Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Thin pasta, quick-cooking, versatile
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vermicelli (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 45 g of carbs, 7.2 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 60 g
216
KCAL / 60G
Carbs
45g
· 16% DV
Protein
7.2g
· 14% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 216 kcal |
| 1 piece (small) | 25 g | 90 kcal |
| 1 cup (small) | 40 g | 144 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 1 piece (medium) | 50 g | 180 kcal |
| 1 serving (large) | 75 g | 270 kcal |
| 1 cup (large) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
This vermicelli is a thin wheat pasta, while rice vermicelli is a separate product made from rice. The two can look similar, so check the product name when a recipe specifically calls for rice noodles.
Cook vermicelli in plenty of boiling water, stir it soon after adding it, and drain it as soon as it is tender. For a soup or pilaf, follow that recipe instead of boiling and draining it separately.
Yes, vermicelli can replace spaghetti in some dishes, but its thin strands cook much faster and have a more delicate texture. It works best in brothy sauces, soups, or light preparations rather than thick, heavy sauces.
Toasting vermicelli in a little oil or butter gives it a nutty, browned flavor and helps it keep its shape in pilaf-style dishes. It is not necessary when boiling vermicelli for a pasta salad or adding it to soup.
Wheat vermicelli is pasta made from wheat flour, whereas rice noodles are made from rice. They differ in taste and texture, and they are not automatically interchangeable; use rice noodles when a recipe specifically calls for them.
Yes, add vermicelli directly to simmering soup and cook it until just tender. It absorbs broth as it sits, so add it near the end of cooking if you want the soup to remain brothy when served.
Vermicelli works well in pilaf, warm pasta dishes, and cold noodle salads. For a Turkish-style side, toast it in butter or oil, cook it with broth, and serve it alongside grilled vegetables, meat, or beans.
Avoid overcooking vermicelli and use only the amount of liquid the recipe needs. Its thin strands soften quickly, so taste a strand near the end of cooking and take the pot off the heat once it is tender.
Cooked vermicelli generally keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly, and add a splash of water or broth when reheating if the strands have dried out.
Yes, cooked vermicelli can be frozen in airtight, portion-sized containers, though it may be softer after thawing. Defrost it in the refrigerator and reheat it gently with a little water or broth to loosen the strands.
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
B5
0.24mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
12µg · 22% DV
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
27mg · 1% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vermicelli is a very thin pasta, usually made from wheat, with strands that cook quickly. The name covers different shapes around the world: it may be sold as long, fine strands or broken into short pieces. In Turkey, the closest familiar form is tel şehriye, often used in home cooking.
Its mild flavour and soft, tender texture make it easy to add to soup or to toast briefly in butter or oil before cooking it with rice. It is mainly a carbohydrate source, with 12 g of protein per 100 g. Keep portions in proportion to the rest of the meal, or stir it into a vegetable-rich soup for a simple, filling dish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.