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Vermicelli Pilaf Calories
Toasted vermicelli cooked as pilaf
CALORIES
GI
POTASSIUM
FIBER
Vermicelli Pilaf Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
31.5g
· 73%
Protein
4.6g
· 11%
Fat
3.2g
· 16%
Fiber
1.4g
Vermicelli Pilaf Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
5µg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Vermicelli Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vermicelli Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli Pilaf Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Vermicelli Pilaf
Vermicelli Pilaf — Frequently Asked Questions
How many calories are in vermicelli pilaf?
Vermicelli pilaf contains 170 calories per 100 g.
How many carbs are in vermicelli pilaf?
A 100 g serving of vermicelli pilaf provides 31.5 g of carbohydrates. Portion size can matter for people monitoring carbohydrate intake.
Is vermicelli pilaf high in protein?
Vermicelli pilaf provides 4.6 g of protein per 100 g. It contains protein, but it is not a high-protein food on its own.
How much fat is in vermicelli pilaf?
Vermicelli pilaf contains 3.2 g of fat per 100 g.
Is vermicelli pilaf a good source of fiber?
Vermicelli pilaf contains 1.4 g of fiber per 100 g. Its fiber content is not high.
What is the glycemic index of vermicelli pilaf?
Vermicelli pilaf has a glycemic index of 60. This can be relevant for people considering its potential effect on blood glucose.
Can vermicelli pilaf fit into a diet?
Vermicelli pilaf has 170 calories and 31.5 g of carbohydrates per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate targets.
Does vermicelli pilaf contain gluten?
Yes, vermicelli pilaf contains gluten. It is not suitable for people who need to avoid gluten.
Is vermicelli pilaf suitable for vegetarians?
Vermicelli pilaf is listed as suitable for vegetarian eating patterns. It also fits omnivore and flexitarian diets.
Is vermicelli pilaf processed food?
Yes, vermicelli pilaf is classified as a processed food. Per 100 g, it contains 170 calories, 4.6 g protein, 31.5 g carbohydrates, 3.2 g fat, and 1.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.