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Very hot sauce Calories
Very hot sauce
CALORIES
GI
POTASSIUM
FIBER
Very hot sauce Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
12g
· 82%
Protein
1.2g
· 8%
Fat
0.6g
· 10%
Fiber
2.5g
Very hot sauce Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
350µg · 39% DV
B6
0.2mg · 12% DV
Vitamin E
1.5mg · 10% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
14mg · 3% DV
Very hot sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very hot sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very hot sauce Contain Allergens?
No known major allergens
Which Diets Is Very hot sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very hot sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Very hot sauce
Very hot sauce — Frequently Asked Questions
How many calories are in very hot sauce?
Very hot sauce contains 60 calories per 100 g. The same amount provides 12 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat.
Is very hot sauce low glycemic?
Yes. Very hot sauce has a glycemic index of 20, which is considered low. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.