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A bowl of clear golden broth with fine, short vermicelli strands visible beneath the surface and a few small glistening droplets of fat.

Vermicelli Soup (Bone Marrow Broth) Calories

Rich in protein and minerals from bone marrow broth, hearty noodle soup.

In season: Autumn · Winter

CALORIES · 100 G

60kcal

GI

60medium

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Vermicelli Soup (Bone Marrow Broth) (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 18.8 g of carbs, 8 g of protein, 5.3 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Vermicelli Soup (Bone Marrow Broth) Nutrition Facts

Selected: 1 cup (medium) · 250 g

150

KCAL / 250G

Carbs

18.8g

· 7% DV

Protein

8g

· 16% DV

Fat

5.3g

· 7% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 21% · Fat 30%

Vermicelli Soup (Bone Marrow Broth) nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories150 kcal
Total fat5.3 g7%
Saturated fat1.75 g9%
Trans fat0.03 g
Sodium525 mg23%
Total carbohydrate18.8 g7%
Fiber1 g4%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vermicelli Soup (Bone Marrow Broth)?

ServingAmountCalories
1 cup (medium)250 g150 kcal
100 g100 g60 kcal
1 bottle (extra small)150 g90 kcal
1 cup (small)150 g90 kcal
1 bottle (small)200 g120 kcal
1 bottle (large)330 g198 kcal
1 cup (large)350 g210 kcal
1 bottle (jumbo)400 g240 kcal
1 bottle (extra large)500 g300 kcal
1 cup (extra large)500 g300 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Vermicelli Soup (Bone Marrow Broth)

How do you make vermicelli soup with bone marrow broth?

Bring the bone marrow broth to a simmer, add vermicelli, and cook until tender. For a Turkish-style version, sauté tomato paste in a little oil first, then add the broth; stop cooking while the noodles still hold their shape.

What goes into vermicelli soup with bone marrow broth?

The basic ingredients are vermicelli, bone marrow broth, water, and seasoning. Onion, tomato paste, or grated tomato are common additions, while lemon and dried mint can be added at the table for a brighter finish.

Can you use orzo instead of vermicelli in vermicelli soup with bone marrow broth?

Yes, but orzo gives the soup a different texture: it is thicker and more rice-shaped than thin vermicelli. Add it according to its package cooking time, since it may need longer than fine noodles.

Does vermicelli soup with bone marrow broth need bone marrow broth?

No, you can make it with chicken stock, another meat broth, or water. Bone marrow broth gives it a richer, more savory taste; if your broth is already salted, taste the soup before adding more salt.

How do you keep vermicelli from getting mushy in bone marrow broth soup?

Cook the vermicelli only until just tender and serve the soup soon afterward. The noodles keep absorbing liquid as they sit, so if you are preparing it ahead, store the broth separately and cook the vermicelli shortly before serving.

Why does vermicelli soup with bone marrow broth get thick after it sits?

The noodles absorb broth and release starch, which thickens the soup as it stands. Stir in a little hot broth or water when reheating, then taste and adjust the seasoning because the added liquid can dilute it.

How long does vermicelli soup with bone marrow broth last in the fridge?

It keeps for up to 3 days in a covered container in the refrigerator. Cool and refrigerate it promptly, and reheat only the portion you plan to eat; the noodles will soften as they sit in the broth.

Can you freeze vermicelli soup with bone marrow broth?

Yes, but the vermicelli may turn soft after thawing and reheating. For a better texture, freeze the broth on its own and cook fresh noodles when you are ready to serve the soup.

What can you serve with vermicelli soup with bone marrow broth?

Serve it with a crisp salad, bread, or a simple vegetable side. Since the soup already includes noodles and a savory broth, a lighter accompaniment usually balances the meal better than another rich dish.

Can you add chicken to vermicelli soup with bone marrow broth?

Yes, cooked shredded chicken works well and makes the soup more substantial. Stir it in near the end just long enough to heat through, so it stays tender rather than becoming stringy.

Vermicelli Soup (Bone Marrow Broth) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Biotin

5µg · 17% DV

B5

0.45mg · 9% DV

B2

0.1mg · 8% DV

Minerals

Sodium

525mg · 23% DV

Phosphorus

80mg · 11% DV

Selenium

6.25µg · 11% DV

Copper

0.1mg · 11% DV

Potassium ⭐

138mg · 4% DV

Vermicelli Soup (Bone Marrow Broth) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

11.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vermicelli Soup (Bone Marrow Broth)

To burn the 150 calories in 1 cup (medium) (250 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vermicelli Soup (Bone Marrow Broth)?

Vermicelli Soup (Bone Marrow Broth) is a Turkish home-style soup made by simmering fine noodles in broth prepared with bone marrow. Recipes may also include tomato or tomato paste, onion and simple seasoning, while the broth gives the soup its savoury depth.

The noodles turn soft and tender, making this a warming starter or a modest meal, especially in cooler weather. In Turkey it is commonly served hot at lunch or dinner, often with lemon and bread at the table; elsewhere, it fits easily into a soup course or a light supper. The broth contributes protein and minerals, while most of the carbohydrates come from the noodles. For a lighter bowl, use a smaller handful of vermicelli and add vegetables.

How Nutritious Is Vermicelli Soup (Bone Marrow Broth)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vermicelli Soup (Bone Marrow Broth) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vermicelli Soup (Bone Marrow Broth) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vermicelli Soup (Bone Marrow Broth) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vermicelli Soup (Bone Marrow Broth) Fat Profile

SATURATED

1.75g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.