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Very fatty meat broth Calories
Very fatty meat broth
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Very fatty meat broth (240 g) has 264 calories. That works out to 110 calories per 100 g. It contains 1.2 g of carbs, 10.8 g of protein, 24 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Very fatty meat broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
264
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
10.8g
· 22% DV
Fat
24g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 16% · Fat 82%
Very fatty meat broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.36 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Very fatty meat broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 264 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 180 g | 198 kcal |
| 1 bottle (small) | 200 g | 220 kcal |
| 1 bottle (medium) | 330 g | 363 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 serving (large) | 400 g | 440 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
| 1 bottle (jumbo) | 1000 g | 1100 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Very fatty meat broth
Is very fatty meat broth healthy?
Very fatty meat broth can add flavor and fluid to a meal, but its high fat content makes it richer than lean broth. Skim the surface or use a smaller amount if you want a lighter dish.
How do you remove fat from very fatty meat broth?
Chill very fatty meat broth until the fat firms on top, then lift it off with a spoon. If you need it warm, skim the surface or pour it through a fat-separator jug.
How long does very fatty meat broth last in the fridge?
Very fatty meat broth usually keeps for 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and discard it if it develops an off smell or unusual appearance.
Can you freeze very fatty meat broth?
Yes, very fatty meat broth freezes well. Cool it, portion it into airtight containers, and leave room for expansion. The fat may form a separate layer as it freezes; thaw a portion in the refrigerator before reheating.
Why does fat float on very fatty meat broth?
Fat is less dense than the watery part of very fatty meat broth, so it rises to the surface as the broth rests. Chilling makes that layer firmer and easier to remove.
What can you cook with very fatty meat broth?
Use very fatty meat broth in soups, stews, beans, or grains when you want a deeper meat flavor. Skim some fat first, or reduce the other added oil in the recipe so the finished dish is not greasy.
Should you dilute very fatty meat broth?
Dilute very fatty meat broth with water or a leaner broth when its flavor or texture is too rich. Add liquid gradually and taste as you go, since dilution also reduces the broth’s saltiness and intensity.
Why does very fatty meat broth turn jelly-like when cold?
A jelly-like texture usually comes from gelatin released by connective tissue and bones, not from the fat itself. It should loosen back into liquid when heated; the fat may remain as a separate layer on top.
Can you reheat very fatty meat broth more than once?
It is safer to reheat only the portion of very fatty meat broth you plan to use. Repeated cooling and reheating gives bacteria more opportunity to grow, so return unused broth to the refrigerator promptly.
Can you drink very fatty meat broth on its own?
Yes, very fatty meat broth can be sipped on its own, although the rich texture may feel heavy. Skim the fat or dilute it with hot water first, then season it to taste.
Very fatty meat broth Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.68mg · 11% DV
B5
0.36mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Sodium
840mg · 37% DV
Zinc
1.2mg · 11% DV
Phosphorus
72mg · 10% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
72mg · 2% DV
Very fatty meat broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Very fatty meat broth
To burn the 264 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Very fatty meat broth?
Very fatty meat broth is a rich cooking liquid made by simmering meat, sometimes with bones, in water and keeping much of the fat in the broth. It is used in home cooking around the world, from soups and stews to grains cooked in stock; some people also drink it hot on its own.
It tastes deeply savoury and feels full-bodied, with a distinct richness from the fat. Its nutritional profile is notably fat-forward: a 100 g serving has 10 g of fat and 4.5 g of protein. Use it to add depth to a simple soup or stew, or chill it and lift off some of the solidified fat for a lighter result.
How Nutritious Is Very fatty meat broth?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Very fatty meat broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very fatty meat broth Contain Allergens?
No known major allergens
Which Diets Is Very fatty meat broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Very fatty meat broth Fat Profile
SATURATED
10.08g
MONOUNSATURATED
9.84g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.