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A loose pile of very thin, straight, pale cream-colored noodle strands, with a smooth, dry surface and a few strands crossing over one another.

Vermicelli Calories

Thin pasta, quick-cooking, versatile

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

360kcal

GI

58medium

POTASSIUM · 100 G

45mg

FIBER · 100 G

3g

Quick answer

1 cup (medium) of Vermicelli (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 45 g of carbs, 7.2 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Vermicelli Nutrition Facts

Selected: 1 cup (medium) · 60 g

216

KCAL / 60G

Carbs

45g

· 16% DV

Protein

7.2g

· 14% DV

Fat

0.9g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Vermicelli nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories216 kcal
Total fat0.9 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate45 g16%
Fiber1.8 g6%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vermicelli?

ServingAmountCalories
1 cup (medium)60 g216 kcal
1 piece (small)25 g90 kcal
1 cup (small)40 g144 kcal
1 serving (medium)50 g180 kcal
1 piece (medium)50 g180 kcal
1 serving (large)75 g270 kcal
1 cup (large)90 g324 kcal
100 g100 g360 kcal
1 piece (large)100 g360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Vermicelli

What is vermicelli made from?

This vermicelli is a thin wheat pasta, while rice vermicelli is a separate product made from rice. The two can look similar, so check the product name when a recipe specifically calls for rice noodles.

How do you cook vermicelli so it doesn’t stick together?

Cook vermicelli in plenty of boiling water, stir it soon after adding it, and drain it as soon as it is tender. For a soup or pilaf, follow that recipe instead of boiling and draining it separately.

Can you use vermicelli instead of spaghetti?

Yes, vermicelli can replace spaghetti in some dishes, but its thin strands cook much faster and have a more delicate texture. It works best in brothy sauces, soups, or light preparations rather than thick, heavy sauces.

Why do recipes toast vermicelli before cooking it?

Toasting vermicelli in a little oil or butter gives it a nutty, browned flavor and helps it keep its shape in pilaf-style dishes. It is not necessary when boiling vermicelli for a pasta salad or adding it to soup.

What is the difference between vermicelli and rice noodles?

Wheat vermicelli is pasta made from wheat flour, whereas rice noodles are made from rice. They differ in taste and texture, and they are not automatically interchangeable; use rice noodles when a recipe specifically calls for them.

Can you add vermicelli directly to soup?

Yes, add vermicelli directly to simmering soup and cook it until just tender. It absorbs broth as it sits, so add it near the end of cooking if you want the soup to remain brothy when served.

What can you make with vermicelli besides soup?

Vermicelli works well in pilaf, warm pasta dishes, and cold noodle salads. For a Turkish-style side, toast it in butter or oil, cook it with broth, and serve it alongside grilled vegetables, meat, or beans.

How do you keep vermicelli from getting mushy?

Avoid overcooking vermicelli and use only the amount of liquid the recipe needs. Its thin strands soften quickly, so taste a strand near the end of cooking and take the pot off the heat once it is tender.

How long does cooked vermicelli last in the fridge?

Cooked vermicelli generally keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly, and add a splash of water or broth when reheating if the strands have dried out.

Can you freeze cooked vermicelli?

Yes, cooked vermicelli can be frozen in airtight, portion-sized containers, though it may be softer after thawing. Defrost it in the refrigerator and reheat it gently with a little water or broth to loosen the strands.

Vermicelli Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

0.9mg · 6% DV

B5

0.24mg · 5% DV

Biotin

0.9µg · 3% DV

Minerals

Selenium

12µg · 22% DV

Copper

0.12mg · 13% DV

Manganese

0.3mg · 13% DV

Phosphorus

60mg · 9% DV

Potassium ⭐

27mg · 1% DV

Sodium

3mg · 0% DV

Vermicelli Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vermicelli

To burn the 216 calories in 1 cup (medium) (60 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vermicelli?

Vermicelli is a very thin pasta, usually made from wheat, with strands that cook quickly. The name covers different shapes around the world: it may be sold as long, fine strands or broken into short pieces. In Turkey, the closest familiar form is tel şehriye, often used in home cooking.

Its mild flavour and soft, tender texture make it easy to add to soup or to toast briefly in butter or oil before cooking it with rice. It is mainly a carbohydrate source, with 12 g of protein per 100 g. Keep portions in proportion to the rest of the meal, or stir it into a vegetable-rich soup for a simple, filling dish.

How Nutritious Is Vermicelli?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vermicelli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vermicelli Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vermicelli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vermicelli Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Vermicelli

🍝vs🍚
Vermicelli vs Bulgur Pilaf240 kcal more per 100 g
→
🍝vs🍝
Vermicelli vs Whole wheat pasta236 kcal more per 100 g
→
🍝vs🥖
Vermicelli vs Breadstick50 kcal fewer per 100 g
→
🍝vs🥯
Vermicelli vs Simit20 kcal more per 100 g
→

Foods Similar to Vermicelli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.