell, slimy surface, unexpected colour changes or mould that is not part of the product. Do not taste it to check; keep it chilled and follow the storage directions on its packaging.
Can people with lactose intolerance eat Ezine cheese?
Not everyone with lactose intolerance can tolerate Ezine cheese. Aging can reduce lactose in cheese, but it does not guarantee the cheese is lactose-free; choose a product specifically labelled lactose-free if even a small amount causes symptoms.
Very little Ezine cheese Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Vitamin A
26µg · 3% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Calcium
70mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
110mg · 5% DV
Zinc
0.22mg · 2% DV
Potassium ⭐
9mg · 0% DV
Very little Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Very little Ezine cheese
To burn the 32 calories in 1 slice (extra small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Very little Ezine cheese?
Even a very small amount of Ezine cheese brings plenty of savoury flavour. This brined white cheese comes from the Ezine district of Çanakkale in north-western Turkey and is traditionally made with milk from sheep, goats and cows. It is tangy and salty, with a soft yet sliceable texture.
In Turkey, it is a familiar breakfast cheese, served with bread, olives and fresh vegetables, often alongside tea. It also works well crumbled into salads or tucked into pastries; taste before adding extra salt. Ezine cheese provides protein but is also rich in fat, so a small slice is a flavourful choice. Pair it with tomatoes and cucumber for a lighter plate.
How Nutritious Is Very little Ezine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Very little Ezine cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very little Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Very little Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very little Ezine cheese Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.