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Vermicelli, Yogurt and Minced Meat Bowl Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Vermicelli, Yogurt and Minced Meat Bowl (300 g) has 468 calories. That works out to 156 calories per 100 g. It contains 46.2 g of carbs, 30.6 g of protein, 18.3 g of fat and 2.4 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Vermicelli, Yogurt and Minced Meat Bowl Nutrition Facts
Selected: 1 bottle (medium) · 300 g
468
KCAL / 300G
Carbs
46.2g
· 17% DV
Protein
30.6g
· 61% DV
Fat
18.3g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Vermicelli, Yogurt and Minced Meat Bowl nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.36 g | |
| Sodium | 555 mg | 24% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Vermicelli, Yogurt and Minced Meat Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 468 kcal |
| 100 g | 100 g | 156 kcal |
| 1 cup (small) | 180 g | 281 kcal |
| 1 serving (small) | 220 g | 343 kcal |
| 1 bottle (small) | 250 g | 390 kcal |
| 1 serving (medium) | 300 g | 468 kcal |
| 2 cup (large) | 360 g | 562 kcal |
| 1 bottle (large) | 400 g | 624 kcal |
| 1 serving (large) | 400 g | 624 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Vermicelli, Yogurt and Minced Meat Bowl
How do you make a Vermicelli, Yogurt and Minced Meat Bowl?
A Vermicelli, Yogurt and Minced Meat Bowl is made by layering cooked vermicelli with seasoned, browned minced meat and yogurt. Cook and drain the noodles, brown the meat with your chosen seasonings, then add the yogurt just before serving.
What kind of vermicelli works best in a Vermicelli, Yogurt and Minced Meat Bowl?
Either fine vermicelli or short, thicker pieces can work. Fine noodles give the bowl a softer texture, while thicker pieces stay more distinct; cook them until tender and drain well so excess water does not thin the yogurt.
Should a Vermicelli, Yogurt and Minced Meat Bowl be served hot or cold?
It is usually served with warm vermicelli and minced meat alongside cool or room-temperature yogurt. Keep the yogurt as a separate topping rather than stirring it into very hot ingredients, which helps preserve its smooth texture.
How can you stop the yogurt splitting in a Vermicelli, Yogurt and Minced Meat Bowl?
Let the vermicelli and meat lose their intense heat before adding yogurt, and serve the yogurt on top instead of cooking it in the pan. Mixing yogurt with a little salt and garlic first also makes it easy to spoon over the bowl.
How should you season the meat for a Vermicelli, Yogurt and Minced Meat Bowl?
Brown the minced meat with onion, salt and black pepper; paprika, cumin or dried mint can add a Turkish-inspired flavor. Add the spices while the meat cooks so they coat it evenly, then spoon the meat over the vermicelli.
Can you make a Vermicelli, Yogurt and Minced Meat Bowl ahead of time?
Yes. Cook the vermicelli and meat ahead, cool them promptly, and refrigerate them separately from the yogurt. Assemble the bowl close to serving time; this prevents the noodles from soaking up yogurt and keeps the components' textures distinct.
What can you serve with a Vermicelli, Yogurt and Minced Meat Bowl?
A crisp salad, roasted vegetables or pickles pair well with a Vermicelli, Yogurt and Minced Meat Bowl. Their fresh or tangy flavors balance the savory meat and creamy yogurt without making the meal feel heavier.
Can you use rice instead of vermicelli in a Vermicelli, Yogurt and Minced Meat Bowl?
Yes, cooked rice can replace the vermicelli, though the result will have a softer, less noodle-like texture. Keep the yogurt and seasoned minced meat as toppings, and avoid overcooking the rice so the bowl does not become mushy.
Is a Vermicelli, Yogurt and Minced Meat Bowl a traditional Turkish dish?
There is no single fixed traditional recipe for a Vermicelli, Yogurt and Minced Meat Bowl. It combines familiar ingredients used in Turkish cooking, but the bowl format and seasonings can vary from one home recipe to another.
How do you keep vermicelli from clumping in a Vermicelli, Yogurt and Minced Meat Bowl?
Drain the vermicelli thoroughly and loosen it gently with a fork before assembling the bowl. Avoid leaving it sitting in cooking water, and add the yogurt shortly before serving rather than mixing it through the noodles in advance.
Vermicelli, Yogurt and Minced Meat Bowl Vitamins & Minerals
Vitamins
B12
2.34µg · 98% DV
B3
8.1mg · 51% DV
B2
0.48mg · 37% DV
B6
0.51mg · 30% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
414mg · 59% DV
Zinc
4.35mg · 40% DV
Iodine
51µg · 34% DV
Sodium
555mg · 24% DV
Potassium ⭐
534mg · 16% DV
Vermicelli, Yogurt and Minced Meat Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vermicelli, Yogurt and Minced Meat Bowl
To burn the 468 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vermicelli, Yogurt and Minced Meat Bowl?
Vermicelli, Yogurt and Minced Meat Bowl brings cooked vermicelli together with yogurt and minced meat in a simple, Turkish-inspired meal. The pasta gives it a soft, filling base; the meat adds savoury richness, while cool yogurt brings a fresh, tangy contrast. Serve the components layered in a bowl or gently stirred together, with the meat and vermicelli warm and the yogurt cool.
It works well for lunch or a straightforward supper, and a crisp salad makes a refreshing side. The bowl provides protein and calcium, with most of its carbohydrates coming from the vermicelli; it is relatively low in fibre. For a lighter version, choose lean minced meat and use plain yogurt sparingly.
How Nutritious Is Vermicelli, Yogurt and Minced Meat Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vermicelli, Yogurt and Minced Meat Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli, Yogurt and Minced Meat Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli, Yogurt and Minced Meat Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli, Yogurt and Minced Meat Bowl Fat Profile
SATURATED
7.05g
MONOUNSATURATED
7.65g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.