1 cup (medium) of Vermicelli Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 23 g of carbs, 3.8 g of protein, 2.8 g of fat and 1.3 g of fiber. Its 550 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Vermicelli Soup?

Vermicelli Soup here is the familiar Turkish home-style soup made by simmering short, thin pasta strands in broth or water. Some versions begin with a little tomato paste and oil, while others keep the broth clear; chicken or meat stock may be used for extra savouriness.

The strands turn soft and tender, making this a gentle, warming starter or light meal, often finished with herbs or a squeeze of lemon. In Turkey it is commonly served at home alongside other dishes, and it can be paired with bread for a more substantial bowl. Its character is mainly broth and carbohydrate from the pasta, with relatively little protein. Add shredded chicken to make it heartier, or use a modest amount of oil for a lighter soup.

Vermicelli Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

1.5g

· 3% DV

Fat

1.1g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 11% · Fat 19%

Vermicelli Soup Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

220mg · 10% DV

Selenium

1.5µg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

7mg · 1% DV

How Nutritious Is Vermicelli Soup?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vermicelli Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vermicelli Soup

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vermicelli Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vermicelli Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vermicelli Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vermicelli Soup Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.23g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Vermicelli Soup

🍜vs🧴

Vermicelli Soup vs Hawthorn Vinegar37 kcal more per 100 g

→🍜vs🌯

Vermicelli Soup vs Tantuni155 kcal fewer per 100 g

→🍜vs🌯

Vermicelli Soup vs Chicken Wrap140 kcal fewer per 100 g

→🍜vs🍫

Vermicelli Soup vs Protein Bar295 kcal fewer per 100 g

→

Foods Similar to Vermicelli Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vermicelli Soup

What is vermicelli soup made of?

Vermicelli soup is made with short vermicelli noodles simmered in broth, often with tomato or tomato paste, oil, and seasoning. Turkish-style versions may use chicken or meat broth and finish with dried mint or parsley.

How do you make vermicelli soup?

To make vermicelli soup, briefly cook tomato paste or grated tomato in a little oil, add broth or water, and bring it to a boil. Stir in vermicelli and simmer until tender, then season and serve.

What kind of vermicelli goes in vermicelli soup?

Short wheat vermicelli is commonly used in Turkish-style vermicelli soup. Thin, straight noodles cook quickly, while rice vermicelli is a different product and can turn soft faster, so follow its package directions if substituting it.

Can you use chicken broth in vermicelli soup?

Yes, chicken broth works well in vermicelli soup and gives it a fuller, savory flavor. Taste before adding salt, since prepared broth can already be salty. Vegetable broth or water can be used for a lighter-tasting version.

How do you keep vermicelli soup from getting mushy?

Cook the vermicelli only until tender and serve vermicelli soup soon after it is ready. The noodles continue absorbing broth as the soup sits, so cook them separately if you plan to store leftovers and combine them when reheating.

Can you freeze vermicelli soup?

Yes, vermicelli soup can be frozen, but the noodles may become soft after thawing. For a better texture, freeze the broth without the vermicelli, then cook fresh noodles in the thawed broth when you are ready to serve it.

How long does vermicelli soup last in the fridge?

Vermicelli soup keeps for about 3 days in a covered container in the refrigerator. Refrigerate it after it cools, and expect the noodles to absorb some broth; add a little water or stock when reheating to loosen it.

Can you add vegetables to vermicelli soup?

Yes, vegetables such as carrots, celery, or peas can be added to vermicelli soup. Add firm vegetables early so they have time to soften, and add quick-cooking vegetables near the end so they do not overcook.

Is vermicelli soup the same as noodle soup?

Vermicelli soup is a type of noodle soup, but it specifically uses thin, short vermicelli pasta. The broth and other ingredients vary by recipe; Turkish-style versions often include tomato or tomato paste and may use chicken stock.

What do you serve with vermicelli soup?

Vermicelli soup pairs well with bread, a crisp salad, or a simple sandwich. Since it is commonly served as a light starter, it also fits before a main dish such as roasted chicken or grilled vegetables.

Have another question about Vermicelli Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026