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Vermicelli with Zucchini and Carrot Calories
A vegetable pasta dish made with vermicelli, zucchini, and carrot; primarily a source of carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vermicelli with Zucchini and Carrot (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 36 g of carbs, 6.6 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vermicelli with Zucchini and Carrot Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
36g
· 13% DV
Protein
6.6g
· 13% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Vermicelli with Zucchini and Carrot nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 3.6 g | 13% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vermicelli with Zucchini and Carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 1 tablespoon (chopped) | 15 g | 17 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 cup (medium) | 190 g | 209 kcal |
| 1 cup (large) | 240 g | 264 kcal |
| 1 serving (large) | 280 g | 308 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Vermicelli with Zucchini and Carrot
How do you make Vermicelli with Zucchini and Carrot?
Vermicelli with Zucchini and Carrot is made by cooking the vegetables with vermicelli until tender. Soften the carrot and zucchini in a little oil, stir in the vermicelli, then add hot water or vegetable stock and simmer until the pasta is cooked.
What type of vermicelli works best in Vermicelli with Zucchini and Carrot?
Either thin vermicelli or short, rice-shaped orzo-style vermicelli can work in Vermicelli with Zucchini and Carrot. Thin strands cook quickly and give a softer texture, while thicker pieces hold their shape better in a pilaf-style preparation.
Why does Vermicelli with Zucchini and Carrot turn mushy?
Vermicelli with Zucchini and Carrot turns mushy when it absorbs too much liquid or cooks for too long. Add liquid gradually, avoid repeatedly stirring the pasta, and take the pan off the heat as soon as the vermicelli is tender.
When should you add zucchini and carrot to Vermicelli with Zucchini and Carrot?
Add the carrot before the zucchini when making Vermicelli with Zucchini and Carrot, because carrot usually takes longer to soften. Add the zucchini after the carrot has started cooking so both vegetables finish tender without the zucchini breaking apart.
Is Vermicelli with Zucchini and Carrot a soup or a pilaf?
Vermicelli with Zucchini and Carrot is usually cooked like a pilaf, with the pasta absorbing most of the cooking liquid. It can also be served soupier by adding more stock or water, so the final texture depends on how it is prepared.
What can you serve with Vermicelli with Zucchini and Carrot?
Vermicelli with Zucchini and Carrot goes well with a crisp salad, yogurt, or grilled vegetables. For a more substantial meal, serve it alongside beans or another protein-rich dish; it can also work as a vegetable pasta side.
How do you season Vermicelli with Zucchini and Carrot?
Vermicelli with Zucchini and Carrot can be seasoned with black pepper, dill, parsley, or dried mint. Use herbs lightly so they do not overwhelm the vegetables, and add a little lemon juice at the end for a fresh finish.
How should you store leftover Vermicelli with Zucchini and Carrot?
Store leftover Vermicelli with Zucchini and Carrot in a covered container in the refrigerator once it has cooled. Eat it within a few days, and reheat it thoroughly; a splash of water can help loosen the pasta if it has dried out.
Can you freeze Vermicelli with Zucchini and Carrot?
Yes, Vermicelli with Zucchini and Carrot can be frozen, although the zucchini and vermicelli may become softer after thawing. Freeze it in airtight, meal-sized portions, thaw it safely, and reheat it thoroughly before serving.
How can you make Vermicelli with Zucchini and Carrot lighter?
You can make Vermicelli with Zucchini and Carrot lighter by using less oil and adding more zucchini and carrot relative to the vermicelli. Fresh herbs, pepper, and lemon add flavor without relying on extra oil.
Vermicelli with Zucchini and Carrot Vitamins & Minerals
Vitamins
Vitamin A
290µg · 32% DV
B1
0.14mg · 12% DV
Vitamin C
10.4mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.44mg · 19% DV
Copper
0.16mg · 18% DV
Phosphorus
96mg · 14% DV
Sodium
220mg · 10% DV
Potassium ⭐
290mg · 9% DV
Vermicelli with Zucchini and Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vermicelli with Zucchini and Carrot
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vermicelli with Zucchini and Carrot?
Vermicelli with zucchini and carrot is a simple vegetable pasta dish made by cooking short vermicelli with tender pieces of zucchini and carrot. It fits the kind of adaptable home cooking found in Turkey, where small pasta shapes are often prepared as a quick side or light meal. Depending on the recipe, the vegetables may be finely grated or diced, and the vermicelli can be left soft or cooked more like a pilaf.
Serve it warm on its own for a light lunch, or alongside a main dish; a crisp salad or plain yogurt makes a good pairing. It is mainly a source of carbohydrates, with the vegetables contributing some fibre. For a lighter version, use a modest amount of oil and add extra zucchini or carrot.
How Nutritious Is Vermicelli with Zucchini and Carrot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vermicelli with Zucchini and Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli with Zucchini and Carrot Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli with Zucchini and Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli with Zucchini and Carrot Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.