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Rich in protein and minerals from bone marrow broth, hearty noodle soup.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vermicelli Soup (Bone Marrow Broth) (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 18.8 g of carbs, 8 g of protein, 5.3 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 21% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (extra small) | 150 g | 90 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 bottle (small) | 200 g | 120 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 bottle (jumbo) | 400 g | 240 kcal |
| 1 bottle (extra large) | 500 g | 300 kcal |
| 1 cup (extra large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Bring the bone marrow broth to a simmer, add vermicelli, and cook until tender. For a Turkish-style version, sauté tomato paste in a little oil first, then add the broth; stop cooking while the noodles still hold their shape.
The basic ingredients are vermicelli, bone marrow broth, water, and seasoning. Onion, tomato paste, or grated tomato are common additions, while lemon and dried mint can be added at the table for a brighter finish.
Yes, but orzo gives the soup a different texture: it is thicker and more rice-shaped than thin vermicelli. Add it according to its package cooking time, since it may need longer than fine noodles.
No, you can make it with chicken stock, another meat broth, or water. Bone marrow broth gives it a richer, more savory taste; if your broth is already salted, taste the soup before adding more salt.
Cook the vermicelli only until just tender and serve the soup soon afterward. The noodles keep absorbing liquid as they sit, so if you are preparing it ahead, store the broth separately and cook the vermicelli shortly before serving.
The noodles absorb broth and release starch, which thickens the soup as it stands. Stir in a little hot broth or water when reheating, then taste and adjust the seasoning because the added liquid can dilute it.
It keeps for up to 3 days in a covered container in the refrigerator. Cool and refrigerate it promptly, and reheat only the portion you plan to eat; the noodles will soften as they sit in the broth.
Yes, but the vermicelli may turn soft after thawing and reheating. For a better texture, freeze the broth on its own and cook fresh noodles when you are ready to serve the soup.
Serve it with a crisp salad, bread, or a simple vegetable side. Since the soup already includes noodles and a savory broth, a lighter accompaniment usually balances the meal better than another rich dish.
Yes, cooked shredded chicken works well and makes the soup more substantial. Stir it in near the end just long enough to heat through, so it stays tender rather than becoming stringy.
Vitamins
B12
0.45µg · 19% DV
Biotin
5µg · 17% DV
B5
0.45mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Sodium
525mg · 23% DV
Phosphorus
80mg · 11% DV
Selenium
6.25µg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
138mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vermicelli Soup (Bone Marrow Broth) is a Turkish home-style soup made by simmering fine noodles in broth prepared with bone marrow. Recipes may also include tomato or tomato paste, onion and simple seasoning, while the broth gives the soup its savoury depth.
The noodles turn soft and tender, making this a warming starter or a modest meal, especially in cooler weather. In Turkey it is commonly served hot at lunch or dinner, often with lemon and bread at the table; elsewhere, it fits easily into a soup course or a light supper. The broth contributes protein and minerals, while most of the carbohydrates come from the noodles. For a lighter bowl, use a smaller handful of vermicelli and add vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.