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Vermicelli dessert Calories
Sweet vermicelli-based dessert, commonly prepared with milk or syrup; primarily carbohydrate-rich.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vermicelli dessert (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 47.3 g of carbs, 5.7 g of protein, 7.7 g of fat and 1.2 g of fiber. Its 111 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Vermicelli dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
47.3g
· 17% DV
Protein
5.7g
· 11% DV
Fat
7.7g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Vermicelli dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 1.2 g | 4% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vermicelli dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 120 g | 222 kcal |
| 1 piece (medium) | 140 g | 259 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 2 piece (double) | 280 g | 518 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Vermicelli dessert
What is Turkish vermicelli dessert?
Turkish vermicelli dessert is a sweet dish made by cooking thin vermicelli, often after browning it in butter, with a milk-based mixture or syrup. Recipes vary in texture and flavor, and nuts or cinnamon are common finishing touches.
Is vermicelli dessert the same as seviyan kheer?
No, Turkish vermicelli dessert and seviyan kheer are related but not identical dishes. Both can use toasted vermicelli and milk, but seviyan kheer is an Indian pudding commonly flavored with cardamom and served with nuts; Turkish versions may also be syrup-based.
How do you make vermicelli dessert?
To make vermicelli dessert, brown thin vermicelli gently in butter, then cook it with milk and sugar or with a sweet syrup until tender. Stir as it cooks to prevent sticking, and finish with nuts or cinnamon if desired.
Why do you toast the vermicelli for vermicelli dessert?
Toasting vermicelli gives the dessert a deeper, nutty flavor and a golden color. It also helps the strands keep some texture during cooking. Stir constantly over moderate heat because thin vermicelli can burn quickly and turn bitter.
Can you make vermicelli dessert with milk or syrup?
Yes, vermicelli dessert can be made with milk or syrup, depending on the recipe. Milk creates a creamy pudding-like result, while syrup gives a sweeter, more translucent dessert. Use the liquid specified for the version you are making rather than combining them arbitrarily.
How do you stop vermicelli dessert from turning mushy?
Keep vermicelli dessert from turning mushy by cooking the strands only until tender and removing the pan from the heat promptly. Add liquid gradually and remember the dessert thickens as it rests; leaving it slightly loose helps preserve its texture.
Can you use angel hair pasta for vermicelli dessert?
Yes, angel hair pasta can work as a substitute for vermicelli dessert if you break it into short, thin pieces. Its thickness and cooking time may differ, so watch it closely and stop cooking once the strands are tender.
Is vermicelli dessert served hot or cold?
Vermicelli dessert can be served warm or chilled. Milk-based versions thicken as they cool, while syrup-based versions are often allowed to rest so they absorb the syrup. If a chilled portion is too thick, stir in a little milk before serving.
How long does vermicelli dessert last in the fridge?
Vermicelli dessert keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate milk-based dessert promptly rather than leaving it out for an extended time, and serve portions with a clean spoon to keep the rest fresh.
What toppings go well with vermicelli dessert?
Chopped pistachios, walnuts, or almonds go well with vermicelli dessert, and cinnamon is a popular choice for milk-based versions. Add nuts shortly before serving so they stay crunchy; the best topping depends on whether the dessert is creamy or syrupy.
Vermicelli dessert Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
111mg · 16% DV
Selenium
6.3µg · 11% DV
Manganese
0.24mg · 10% DV
Calcium
102mg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
87mg · 4% DV
Vermicelli dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vermicelli dessert
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vermicelli dessert?
Vermicelli dessert is a home-style Turkish sweet made by gently toasting fine vermicelli, then cooking it with milk and sugar; some versions use syrup instead. Recipes vary, so it may be served warm or chilled. The noodles turn soft but can keep a little bite, with a toasted aroma; cinnamon or chopped nuts are common finishing touches. In Turkey, it works as a simple after-meal dessert, often served with tea. It is mainly a carbohydrate-rich sweet, with 31.5 g of carbohydrate per 100 g. For a lighter version, reduce the sugar and serve a modest portion.
How Nutritious Is Vermicelli dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vermicelli dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli dessert Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli dessert Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.